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CapuchinosYolk sponge cones in spiced syrup

Named for the pointed hoods of Capuchin friars, these little cones of yolk sponge sit in neat rows in Havana dulcerías, glistening with syrup and sold by the half dozen for birthdays and Sunday visits. They're baked in small cone moulds, then dropped into warm syrup scented with lime peel, cinnamon and star anise until heavy and soaked through, so they are moist, eggy and very sweet. The syrup is often spiked with rum or anise liqueur; this one stays alcohol-free. A syrup boiled too thick won't soak in and leaves a sticky crust, so keep it at a light, pourable stage. No cone moulds? Bake them in a mini muffin tin; they just won't have the hood shape. Chef's tip: soak the sponges while they're still warm and the syrup is warm too; both at the same temperature, the syrup goes right to the centre.

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Bò lúc lắc (Vietnamese shaking beef)

Bò lúc lắc, shaking beef, is a Saigon dish from the French-influenced south, ordered at family dinners and celebrations: cubes of tender steak seared in a smoking pan and shaken with garlic and onion, then tipped over peppery watercress and tomato with a lime, salt and pepper dip. The mistake almost everyone makes is crowding the pan, which boils the meat grey instead of searing it; cook in two batches. Chef's tip: let the cubes sit untouched for a full minute before the first shake to build a dark crust.

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Bò xào cần tây (beef and celery stir-fry)

Bò xào cần tây is a weeknight stir-fry found on family tables all over Vietnam: thin slices of beef, seasoned with fish sauce and pepper, flashed in a hot wok with crunchy celery, onion and plenty of garlic, then eaten with rice. The usual mistake is cooking the beef and celery together from the start, so the beef stews while the celery softens; sear the beef first, take it out, and add it back at the end. Chef's tip: slice the beef across the grain and as thin as you can, so it is tender after only a minute in the pan.

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Chicharrón de pescadoCrisp fried fish chunks

Up and down the Peruvian coast, from Chorrillos in Lima to the beaches of Piura, chicharrón de pescado is the crunchy plate ordered alongside ceviche at a long seafood lunch: bite-size chunks of firm white fish marinated briefly in garlic and lime, dusted in flour and fried, then served with fried cassava, salsa criolla and tartar or rocoto sauce. Using frozen peeled cassava keeps it to half an hour. The common mistake is leaving the fish in the lime too long: after about ten minutes the acid starts to 'cook' the outside and the coating slips off. Chef's tip: toss the floured pieces in a sieve to shake off every bit of loose flour; a thin coat fries crisp, a thick one turns pasty.

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Bánh patê sôPork puff pastries

Bánh patê sô (from the French pâté chaud) are what Hanoi and Saigon bakeries pull out of the oven at dawn: round, flaky puff pastries with a juicy filling of seasoned pork mince, shallot, garlic, wood ear mushroom and plenty of black pepper. People eat them warm on the way to work with a glass of iced coffee, and boxes of them go to the family at Tết. The pastry shatters, the pork inside is savoury, slightly sweet and peppery. For a vegetarian version, swap the pork for crumbled firm tofu and chopped shiitake, seasoned with soy sauce instead of fish sauce. Warm pastry is the common mistake: it won't rise into layers, so keep the circles cold until they go in. Chef's tip: shape the filling into flattened balls a little smaller than you think, leaving a clear 1.5 cm rim to seal.

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Tortilla de plátanoRipe plantain omelette

In Havana and across the Cuban countryside, tortilla de plátano is a home supper made from what is in the kitchen: slices of very ripe plantain fried until caramelised, then set in a thick, golden omelette. The sweet fruit against salty egg is the whole point, and it is served with white rice and black beans or a simple tomato salad. The mistake people make is using a plantain that is still yellow and firm; it stays starchy and dry, so wait until the skin is mostly black and the fruit gives when pressed. Chef's tip: flip the tortilla by sliding it onto a plate, covering with the pan and turning both over together, which keeps it whole.

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SeñoritasCustard slices in puff pastry

Señoritas are a fixture of Cuban bakeries in Havana and Santiago, and of the Cuban-run ventanitas in Miami: two sheets of crisp, flattened puff pastry sandwiching a thick vanilla-and-lemon custard, with a shiny white sugar glaze on top. They are Cuba's cousin of the mille-feuille, eaten mid-morning or after lunch with a tiny cup of sweet café cubano, and they are always in the box for a birthday or a baptism. Adding the custard while it is still warm is where it goes wrong: the pastry goes limp within an hour. Chef's tip: bake the pastry under a second baking tray so it stays flat, thin and evenly crisp, which makes clean cutting far easier.

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Mì xào rau (Vietnamese stir-fried noodles with vegetables)

Mì xào rau is what Hanoi and Saigon households cook when there is a packet of egg noodles in the cupboard and a few greens in the fridge: a fast, smoky plate for a weeknight dinner or a late lunch. The noodles turn slightly crisp at the edges, the cabbage stays sweet and crunchy, and a light soy glaze holds it all together. The most common mistake is dumping everything into a lukewarm pan at once, which steams the vegetables and leaves the noodles soggy and clumped. Serve it with a dish of sliced chilli in soy sauce and a fried egg if you want more protein. Chef's tip: loosen the cooked noodles with a teaspoon of oil while they drain, so they hit the wok as separate strands instead of a block.

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Tôm rim (caramelised prawns)

Tôm rim is a homely dish cooked in kitchens from Hanoi to the Mekong Delta and eaten at the family rice tray with boiled greens and a clear soup: prawns simmered down in fish sauce, sugar and shallot until the liquid turns to a sticky, salty-sweet glaze. The mistake is walking away in the last few minutes, when the sauce goes from glaze to burnt very quickly. Chef's tip: leave the shells on if your prawns are small, as many Vietnamese cooks do; they turn crisp and caramelised and add flavour.

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Pejerrey arrebozadoBattered fish fillets with onion salsa

Pejerrey arrebozado is a Lima classic from the cevicherías and home kitchens of the coast, eaten at lunch on a plate with white rice, a heap of sharp salsa criolla and sometimes boiled potato. The pejerrey, a small silverside, is opened into butterflied fillets, dipped in a light egg-and-flour batter and fried golden. Outside Peru, use small fillets of whiting, sole, haddock or tilapia. The batter here uses sparkling water, not beer, so it is alcohol free. The common mistake is frying in oil that isn't hot enough: the batter drinks the oil and turns greasy, so test with a drop of batter first. Chef's tip: make the salsa criolla first and let the onion sit in lime for ten minutes; it softens its bite and turns a pretty pink.

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MariquitasGreen plantain chips

Mariquitas are the thin, glassy green-plantain chips that come in paper cones at Cuban cafeterías in Havana and Miami, always with a little bowl of garlicky mojo for dunking. They are a party and weekend snack, but with a mandoline they are ready in twenty minutes on any evening. The most common mistake is using plantains that have started to ripen: yellow ones are sweet and soft and burn before they crisp, so buy them hard and fully green. Take care with the mandoline and use its guard, and never leave hot oil unattended. Chef's tip: cut long, paper-thin slices lengthwise and drop them into the oil one at a time so they don't stick together.

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Bánh mì ốp la (Vietnamese fried eggs with baguette)

All over Saigon and Hanoi, street stalls serve bánh mì ốp la for breakfast: two or three eggs fried in a little iron pan, brought to the table sizzling, with a split baguette for scooping and a splash of dark seasoning sauce on top. The whites go lacy and crisp at the edges while the yolks stay soft, and the cucumber and chilli on the side keep it fresh. The usual mistake is frying the eggs on a fierce heat until the bottoms burn before the whites on top have set; a medium heat and a lid fix that. For pregnant people, young children, older or vulnerable people, cook the yolks until fully set. Chef's tip: warm the baguette in a hot oven for 3 minutes first so the crust shatters the way it does at the stall.

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Boniato fritoFried white sweet potato

Boniato, the pale, chestnut-sweet sweet potato of the Caribbean, is fried in rounds all over Cuba as an everyday side for picadillo, eggs or rice and black beans, and in Miami's Little Havana it turns up next to most lunch plates. The slices come out golden and lightly crisp outside, fluffy and floury inside. The common mistake is oil that is too hot with slices that are too thick: the outside burns while the middle stays hard, so keep the slices 5 mm and the heat steady. Ordinary orange sweet potato works too, though it is sweeter and browns faster. Chef's tip: drop the cut slices into cold water as you go, as boniato darkens quickly, then dry them very well before frying.

20 minCubanSidesVeganGluten free
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Tallarines rojosSpaghetti in red sauce with chicken

Tallarines rojos is the Sunday-lunch and weeknight pasta of homes all over Peru, from Lima to Arequipa: spaghetti in a sweet, deep-red sauce of blended tomato, onion and garlic with a little ají panca and oregano, often with pieces of chicken cooked right in it. Children love it, and it is served with a sprinkle of grated cheese and sometimes a spoon of huancaína on the side. The usual mistake is cooking the sauce too briefly, so it tastes of raw onion; let the blended tomato fry until it darkens and the oil shows at the edges. Chef's tip: a bay leaf and a spoon of ají panca paste give the sauce its Peruvian character; paprika will do if you can't find the paste.

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Bánh bò hấp (steamed honeycomb rice cake)

Bánh bò hấp are the soft, puffed rice cakes sold from glass-fronted carts in southern Vietnam, and children in the Mekong Delta pick them up in white, pink or pandan green on the way home from school. The yeasted rice-flour batter is steamed in small cups, so each cake splits open on top like a flower and is chewy and bouncy inside, with a gentle coconut flavour. The sugar here is a little lower than in market versions. None of the common allergens are in it. Chef's tip: steam over fierce, rolling boiling water; a gentle simmer gives flat, dense cakes that don't open.

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Bánh bông lan (Vietnamese sponge cake)

Bánh bông lan is the soft, golden sponge sold in every Vietnamese bakery, eaten with coffee or as an after-school snack, and it is also the cake under the cream and fruit at most children's birthdays from Hanoi to Saigon. Made with oil instead of butter, it stays moist and springy for days and is free of milk. It contains egg and gluten. Chef's tip: whisk the whites in a spotlessly clean bowl; a trace of yolk or grease stops them rising.

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ChaplasHollow puffed Andean bread

Walk through Ayacucho's central market at seven in the morning and you will see women selling stacks of chaplas from cloth-lined baskets, still warm from the wood-fired ovens of the Andes. These round wheat breads puff up like pita in the fierce heat, leaving a hollow pocket inside a thin, soft, lightly floury crust. In Ayacucho and Huancavelica they are eaten with sweet coffee or hot emoliente for breakfast, or split and filled with queso fresco, avocado or a spoonful of rocoto sauce. Highland bakers traditionally work in a little lard; vegetable shortening gives the same tenderness and keeps the bread vegan. A cool baking tray is the reason chaplas stay flat, so preheat it thoroughly. Chef's tip: let the rolled rounds rest before baking and flip them upside down onto the tray, so the smooth, dry side meets the heat first and the pocket opens evenly.

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Cháo thịt bằm cà rốt (pork and carrot congee)

Cháo thịt bằm, rice congee with minced pork, is the dish Vietnamese grandmothers cook when a baby starts on 'real' food, and carrot is the most common vegetable added, for colour and sweetness. For babies from about nine months it is cooked thick and mashed to soft lumps, without the fish sauce and pepper the rest of the family would stir in. It contains none of the common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). Chef's tip: toast the dry rice in the pan for a minute before adding water; Vietnamese cooks swear it gives a fragrant, creamier congee.

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Sữa chua (Vietnamese set yogurt)

In Vietnamese homes, sữa chua is made in a row of small jars and kept in the fridge or freezer, and children in Hanoi and Saigon eat it after school straight from the cup, sometimes frozen hard like ice cream. The condensed milk gives it a mild caramel sweetness and a smooth, firm set that is less sharp than plain yogurt. It is sweetened, so this version uses less condensed milk than the street-stall kind. It contains milk. Chef's tip: keep the milk at blood heat, about 43 °C; hotter kills the yogurt culture and cooler sets slowly and sour.

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Pan chutaAniseed round bread

The small town of Oropesa, half an hour from Cusco, calls itself Peru's bread capital, and its wood-fired bakeries are famous for chuta: big, flat, round loaves as wide as a dinner plate, glossy on top, with a faint sweetness and the warmth of aniseed. Travellers on the road to Puno and Bolivia stop to buy them by the bagful, and families bring them home for All Saints' Day and for sharing with hot coca tea or coffee, fresh cheese and butter. The bakeries traditionally use lard; this version uses vegetable shortening and butter, so it is vegetarian. The make-or-break moment is the proof: chuta is large and flat, and if it goes in under-risen it bakes dense and splits at the rim. Chef's tip: toast the aniseed for a minute in a dry pan and crush it lightly before adding, for a rounder, sweeter perfume.

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Pumpkin congee for babies (cháo bí đỏ)

Vietnamese grandmothers often make a baby's early bowls of cháo with bí đỏ, the dense orange pumpkin sold in every market from Hà Nội to Cần Thơ. The rice is lightly toasted before simmering, a Vietnamese habit that gives the congee a faint nutty smell, and the pumpkin melts into it, turning it bright gold and naturally sweet. It is a weekday lunch for babies from six months, made without the fish sauce the rest of the family would add. No common allergens are in it (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). Chef's tip: choose a dry, dense pumpkin such as kabocha; watery squash makes a thin, bland congee.

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Bún cá Hải PhòngFish noodle soup

The port city of Hải Phòng starts the day with bún cá: a tomato-tinted broth, fried pieces of turmeric-marinated fish and soft fish cake, round rice noodles, fistfuls of dill and celery and a slick of chilli, eaten at tiny plastic tables by the docks. Snakehead is traditional, but any firm white fish works. Chef's tip: fry the fish and add it to each bowl at the end; simmered in the broth, it breaks up and turns the soup cloudy and muddy-tasting.

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Bò lá lốtBeef in betel leaves

Saigon's evening grill stalls fan charcoal under racks of bò lá lốt, little cigars of garlicky, lemongrass-scented minced beef wrapped in wild betel leaves that char and turn smoky, almost tea-like. They are eaten rolled in rice paper or lettuce with vermicelli and herbs, dipped in nước chấm or the funkier mắm nêm anchovy sauce. Look for lá lốt (Piper sarmentosum) in Vietnamese and Thai grocers; it is not the same as the betel leaf chewed with areca nut. Chef's tip: wrap with the shiny side of the leaf outward and keep the rolls snug; loose rolls unravel on the grill and the filling dries out.

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Canh cua rau đayCrab and jute leaf soup

Through the sticky Hanoi summer, the cheapest and most loved soup is canh cua: tiny rice-field crabs pounded and strained so the sweet crab 'curds' float to the top of a broth of slippery jute leaves (rau đay) and luffa, eaten with rice and crunchy pickled aubergines. Away from the paddies, fresh crab meat gives the same soft curds; if you buy live crabs, cook only lively ones and discard any that are dead. Chef's tip: stir the broth only until it comes to a simmer, then leave it; keep stirring and the crab curds break into a cloudy mush.

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