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Bizcochos de CayambeTwice-baked butter biscuits

Drive north from Quito towards the snow-capped Cayambe volcano and the roadside is lined with bakeries selling paper bags of bizcochos, small finger-shaped biscuits baked twice until they shatter. Families stop there on weekend trips and order them with a slab of soft, salty queso de hoja, a cup of hot chocolate and a spoonful of dulce de leche (manjar) for spreading. The dough is a lightly yeasted butter dough, rolled into thin sticks, baked once until pale gold and then dried slowly until crisp right through, with a flaky, crumbly bite. A sealed jar keeps them for weeks. Chef's tip: the second bake is about drying, not browning, so keep the oven low; a hot second bake is the usual mistake and leaves them dark outside and chewy inside.

130 minAndeanBaking
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TopfengolatschenSweet quark puff pastry squares

A Topfengolatsche is what Viennese office workers grab from the bakery on the way in, and what grandparents order with a Melange in a coffee house on a Sunday afternoon. The corners of a puff pastry square are folded over a lemony, vanilla-scented filling of Topfen (Austrian quark) with plump raisins, and the top gets a thin white glaze. It is flaky, light and not too sweet. Raisins are sometimes soaked in rum; warm water or orange juice works just as well, and the recipe below is alcohol-free. Wet quark is the classic problem, because it turns the filling runny and it leaks out in the oven. Chef's tip: hang the quark in a sieve lined with a clean cloth for an hour, or squeeze it, until it is as thick as soft cream cheese.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Ye-difin misir watSpicy brown lentil stew

The everyday misir wat of Addis Ababa's fasting houses is made with split red lentils, but in Tigray and Amhara homes many cooks prefer difin misir, whole brown or green lentils that keep their shape and give a thicker, nubbly stew with a deep, peppery berbere sauce. It is hearty, earthy and properly spicy, the backbone of a Lenten lunch with injera, cabbage and a cold salad. The mistake is adding the lentils to the sauce raw: whole lentils take far longer than the onions can stand, so cook them separately until tender first. Chef's tip: finish with a teaspoon of mitmita or a pinch of ground cardamom (korerima) just before serving for a fragrant top note.

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Dabo firfirBread in berbere sauce

Injera firfir is the famous one, but Addis Ababa cafés and Bole apartment kitchens make dabo firfir when there is yesterday's bread to use up: torn chunks of soft white dabo stirred into a quick sauce of red onion, tomato and berbere enriched with niter kibbeh, the spiced clarified butter. It is a hot, spicy, buttery breakfast, eaten with a spoon and a glass of sweet spiced tea, and children love the softer, less spicy version. On fasting days swap the butter for oil to make it vegan. Contains wheat and dairy. The mistake is drowning the bread so it turns to paste; toss it through the sauce off the heat so the edges stay a little chewy. Chef's tip: toast the torn bread in a dry pan for three minutes first; it drinks up the sauce without falling apart.

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SiljoFermented broad bean paste

Siljo is a condiment of the Orthodox fasts, made in Gondar and Gojjam and across Amhara especially for Lent and the Hudade season: a thin paste of broad-bean flour cooked with water, mixed with mustard, garlic and ginger and left to ferment until sharp and pungent, then eaten in small amounts with injera and fasting stews to wake them up. It tastes like a cross between hot mustard and sour yogurt. The usual mistake is adding the mustard while the paste is hot, which kills its heat; cool the paste completely first. Ferment in a very clean, covered jar, then keep it in the fridge, and throw it away if you see any mould or it smells rotten rather than pleasantly sour. Not gluten free if your bean flour is milled with wheat. Chef's tip: grind the mustard seeds yourself and soak them in a little cold water for ten minutes; freshly wetted mustard gives siljo its nose-tingling kick.

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Kik watSpiced split pea stew

On Wednesdays, Fridays and the long Lenten fast, Orthodox households from Addis Ababa to Bahir Dar fill the beyaynetu platter with kik wat, the fiery red sibling of the mild yellow kik alicha. Yellow split peas are cooked into a thick sauce built on a mountain of slowly dry-cooked red onions, garlic, ginger and plenty of berbere, so it is earthy, smoky-hot and spoonable on a sheet of injera. The mistake is frying the onions in oil from the start: Ethiopian cooks sweat them in a dry pot until they collapse and turn jammy, and only then add oil and spice, which gives the sauce its body. Chef's tip: bloom the berbere in the oil for a full two minutes with a splash of water so it turns brick-red and loses its raw, dusty edge.

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Ethiopian vegetable soup

Every café and school canteen in Addis Ababa has a pot of ye-atakilt shorba on the go: a light, golden soup of potato, carrot and cabbage cooked with onion, garlic, a little ginger and turmeric, eaten with a bread roll for lunch or given to children who don't want berbere. Families make it on fasting days and when someone is feeling poorly. It is mild, soothing and slightly sweet. The mistake is adding the cabbage with the potatoes, which makes it sulphurous and grey; it needs only the last ten minutes. Chef's tip: blend one ladle of the cooked potato and carrot and stir it back in; the soup thickens to café-style body without any flour.

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Ye-qey sir selataBeetroot and potato salad

Fasting-day platters at Addis Ababa restaurants and church feasts often carry a bright magenta heap of this cold salad beside the hot wats: boiled beetroot, potato and carrot tossed with lemon juice, thin red onion, green chilli and a little oil. It is sharp, sweet and cooling, a palate-cleanser between spoonfuls of berbere-red lentils. It differs from key sir alicha, the warm beetroot stew, in that everything is boiled whole, cooled and dressed raw. The usual slip is dressing the vegetables while hot, which turns the potatoes pink and mushy; let them cool first. Chef's tip: dress the onion and chilli in the lemon juice and salt ten minutes ahead so they soften and lose their sharp bite.

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Misir alichaMild red lentil stew

Not everyone at the table in Gondar or Addis wants berbere, so the fasting platter almost always has a gentle yellow wat beside the red one: misir alicha, split red lentils cooked down with dry-sweated onion, garlic, ginger and turmeric until creamy. It is soft, warming and easy on children and anyone who finds misir wat too hot. The common mistake is letting the lentils cook to a thin soup; simmer uncovered at the end until it mounds on a spoon and sits on injera without running. Chef's tip: a sliced green chilli and a pinch of ground ajwain (netch azmud) stirred in at the end lift it without adding much heat.

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Ethiopian vegetable rice

Rice is a newcomer in a country of injera, but in Addis Ababa it has become a school-lunch and café staple, often served next to a mild alicha or a fasting combination: long-grain rice fried in oil with onion and garlic, coloured with turmeric and cooked with carrot and peas. It is fluffy, mild and golden, which is why children ask for it. The mistake is skipping the rinse: unwashed rice turns sticky and clumps in the pot. Chef's tip: fry the rinsed, drained rice in the oil for two minutes until the grains turn opaque; they stay separate when cooked.

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NifroBoiled wheat and chickpeas

When a baby cuts a first tooth, Ethiopian families celebrate with tirs mastecha, and the dish at the centre is nifro: a big pot of whole wheat berries, chickpeas and fava beans boiled with salt and handed round warm in cupped hands or small bowls. It also turns up at funerals, saints' day gatherings and long coffee ceremonies in Gondar and Addis, chewy, nutty and plain in the best way. The common mistake is boiling everything together from dry, so the wheat bursts while the fava stay hard; soak them all overnight and add the wheat later. Fava beans are unsafe for anyone with G6PD deficiency (favism), so leave them out if in doubt. Not gluten free. Chef's tip: once drained, toss the warm nifro in a dry pan for two minutes; it dries the surface and makes the salt and a pinch of berbere cling.

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Shiro fitfitInjera in chickpea stew

When last night's shiro and injera are both in the kitchen, Addis Ababa families turn them into shiro fitfit for breakfast: a quick, garlicky shiro sauce is made thin and loose, then torn injera is folded in to soak it up, and the bowl is topped with chopped tomato and green chilli. It is soft, savoury and spicy, eaten with a spoon or a fresh piece of injera on fasting mornings. Many injera contain some wheat, so it isn't gluten free unless the injera is pure teff. The mistake is making the shiro too thick, which coats the injera rather than soaking in; keep it like single cream. Chef's tip: use day-old injera; fresh injera turns to mush, while slightly dry pieces soak up the sauce and keep a bit of chew.

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Chanka de polloChicken soup with broad beans

Every Cochabamba market has a corner where chanka de pollo bubbles in huge pots: a clear, herby chicken broth full of broad beans, potatoes and spring onion, with a whole joint of chicken in each bowl and chuño or a boiled potato on the side. It is fresh and grassy rather than rich, sharpened with a little locoto. Many people let it boil hard, which clouds the broth. Chef's tip: add the herbs and spring onion right at the end so they stay bright green.

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Chicharrón cochabambinoPork fried in chicha

Cochabamba's Sunday chicharrón is pork, cooked the slow way: big chunks of pork rib and shoulder simmered in chicha, the valley's fermented corn drink, with garlic and cumin until the liquid evaporates and the meat fries golden in its own fat. It is eaten with mote (big white corn), boiled potatoes and llajwa. Chicha contains alcohol, and some remains after cooking, so this dish is for adults; for an alcohol-free version use unsweetened apple juice with a splash of cider vinegar. The common mistake is rushing the last stage over a high heat, which burns the outside before the inside is tender. Chef's tip: once the liquid has gone, turn the pieces only every few minutes so a real crust can form.

150 minAndeanMeatGluten free
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Caldo de bolas de verdeBeef broth with plantain dumplings

Caldo de bolas is the big Sunday soup of Guayaquil and the Guayas coast: a clear beef broth with corn and cassava in which float fist-sized dumplings of green plantain, each stuffed with a savoury filling of beef mince, egg, peas and peanuts. It takes time, so families make it for gatherings and serve it with lime, chilli and rice. Peanuts are an allergen and optional here. The usual mistake is a plantain dough that is too dry, which cracks and falls apart in the broth; it should feel like soft play dough. Cook the mince filling until no pink remains. Chef's tip: mix boiled and raw grated plantain; the raw starch is the glue that holds the bolas together.

160 minAndeanSoupsGluten free
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Chochos con tostadoLupin bean and toasted corn salad

On street corners in Quito and Latacunga vendors pile paper cups with chochos, the pale Andean lupin beans, tossed with lime-soaked red onion and tomato and showered with crunchy toasted corn. It is a cheap, filling mid-morning snack, sour and salty with a nutty crunch, and it doubles as a light lunch with a fried plantain on the side. Buy chochos ready debittered, sold cooked in jars or vacuum packs: raw lupins are bitter and contain toxic alkaloids until they have been soaked and boiled for several days, so never use dried ones without that long treatment. Lupin is also a declared allergen and can affect people with peanut allergy. The common mistake is skipping the rinse, which leaves the beans tasting of brine. Chef's tip: salt the onion with the lime juice 10 minutes ahead so it softens and turns pink.

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Chuño

On the Altiplano around Lake Titicaca, in June and July when the nights drop to -10 °C and the days are bright and dry, Aymara and Quechua families spread small, bitter potatoes on the grass to make chuño, a technique far older than the Inca. The potatoes freeze at night and thaw in the sun for several days, then are trodden barefoot to squeeze out the water and rub off the skins, and dried for a couple of weeks more. The result is light, wrinkled, grey-black chuño negro that keeps for years; soaked in running stream water instead, the same potatoes become white tunta. Rehydrated and boiled, chuño is firm, slightly chewy and spongy, with an earthy, faintly mineral, almost fermented taste; it goes into chairo soup, into chuño phuti, or beside grilled meat with spicy llajwa. Skipping the long soak is the big mistake: it stays bitter and gritty, so soak it for at least 12 hours, changing the water. Dried chuño is ready when it is rock hard, very light and rattles in a bag. Chef's tip: without Andean frosts, a freezer and a low oven make a fair version; the method is below.

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Ají de tomate de árbolTamarillo chilli sauce

No Ecuadorian table in the Sierra, from Quito to Cuenca, is complete without a small bowl of ají, and the tamarillo version is the household favourite. Tomate de árbol, the egg-shaped, wine-red tree tomato, is blanched and peeled, blended with fresh hot chilli, salt and a little water, then finished with finely chopped onion and fresh coriander. It is spooned over locro de papa, llapingachos, empanadas de viento, hornado and fritada at the long Sunday family lunch, and onto everything at the street stalls of the Saturday markets. The flavour is tangy, fruity and slightly bitter-sweet, more sour than a tomato salsa, with a fresh bite of onion and a clean chilli heat. The common mistake is blending the tamarillos with their skins on, which makes the sauce bitter; blanch them until the skins split and slip off. It is ready when it is bright orange-red, loose and juicy, and the onion is still crisp. Abroad, tamarillos turn up in larger supermarkets; ripe plum tomatoes with the pulp of a passion fruit are the best stand-in. Chef's tip: rinse the chopped onion in salted water first, which tames its sharpness, as Ecuadorians do.

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Ají de arvejasPeas and potatoes in chilli sauce

Ají de arvejas is a homely Bolivian stew from La Paz and Cochabamba, cooked for weekday lunch or on Fridays and in Lent, when many families eat no meat. Green peas and potatoes simmer in a golden sauce of onion, tomato and ají amarillo (yellow chilli), and cubes of fresh white cheese are stirred in at the end so they soften without melting away. It is served with plain white rice and sometimes a boiled egg. Bolivian queso fresco is often made with animal rennet; for vegetarians, use a paneer or a fresh cheese labelled vegetarian. The usual mistake is boiling the cheese, which turns it rubbery. Chef's tip: cook the ají paste with the onion until it darkens slightly, which takes the raw edge off the chilli.

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Ají de papalisaUlluco in yellow chilli

Papalisa, the glossy pink-and-yellow tuber called ulluco in Peru, has a crisp, slightly slippery bite that holds up beautifully in this ají from the La Paz highlands. The tubers are cut into fine sticks and stewed with onion, tomato and yellow chilli until tender, then served with white rice and a boiled potato. Highland cooks often add shredded dried beef; this vegan version keeps all the flavour with extra onion and cumin. Look for papalisa fresh or in jars in Latin American shops; waxy new potatoes cut the same way are a fair stand-in. The mistake most people make is skipping the soaking and rinsing, which leaves the sauce gummy. Chef's tip: cut the papalisa into matchsticks as thin as you can, so they soak up the chilli sauce like noodles.

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Ají de fideosNoodles in red chilli with beef

Ají de fideos fills the market comedores of La Paz at lunchtime: spaghetti snapped into short pieces and simmered in a brick-red sauce of dried chilli, onion and tomato with chunks of beef and potato, all eaten with a spoon. It is warming, a little smoky and properly hot, perfect at 3,600 metres. The trap is adding the pasta too early, which leaves it bloated and the sauce gluey. Chef's tip: toast the broken spaghetti in a little oil until golden before it goes into the pot; it keeps its shape and adds a nutty flavour.

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Arroz con queso cruceñoCreamy baked cheese rice

Lunch tables in Santa Cruz and Beni regularly carry a dish of arroz con queso next to the grilled meat: rice cooked soft and stirred with milk, butter and plenty of crumbled lowland cheese, then baked until the top turns golden. Cruceño cooks serve it with fried plantain and a tomato salad. Local cheese is usually made with animal rennet, so use a vegetarian mild Cheddar or a feta-style cheese if you need one. The most common mistake is draining the rice; it needs its starch to turn creamy. Chef's tip: hold back a third of the cheese and scatter it on top just before baking, so you get a melted core and a browned crust.

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