All recipes

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Shlada gar'a (cooked courgette salad with cumin)

In Meknes and Casablanca the pale courgettes of early summer are cooked down into this soft, spiced salad, one of several little dishes set out with bread before the main course. The courgettes are steamed with garlic, then crushed lightly with olive oil, cumin, paprika and lemon until spoonable but still chunky. Serve it cool with bread or alongside grilled fish. Watery courgettes are the usual problem; cook off all the liquid before seasoning. Chef's tip: add a handful of chopped coriander only at the end so it stays bright.

30 min

Moroccan Breads & Parathas

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Msemen m'amer (stuffed square msemen)

Morning cafés in Fes and Casablanca sell msemen m'amer straight off the griddle: the familiar square laminated pancake, but folded around a spicy filling of onion, tomato, parsley, cumin and paprika, so every bite has a juicy, savoury layer. It's eaten for breakfast or at teatime with mint tea, and in Ramadan it's on every iftar table. Wet filling is the enemy — fry it until dry or it steams the dough from inside and tears it. Chef's tip: oil your hands and the worktop rather than flouring them; that oil is what makes the layers. Contains wheat.

65 min

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Moroccan party rice salad (shlada rouz)

Moroccan weddings, birthday parties and summer picnics in Rabat and Casablanca nearly always have a big platter of shlada rouz, the rice salad decorated in stripes and rings like a mosaic: tomato, sweetcorn, green olives, beetroot, boiled egg and flaked tuna on a bed of lemon-dressed rice. It's eaten cold as a starter. Rice cooked too soft turns to paste once dressed, so drain it while it still has a slight bite. Chef's tip: dress the rice while it's still a little warm; it soaks up the vinaigrette much better.

40 min

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Moroccan sweet pumpkin salad

In Fes and Meknes no Friday couscous lunch starts without a ring of little cooked salads, and the sweet red pumpkin one is the children's favourite. Chunks of pumpkin are softened with a little oil, then cooked down with honey, cinnamon and a pinch of ginger until they collapse into a glossy, jammy mash with a few chunks left. Serve it at room temperature with bread, alongside sharper salads like zaalouk or carrots with cumin. Cooks often add too much water and end up with soup; the pumpkin gives off its own juice, so start almost dry. Chef's tip: scatter toasted sesame seeds over just before serving for crunch against the sweetness.

40 min

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Moroccan fish couscous (seksu bel hout)

Along the Atlantic coast in Safi and Essaouira, the Friday couscous is often made with the morning's catch rather than lamb. Firm white fish steaks are marinated in chermoula, then gently poached on top of a tomato and vegetable broth while the couscous steams above it, so everything takes on the scent of cumin, paprika and coriander. Serve the fish and vegetables over the grain with plenty of broth. The usual mistake is adding the fish at the start; it falls apart and goes dry. It needs only the last 10–12 minutes. Chef's tip: lay a few lemon slices under the fish in the pot; they keep it from sticking and lift the broth.

90 min

Moroccan Fish

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Moroccan quince preserve (mrabba sfarjal)

When quinces fill the market stalls of Fes and Meknes in October, households cook them down into this deep red preserve for winter breakfasts with msemen, baghrir and fresh cheese. The pale fruit turns ruby only with long, gentle cooking, the slices staying whole in a thick, cinnamon-scented syrup. Spread it on bread or serve a spoon next to soft cheese. Impatient cooks boil it hard and get a pale, sticky jam; the colour needs slow simmering. Chef's tip: tie the quince cores and peel in muslin and cook them with the fruit — they hold the pectin that sets the syrup. Store in sterilised jars.

120 min

Moroccan Chutneys & Dips

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Cheese briouats (briwat bel fromage)

Cheese briouats are the cigars that disappear first from Ramadan tables in Rabat and Tangier: fresh, salty cheese mixed with egg, parsley and a pinch of chilli, rolled tight in warqa and fried until the pastry shatters. They're served hot, at iftar or with mint tea for afternoon guests. Overfilled cigars burst and leak cheese into the oil; a level tablespoon each is enough. Chef's tip: a little grated hard cheese in the mix stops the fresh cheese from going watery. Traditional fresh cheese like jben is made with animal rennet; choose a vegetarian one if needed. Contains milk, egg and wheat.

40 min

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Chorba khodra (light Moroccan vegetable soup)

Chorba khodra is the everyday soup of Moroccan homes from Tangier to Agadir, served for supper on cold evenings and to anyone feeling unwell. Carrots, courgettes, potato, turnip and celery simmer with onion, tomato, coriander, parsley, ginger and a little turmeric, then get blended into a smooth, light orange soup thickened with a spoon of fine vermicelli or semolina. Serve with bread and a lemon wedge. Most people boil it too long so the herbs turn dull; add the fresh herbs in the last 10 minutes. Chef's tip: a teaspoon of smen or olive oil stirred in right before serving gives it the roundness of the restaurant version. Contains wheat (vermicelli).

45 min

Moroccan Soups

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Moroccan fried cauliflower in cumin batter

Casablanca home cooks fry cauliflower this way for Ramadan tables and family lunches alike: parboiled florets dipped in an egg batter heavy with cumin, paprika and parsley, then fried until puffed and golden. They're eaten hot with a squeeze of lemon or a spoon of chermoula, as a side to a tagine or on their own with bread. The common mistake is frying wet cauliflower; the batter slides off and spits, so dry the florets well after boiling. Chef's tip: keep the florets bite-sized and with a bit of stalk, so you can dip them by hand. Contains egg and wheat.

40 min

Moroccan Sides

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Sweet rice briouats with honey

The old Fassi households and pastry shops of Fes and Rabat make rice briouats for Ramadan and weddings: short-grain rice cooked thick in milk with orange-blossom water, wrapped in warqa, fried and plunged into warm honey. They're crisp outside, creamy within, and served with mint tea. Runny rice pudding makes the pastry burst in the oil, so cook it until a spoon can stand in it, then chill it firm. Chef's tip: warm the honey with a splash of orange-blossom water, and dip the briouats while both are hot so the honey soaks in rather than sitting on top. Contains milk, wheat and almonds.

75 min

Moroccan Desserts

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Shlada khiar (grated cucumber salad with oregano)

In the heat of a Fes or Marrakech summer, this ice-cold grated cucumber salad is served in bowls with spoons, half salad, half drink, alongside rich tagines or a plate of fried fish. Cucumber is grated and loosened with water, vinegar and a little sugar, then perfumed with crushed dried oregano or zaatar. Grating ahead and leaving it to sit in salt is the usual slip; the cucumber goes limp and bitter. Chef's tip: rub the oregano between your palms over the bowl to wake its oils.

10 min

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Shlada batata (Moroccan cumin potato salad)

Shlada batata is one of the cooked salads that line up on a Moroccan table before Friday couscous, in Rabat as much as in the Rif: boiled potato chunks dressed while warm with olive oil, lemon, cumin, paprika, garlic and plenty of parsley, with no mayonnaise at all. It's eaten at room temperature with bread, or with grilled sardines. Dressing cold potatoes is the common mistake; they don't absorb the flavours, so toss them while they're still steaming. Chef's tip: a few slivers of preserved lemon peel make it unmistakably Moroccan.

30 min

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Berber corn couscous with vegetables

In the Souss valley and the villages of the Middle Atlas, couscous is often made not from wheat but from cracked dried maize, which gives a sunny yellow, slightly nutty grain. It's steamed three times over a pot of turnips, carrots, courgettes and pumpkin, buttered with smen or plain butter, and eaten on Fridays with a glass of cold lben (buttermilk). Corn grits absorb more water than wheat and won't swell in one go, so the usual mistake is skipping the third steaming and serving it gritty. Chef's tip: oil your palms before rubbing the grains between steamings; the maize stays separate and never clumps. Naturally gluten free if you check your maize grits are made in a gluten-free mill.

80 min

Moroccan Rice & Grains

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Shrimp and vermicelli briouats

In coastal cities like Agadir and El Jadida, the festive version of briouats is filled with prawns and rice vermicelli tossed in chermoula — a filling borrowed from seafood pastilla, but in a size you can eat in two bites. They come out at weddings, Eid lunches and Ramadan iftars, hot and crackling, with lemon. The usual mistake is a wet filling: cooked prawns and soaked noodles release water, so drain everything well and dry-fry the mix for a minute. Chef's tip: snip the soaked vermicelli into short lengths with scissors so the rolls fill evenly. Contains shellfish, wheat and egg.

60 min

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Kefta briouats (spiced beef triangles)

Kefta briouats are the savoury star of Moroccan party trays, from Tetouan weddings to Ramadan iftars in Casablanca: minced beef cooked with onion, cumin, paprika and cinnamon, bound with a little egg and folded into crisp warqa triangles. Serve them hot with a wedge of lemon and mint tea. People often fill the pastry with raw kefta and rely on frying to cook it; the meat won't get hot enough in a minute in the oil, so cook the filling fully first. Chef's tip: a beaten egg stirred into the hot meat right at the end sets into a binder and stops the filling crumbling. Contains wheat and egg.

60 min

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Shlada beldia (Moroccan tomato and cucumber salad)

Shlada beldia, "country salad", sits next to the bread on almost every Moroccan table, from Marrakech grill stalls to a Tuesday family lunch in Oujda. Tomato, cucumber, onion and green pepper are diced as small as lentils, then dressed with lemon, olive oil, parsley and a pinch of cumin, so it eats like a fresh relish with grilled meat, tagines or eggs. The common mistake is dressing it too early: the tomatoes weep and it turns to soup, so salt it just before serving. Chef's tip: dice everything to the same tiny size; that's what makes it taste Moroccan rather than like a chopped salad.

15 min

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Tagine qoq w jelbana (lamb with artichokes and peas)

In Fes and Meknes, spring is announced by the first wild artichokes and fresh peas, and families cook them in this pale, saffron-gold lamb tagine for the Friday lunch. The lamb simmers with onion, ginger, saffron and olive oil until tender, then artichoke hearts and peas go in so they stay green, and preserved lemon adds a salty brightness. Eat it straight from the pot with khobz. The common mistake is adding the vegetables with the meat, so they go grey and mushy; they need only the last 20 minutes. Chef's tip: rub cut artichokes with lemon and keep them in lemon water, or they blacken within minutes.

130 min

Moroccan Meat

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Gueddid (spiced dried lamb, safe oven method)

After Eid al-Adha, families across Morocco traditionally cut part of the sacrificed lamb into strips, rub it with salt, garlic, cumin and coriander and hang it on rooftop lines in the sun for days; the gueddid is then kept for Ashura couscous, lentil stews and eggs. Sun-drying meat at home is not safe without strict control, so this version cures the strips in the fridge, then dries them in a low oven until the meat is cooked through to at least 71 °C and leathery-dry, with the same deep, salty, cumin flavour. The common mistake is cutting thick strips: anything over 1 cm stays moist in the centre. Chef's tip: semi-freeze the meat for an hour first so you can slice it thinly and evenly. Not for anyone on a low-salt diet.

1740 min

Moroccan Basics

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

5 min

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

10 min

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

40 min

Peruvian Basics

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

10 min

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

8 min