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TihaneStuffed lamb spleen

Tihane, or tehal, is an old Eid al-Adha speciality from Moroccan towns such as Fez and Marrakech, made on the days after the sacrifice when the offal is shared out. The lamb's spleen is cut open into a pocket and stuffed with chopped liver and heart, a little fat, green olives, preserved lemon, garlic and cumin, then sewn shut, poached and roasted until browned. It is sliced thin and eaten warm or cold with bread. Ask a halal butcher for the spleen and offal. Chef's tip: prick the spleen with a fine needle before poaching so it doesn't burst in the pot.

130 min

Moroccan Meat

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Wild rice stuffing

Canadian Thanksgiving falls on the second Monday of October, earlier than the American one, when the harvest is in, and in Ontario, Manitoba and the prairies wild rice often takes the place of bread in the stuffing. Wild rice is the seed of a native lake grass long harvested by First Nations, and it is nutty and chewy; here it is baked with buttery mushrooms, celery, onion, sage and tart dried cranberries, topped with toasted pecans. It is cooked in its own dish, never inside the bird, so it stays safe and vegetarian. Chef's tip: cook the wild rice until a few grains split open to show the white inside; underdone grains stay hard after baking.

100 min

Canadian Sides

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Shirini danmarkiCinnamon cardamom pastry swirls

In Tehran, nobody arrives empty-handed on a Nowruz visit: the custom is a cardboard box of shirini from the neighbourhood bakery, and soft, glazed shirini danmarki swirls are always tucked in among the cookies. This home version uses an enriched yeast dough rolled thin, spread with cinnamon-cardamom butter, rolled up and sliced into spirals that bake tender and flaky-edged. Serve them with tea in small glasses while the haft-sin table is laid. The common mistake is rushing the rise in a hot spot, which makes the buns dense and yeasty; a warm kitchen and patience give the lightest crumb. Chef's tip: chill the filled roll for 15 minutes before slicing, so the spirals stay round instead of squashing flat.

70 min

Persian Baking

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Lengua a la vinagretaBeef tongue with vinaigrette

Argentina's Nochebuena is a hot summer night, so the table is full of cold dishes, and lengua a la vinagreta is one of the classics: beef tongue simmered until tender, peeled, sliced and covered with a sharp vinaigrette of parsley, garlic, red pepper, onion and chopped hard-boiled egg. It is made a day ahead and served chilled with vitel toné and Russian salad. Chef's tip: peel the tongue while it is still hot, as the skin comes away easily then and clings once it cools.

210 min

Argentinian Meat

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KalanehWild leek stuffed flatbread

In Kurdistan and Kermanshah, Newroz arrives with the first spring greens on the hillsides, and families gather wild leeks to fold into kalaneh, thin griddle breads cooked over a fire or a hot pan and soaked in melted butter. The dough is plain and soft, rolled very thin around a pile of chopped leek or chives with a little salt and pepper, so the greens steam inside as the bread blisters. Eat it hot, torn into strips, with yogurt and tea at a Newroz picnic. The common mistake is wet greens, which turn the dough soggy and make it tear; dry them well after washing. Chef's tip: brush the butter on the moment the bread leaves the pan so it soaks right in.

65 minMiddle Eastern Breads & Parathas

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Chipa so'oCheese bread with spiced beef

In Paraguay, families bake chipa in the clay tatakua ovens on Holy Wednesday so there is food for Thursday and Good Friday, when cooking stops. Chipa so'o ('chipa with meat') is a cassava-starch and cheese bread wrapped around a little filling of minced beef cooked with onion and egg, then baked until crisp outside and chewy within. It is naturally gluten free. Chef's tip: knead the dough until it no longer cracks at the edges when pressed; dry dough splits around the filling.

90 min

Paraguayan Breads & Parathas

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Shir berenjRose water rice pudding

Shir berenj, 'milk rice', is one of the gentle sweets of the Iranian Nowruz season, made at home to share with visiting relatives and often given as nazri on special days. Short-grain rice is softened in water first, then cooked slowly in milk until the grains melt into a thick, creamy pudding scented with rose water. It is chilled and served plain, with the sweetness added at the table from a drizzle of grape molasses, date syrup or jam. The common mistake is adding all the milk at once over a high heat, which scorches the bottom and leaves the grains firm. Chef's tip: stir with a wooden spoon in a figure of eight, which reaches the corners where rice likes to stick.

70 min

Persian Desserts

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Dowina (Kurdish yogurt soup)

Dowina, called ash-e doogh in Persian, is warming spring food in Kurdish homes around Newroz, when yogurt is plentiful and the first herbs are cut from the garden. Rice and chickpeas simmer in a tangy, lightly thickened yogurt broth, finished with fresh dill, coriander and a sizzle of dried mint in oil. It is eaten warm, never boiling hot, with flatbread. The common mistake is to heat the yogurt too fast without stirring, which makes it split into grainy curds. Chef's tip: whisk an egg yolk and a spoonful of rice flour into the yogurt before it goes on the heat; it holds the soup smooth all the way to the simmer.

75 minMiddle Eastern Soups

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CipailleLayered meat and potato pie

Cipaille (also cipâte or six-pâtes) is a deep, layered Quebec pie baked for the Christmas and New Year holidays, especially in the Gaspé and Lac-Saint-Jean regions. Layers of cubed meats, here pork, beef and chicken (some families add game), alternate with potato, onion and sheets of pastry in a deep pot, covered with stock and baked slowly for hours until the meat is meltingly tender. It feeds a crowd at the réveillon. Chef's tip: marinate the meats overnight with onion and savory; it seasons them through.

360 min

Canadian Meat

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KourdassGrilled lamb liver bundles

After the sacrifice of Eid al-Adha, Moroccan families use every part of the lamb, and kourdass is one of the dishes made in the days that follow: pieces of tripe and liver rubbed with cumin and paprika, wrapped in caul fat and traditionally hung up to air-dry before grilling. This home version skips the drying, which is hard to do safely in a modern kitchen, and grills the bundles fresh over charcoal or under a grill until the fat crisps and the liver is cooked through. Buy cleaned, pre-cooked tripe and caul fat from a halal butcher. Chef's tip: wrap the bundles tightly so the caul fat bastes them as it melts.

90 min

Moroccan Meat

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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

60 min

Paraguayan Meat

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Persian halvaSaffron rose flour halva

Iranian halva is not the sesame sweet of the Levant but a dense paste of flour toasted slowly in butter and cooked with a saffron and rose-water syrup. It is spread on plates and patterned with a spoon for Ramadan iftars, for mourning gatherings and as nazri, food made and shared with neighbours to fulfil a vow in Muharram. It tastes deeply nutty, floral and not too sweet. Chef's tip: patience with the flour is everything; toast it until it is the colour of peanut butter, never rushing on a high heat.

40 min

Persian Desserts

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Sopa teólogaTurkey broth with bread and cheese

Sopa teóloga ('the theologian's soup') goes back to colonial convents in Lima and Arequipa, where it was cooked for feast days, and it is still served at Holy Week and family celebrations. A rich turkey (or chicken) broth is thickened with soaked bread, milk and fresh cheese, with yellow potatoes and shreds of turkey, and finished with a little ají amarillo and chopped huacatay or parsley. It is thick, comforting and filling. Chef's tip: blend part of the soaked bread with broth before adding it, which gives the soup its creamy body without lumps.

115 min

Peruvian Soups

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

130 min

Paraguayan Desserts

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Tire Sainte-CatherinePulled molasses taffy

On 25 November, Quebec celebrates St Catherine, patron of unmarried women, with tire Sainte-Catherine, a pulled molasses taffy. The custom goes back to Marguerite Bourgeoys, who is said to have made taffy in the 1600s to draw children to her school in Ville-Marie, and today schools and families still 'pull the tire' together. Hot molasses and sugar syrup is cooled, then pulled with buttered hands until it turns golden and satiny, twisted into ropes and cut into pieces. It is gluten free. Chef's tip: pull it as soon as it is cool enough to handle, as it sets fast; work in pairs.

55 min

Canadian Desserts

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Sucre à la crèmeBrown sugar fudge

In Quebec, sucre à la crème is the sweet that comes out at Christmas: a soft, melting brown-sugar fudge made from brown sugar, cream and butter, cut into squares and shared at the réveillon after midnight Mass and through the Fêtes. Every grandmother's recipe differs a little; this one is the classic stovetop method, gluten free and ready in under an hour. Chef's tip: beat the cooled mixture until it loses its gloss and starts to thicken, then pour it at once; that beating is what makes it creamy rather than toffee-like.

40 min

Canadian Desserts

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Quinotos en almíbar (Argentine kumquats in syrup)

In Buenos Aires and the river provinces of the Litoral, kumquat trees ripen in the middle of winter, between June and August, and the fruit goes straight into jars of syrup. Grandmothers' pantries held quinotos for the whole year, brought out for birthdays and long Sunday lunches. Each little fruit turns glossy orange and translucent, with a soft, bittersweet skin and a sharp, juicy centre. Spoon them over vanilla ice cream, serve them with a slice of fresh cheese in the style of postre vigilante, or eat them straight from the jar. Many bar menus offer them steeped in spirits; this version keeps only the syrup. Naturally egg-free, the quinotos rely on sugar syrup to preserve them, while pectin from the peel gives the syrup a light, jammy body. Chef's tip: blanch the fruit three times from cold water; the common mistake is skipping this, which leaves the skins tough and bitter.

120 min

Argentinian Desserts

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Poolaki (Isfahan saffron sugar discs)Saffron caramel discs

Poolaki are the glassy, coin-thin sugar discs of Isfahan, sold in tins in the bazaar near Naqsh-e Jahan square and served with tea in Iranian homes, especially at Nowruz and when guests drop by. Instead of stirring sugar into the glass, you hold a disc on your tongue and sip strong black tea through it. They snap cleanly, then melt into a light caramel scented with saffron, sometimes with cardamom or a scatter of pistachio. They are naturally egg-free: sugar syrup cooked to the hard-crack stage sets as clear as glass the moment it is spread thin, and a little vinegar stops it from turning grainy. Chef's tip: do not stir once the syrup boils; swirl the pan instead and wash down the sides with a wet pastry brush. The common mistake is stirring, which makes the syrup crystallise and turn cloudy.

25 min

Persian Desserts

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CroquignolesTwisted nutmeg doughnuts

Croquignoles are old-fashioned Quebec doughnuts, cut into strips, slit and twisted into knots, then fried and rolled in sugar. Grandmothers made them by the dozen for the réveillon, the feast after midnight Mass on Christmas Eve, and for New Year's Day visits. They are dense and cakey rather than yeasty, scented with nutmeg. Chef's tip: keep the dough soft and well chilled, so it is easy to roll and the croquignoles stay tender; extra flour makes them tough.

70 min

Canadian Baking

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Tmar mehchi (Moroccan almond-stuffed dates)

Tmar mehchi is the stuffed date of Fez and Marrakech, piled high on silver trays at weddings, engagements and Eid, and offered to guests with mint tea. Soft dates are filled with a homemade almond paste perfumed with orange-blossom water, often tinted pale green or pink to match the celebration, then scored with a knife so the filling shows. They are soft, rich and caramel-sweet, with a floral, nutty middle. The paste here is mixed from ground almonds and icing sugar, so there is no shop marzipan, which can contain egg white. It is naturally egg-free: the dates' sticky flesh and a few spoonfuls of orange-blossom water bind the almond filling. Chef's tip: add the orange-blossom water a little at a time and stop when the paste is firm like play dough. The common mistake is a wet paste, which oozes out and makes the dates slippery.

30 min

Moroccan Desserts

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Turrón de maníPeanut nougat

On an Argentine Christmas Eve, after midnight toasts, the 'mesa dulce' appears with pan dulce, garrapiñadas and turrón de maní: a chewy white nougat of honey, sugar, whipped egg white and roasted peanuts, often set between two sheets of rice paper. Families make it in the days before Nochebuena. The egg white is cooked by the hot syrup. It is gluten free if you use gluten-free wafer paper or none. Chef's tip: work fast once the syrup is in, as the nougat stiffens as it cools and gets hard to spread.

60 min

Argentinian Desserts

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Ab doogh khiarChilled yogurt and cucumber soup

On the hottest afternoons in Tehran, Shiraz and Isfahan, ab doogh khiar is lunch: thick yoghurt thinned with iced water, packed with crunchy cucumber, walnuts, raisins and dried mint and rose petals, then filled at the table with torn pieces of dried flatbread that soften like croutons in a cold soup. It is cooling, tangy and faintly sweet, and is eaten with a spoon and plenty of fresh herbs alongside. A bowl gives about 12 g of protein from the yoghurt and walnuts, so it is a light meal rather than a high-protein one; strain the yoghurt yourself or use thick Greek-style yoghurt to push it a little higher. The common mistake is adding the bread too early: it turns to mush, so serve it on the side and let everyone add their own. Chef's tip: rub the dried mint between your palms over the bowl; the warmth releases its oils and the flavour is twice as strong.

15 min

Persian Soups

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Helado de dulce de leche (Buenos Aires dulce de leche ice cream)

Dulce de leche is the flavour Buenos Aires heladerías are judged by, and on a summer night the queues at neighbourhood ice-cream shops stretch out onto the pavement well after dinner. Locals order it plain, with a ripple of extra dulce de leche (dulce de leche granizado adds chocolate flakes), often by the kilo to take home. It is dense, chewy and deeply caramel. This home version is egg-free with no custard: a little cornflour cooked into the milk thickens it the way yolks would, and the dulce de leche itself is milk and sugar cooked down, its sugar and milk solids keeping crystals tiny so it stays smooth and scoopable. Churn it, or still-freeze and stir it every 45 minutes. Chef's tip: chill the extra dulce de leche before rippling it in; the common mistake is folding in a warm one, which melts into the ice cream instead of leaving ribbons.

295 min

Argentinian Desserts

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

70 min

Peruvian Fish

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