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Wiener MelangeCoffee with milk and foam

In Vienna you never simply order 'a coffee'; you order by name, and the Melange is the one most Viennese ask for. It arrives in a large cup on a small silver tray with a glass of water and often a tiny chocolate, and you may sit over it for an hour with the newspapers at Café Prückel or Hawelka, mid-morning or after lunch. Traditionally it is a mild, longer espresso (a Verlängerter) with roughly equal hot milk and a soft cap of milk foam; it is gentler than a cappuccino and the foam is looser and creamier. Expect a round, nutty, slightly sweet cup with little bitterness. The common mistake is overheating the milk: once it passes about 70 °C it smells cooked and loses its sweetness and the foam turns big-bubbled and dry. Stop when the jug is too hot to hold for more than a second or two. It is ready when the foam sits in a smooth, glossy dome about a finger thick and the coffee shows as a brown ring at the edge. One cup has about the caffeine of a single espresso. Chef's tip: always serve the glass of water alongside, as Vienna does; it is drunk first to clear the palate.

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Martín FierroCheese with quince paste

Ask for dessert in a Montevideo bodegón or a country parador and you may be offered a Martín Fierro: a thick slice of fresh, mild cheese laid with an equal slice of dense quince or sweet-potato paste, named after the gaucho of the epic poem. It's salty against sweet, soft against firm, and takes two minutes to assemble. Uruguayan fresh cheese is usually made with animal rennet, so choose one with vegetarian rennet if that matters to you. The mistake is serving it fridge-cold, which dulls both flavours. Chef's tip: cut the cheese and paste to exactly the same thickness, about 1 cm, so every bite has both.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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Ei im GlasSoft-boiled eggs in a glass

In the old coffee houses of Vienna, the breakfast menu still lists Ei im Glas: two very soft-boiled eggs, scooped warm from their shells into a small glass, with a knob of butter, chives, salt and pepper. You stir it into a golden, custardy mess and eat it with a crisp Semmel roll (gluten-free bread if you need it) and a Melange coffee. The mistake almost everyone makes is boiling the eggs a minute too long, so the yolk sets and the dish turns into plain egg salad. Chef's tip: warm the glass with hot water while the eggs cook, so the butter melts on contact and the eggs stay hot to the last spoonful.

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EinspännerBlack coffee with whipped cream

The Einspänner is named after the one-horse carriages of old Vienna: coachmen waiting outside in winter supposedly liked their coffee under a lid of cream that kept it hot and stopped it slopping. Today it is served in a handled glass at classic coffee houses, a strong black mocha (a double espresso or Großer Brauner without milk) topped with a thick layer of cold, lightly sweetened whipped cream and a pinch of icing sugar. You do not stir it: you sip the hot, bitter coffee through the cold, sweet cream, so each mouthful is two temperatures and two textures. It is an afternoon or late-morning coffee, often with a slice of Sachertorte. The common mistake is runny cream that sinks and turns the drink into a milky latte; whip it until it just holds a peak and spoon it on gently so it floats. It is ready when the cream stands at least 2 cm above the coffee and slowly sinks at the edges. It is strong: a double shot of caffeine in one glass. Chef's tip: pour the coffee in first and wait ten seconds before adding the cream, so the crema settles and helps support the cap.

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VerhackertsSmoked bacon and garlic spread

In Styria, in the wine taverns (Buschenschanken) of the south and on farmhouse breakfast tables, verhackerts is spread thickly on dark rye bread with the morning coffee or at the mid-morning Jause: smoked pork bacon and back fat chopped so finely it becomes a paste, seasoned with garlic, salt and pepper. Traditionally it is made from raw cured, cold-smoked Styrian Speck and eaten without cooking; that raw version is not for pregnant women, young children or anyone with a weakened immune system. This safer home version cooks the minced bacon gently until the meat is cooked through (71 °C) before it is chilled into a spread. Serve on rye bread, or gluten-free bread if needed. The common mistake is browning the bacon; it should only render and turn opaque, or the spread goes crumbly instead of smooth. Chef's tip: mince it while the bacon is fridge-cold, almost frozen, so the fat stays in clean little pieces rather than smearing.

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Steirischer KäferbohnensalatRunner bean pumpkin oil salad

In the hills of south-east Styria, fat purple-speckled runner beans called Käferbohnen, 'beetle beans', are dried every autumn and turned into this simple salad. It is a fixture of the Buschenschank, the farm wine taverns where you sit outdoors with a board of bread, cheese and spreads. The beans are soft and creamy, the red onion and cider vinegar sharp, and the dark green pumpkin seed oil gives a deep, toasty, nutty flavour. A common mistake is dressing cold beans straight from the fridge; dress them lukewarm so they soak up the vinegar. Chef's tip: add the pumpkin seed oil last and do not heat it; it turns bitter when warm.

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Steirische Kernöl-EierspeisScrambled eggs with pumpkin seed oil

Eierspeis is the Austrian word for scrambled eggs, and in Styria they get a final drizzle of the region's dark green pumpkin seed oil. It is a farmhouse breakfast or a late-night snack after a long evening in a Graz wine bar, eaten straight from the small pan it was cooked in with a slice of rye bread. The eggs are soft and creamy in big folds, and the oil adds a toasted, nutty depth that tastes almost like brown butter. A common mistake is stirring too fast on a high heat, which gives small dry crumbs instead of soft curds. Chef's tip: salt the eggs a few minutes before cooking; it helps them set more tenderly.

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EiernockerlSoft dumplings with scrambled eggs

Eiernockerl is what Viennese grandmothers cook when the larder is nearly bare: a loose flour batter is scraped in little nubs into boiling water, then tossed in foaming butter and set with beaten eggs. In Vienna it turns up on weekday lunch tables and in old-fashioned Beisln, usually with a green salad in a sharp vinegar dressing on the side. The nockerl should be soft and slightly chewy, the egg just set and glossy, with lots of chives. A common mistake is cooking the eggs until dry and grainy; take the pan off the heat while they still look a little wet. Chef's tip: let the batter rest for 10 minutes before you cut it into the water, so the flour swells and the nockerl hold their shape.

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LiptauerPaprika curd cheese spread

No Heuriger, the wine tavern on the vineyard slopes at the edge of Vienna, is complete without a bowl of rust-red Liptauer next to the bread basket. Quark and soft butter are beaten with sweet paprika, ground caraway, mustard, onion and capers into a spread that is creamy, tangy and gently warm. Spread it thick on dark rye bread with radishes and chives, or pipe it onto halved peppers for a snack board. A common mistake is using wet quark straight from the tub, which makes the spread runny; drain it in a sieve first. Most quark is set without rennet, but some brands use a little animal rennet, so pick one labelled vegetarian. Chef's tip: make it a few hours ahead; the paprika colour deepens and the caraway softens as it sits.

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Salzburger NockerlSweet soufflé peaks

Salzburger Nockerl is the dessert Salzburg serves to visitors after a concert or a walk through the old town: three golden, sugar-dusted peaks said to stand for the hills around the city. Under the airy egg-white soufflé is a layer of tart lingonberries or redcurrants, warmed with vanilla milk in the baking dish. It is meant to be shared from the dish and eaten the moment it leaves the oven, before it sinks. This version uses cornflour instead of wheat flour, so it is gluten free. A common mistake is over-folding the yolks into the whites; streaks are fine, and too much stirring makes it collapse. Chef's tip: keep the oven door shut until the end; the peaks are ready when they are golden outside but still creamy inside.

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MbejúCassava starch cheese cake

Mbejú (say 'mbeh-JOO') is a Guaraní breakfast and merienda: cassava starch rubbed with butter, cheese and a little milk into damp crumbs, then pressed into a hot pan where it fuses into a thick, chewy, crisp-edged cake. It's eaten in the countryside with cocido (sweet toasted yerba tea with milk) on cool mornings, cut into wedges. It's naturally gluten free and very quick. Chef's tip: the mix should look like damp sand, not a dough; if you can squeeze a handful and it just holds, it's right.

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ChivitoSteak sandwich with ham and egg

The chivito was created in the 1940s at a restaurant in Punta del Este, Uruguay, and became the national sandwich: a soft roll filled with thin, tender steak, ham, melted mozzarella, a fried egg, bacon, lettuce, tomato, olives and mayonnaise. It is eaten in Montevideo's parrillas and corner bars with chips on the side. This sandwich contains pork. The mistake is a thick, chewy steak: use thinly sliced sirloin and sear it fast. Chef's tip: toast the cut sides of the rolls so they stand up to all the juices.

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Torta fritaFried dough discs

In Uruguay, a grey rainy afternoon has one answer: torta frita and mate. These thin discs of dough, pierced with a hole in the middle, are fried until puffed and golden and either sprinkled with sugar or eaten plain, still hot, between sips passed around the circle. In Montevideo you'll smell them from street stalls on wet days; at home they're made with butter or beef fat, here with butter. Chef's tip: the hole in the middle isn't decoration; it lets the centre cook through at the same speed as the edges.

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CacıkCucumber yogurt dip

Cacık is the Turkish version of tzatziki: thick yogurt mixed with cucumber, onion, plenty of parsley, garlic and green chilli, seasoned with salt, white pepper and a pinch of sugar and finished with fresh mint. Cool and refreshing, ready in minutes. Serve with warm pitta bread, curries and rice dishes.

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FattoushToasted pitta and herb salad

A fresh, crunchy Lebanese salad of tomatoes, cucumber, rocket, celery, spring onions and green pepper with lots of mint and parsley, tossed just before serving with crisp toasted pitta and a sharp lemon, garlic and olive oil dressing. Serve as a starter or alongside falafel and dips.

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Coriander pesto

A quick, nutty pesto of fresh coriander, garlic and roasted peanuts, blended with peanut oil. It is dairy free and vegan, and great tossed through noodles or pasta, or drizzled over grilled vegetables.

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Pasta in coconut sauce

Pasta and crisp green vegetables in a light coconut milk sauce flavoured with coriander-chilli paste, lemon and fresh basil. Fresh, gently spicy and dairy free.

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Onion rings

Thick rings of white onion in a chilli-spiked batter of gram, rice and self-raising flour with breadcrumbs, fried until crisp and golden. The rice flour keeps them crunchy. Serve with red, green, and date and tamarind chutneys.

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Mini garlic rolls

Slices of long bread roll grilled on one side, then spread with a spiced garlic butter flavoured with cumin, black pepper and green and red chilli chutneys, and grilled again until golden. Quick to make and good with drinks.

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Tahini dip

A creamy, nutty dip of roasted sesame seeds blended with yogurt, garlic, chilli, lemon and parsley. It's a lighter, home-made take on tahini sauce and is used in the aubergine dip. Serve it with pitta bread, falafel or vegetables.

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