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Ka'i ladrilloPeanut molasses bricks

Ka'i ladrillo — 'monkey brick' in Guaraní — is the sweet sold by vendors on Asunción buses and at country fiestas: roasted peanuts bound in boiled cane molasses and set in brick-shaped blocks, crunchy and dark with a slightly smoky toffee taste. It contains peanuts, so keep it away from anyone with a peanut allergy. The common mistake is taking the syrup off too soon, so the bricks stay sticky and never set. Chef's tip: test the syrup by dropping a little into cold water; it is ready when it sets into a brittle thread that snaps.

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KoserevaCandied bitter orange peel

Kosereva is a Paraguayan home preserve from the days when nothing was wasted: thick strips of bitter-orange peel soaked and boiled to soften their bite, then cooked slowly in dark cane molasses until glossy and nearly black. In the countryside it is eaten after lunch with a slice of fresh cheese or simply on its own. Bitter oranges (Seville oranges) are in season in winter. The most common mistake is not changing the boiling water enough, which leaves the peel unpleasantly bitter. Chef's tip: taste a sliver of peel after the third boil; it should be gently bitter like marmalade, not harsh.

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Zupa szczawiowaSorrel soup

Zupa szczawiowa is a spring and early summer soup all over Poland, made when sorrel grows thickly in gardens and meadows from May onwards, and it is a favourite Sunday-lunch starter. Fresh sorrel melts into a vegetable broth with carrot and celeriac, giving a bright, lemony sourness, and a spoon of sour cream softens it before halved hard-boiled eggs go into each bowl. Many cooks add potatoes; this version uses just a small one to keep the starch low. Suitable as part of a balanced diet. About 190 kcal and 11 g carbohydrate per portion. The usual mistake is stirring sour cream straight into the boiling soup, where it curdles. Chef's tip: wilt the sorrel in a little butter first; it turns khaki in seconds, which is normal, and the flavour stays bright.

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Salată de ardei copțiRoasted pepper salad

Every Romanian family makes salată de ardei copți in late summer, when the long, sweet bell peppers are piled high at the markets of Bucharest and Cluj and the smell of peppers roasting on the hob fills apartment blocks. The peppers are charred whole, peeled and dressed with garlic, vinegar, oil and parsley, then left to soak up the dressing. It is served cold as a side with grilled meat or fish, or with mămăligă, cheese and eggs. Suitable as part of a balanced diet. About 100 kcal and 9 g carbohydrate per portion. The usual mistake is rinsing the peeled peppers under the tap, which washes away the smoky juices. Chef's tip: steam them in a covered bowl for 10 minutes after charring, and the skins slip off easily.

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Mandi'o chyryryFried cassava with onion and egg

Mandi'o chyryry means 'fried cassava' in Guaraní, and it is what rural Paraguayan families make from yesterday's boiled mandi'o: chunks crushed and fried in a big pan with onion until crisp in places, then scrambled with eggs. It comes out for breakfast with cocido or for a quick supper, and costs next to nothing. Use sweet cassava, the kind sold in supermarkets. The mistake is stirring constantly, which turns it to mush; let the cassava sit and brown. Chef's tip: the best chyryry starts with cold, day-old boiled cassava, which fries crisper than freshly boiled.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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Kawa zbożowaRoasted grain coffee

In Polish kindergartens, school canteens and grandmothers' kitchens, kawa zbożowa is the breakfast "coffee" everyone can drink: a blend of roasted rye, barley, chicory and sometimes sugar beet that tastes toasty and malty with no caffeine at all. It is usually drunk milky and a little sweet alongside bread and butter. The common mistake is brewing ground grain coffee like espresso: it needs a few minutes of simmering to give up its flavour, or it tastes like weak tea. Chef's tip: let the pot stand off the heat for 2 minutes after simmering so the grounds sink, then pour gently and you won't need a filter at all.

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Pasta jajecznaEgg spread

In Poland pasta jajeczna is the everyday breakfast and kanapki spread, piled thickly on rye bread or a crusty roll and topped with radish slices, and it is always on the table at Easter breakfast. Hard-boiled eggs are chopped finely or mashed with mayonnaise, a little mustard and a lot of chives into a creamy, savoury spread. The common mistake is boiling the eggs too long: overcooked yolks turn grey-green and taste sulphurous, so stop at 10 minutes and chill them at once. Chef's tip: grate the eggs on the coarse side of a box grater instead of chopping; you get a fluffy, even spread in seconds without mashing it to paste.

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Socată (elderflower fizz)

In late May and early June, when elder bushes bloom white along every Romanian village lane and riverbank, grandmothers fill big glass jars with water, sugar, lemon slices and elderflower heads and set them on a sunny windowsill or balcony. Three or four days later the jar is fizzing gently and socată, the most beloved summer drink of rural Romania, is bottled and chilled for haymaking days, family lunches and long evenings in the courtyard. It is sweet and floral, like honeyed lemonade with the scent of muscat grapes, with a light natural sparkle. Like all young ferments it makes a trace of alcohol, well under 1% if drunk within a week. The common mistake is washing the flowers or picking them after rain: the pollen and wild yeast that start the fermentation are rinsed away and nothing happens. Pick dry, fully open heads on a sunny morning and just shake off insects. It is ready to strain when fine bubbles rise steadily and it smells floral and slightly tangy. Use only the flowers: elder stems, leaves and unripe berries are toxic. Chef's tip: a few raisins in the jar give the yeast a boost if your flowers are slow.

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Mămăligă cu laptePolenta with milk

In the villages of Romanian Moldavia, mămăligă cu lapte is the simplest country breakfast or supper: a firm mămăligă (cornmeal mush) is turned out, cut into cubes and dropped into bowls of milk, warm in winter and cold from the cellar in summer. The soft, sweet corn soaks up the milk like a homely cereal. The mistake is making the mămăligă too soft; it has to be firm enough to cut with a thread or knife, or it melts away in the milk. Chef's tip: add the cornmeal in a thin rain while whisking, then switch to a wooden spoon once it thickens, and you will never get lumps.

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Capeletis a la CarusoStuffed pasta in cream sauce

Capeletis a la Caruso were created in a Montevideo restaurant in the 1950s and named after the great tenor, and they are still a Sunday lunch favourite in Uruguayan homes: little stuffed pasta hats in a rich sauce of cream, cooked ham (pork), mushrooms and onion, finished with grated cheese. Buy good fresh capeletis or tortellini; the sauce is what you make. The usual mistake is boiling the cream sauce hard, which makes it oily and grainy. Chef's tip: cook the mushrooms in a dry hot pan first until they squeak and brown, before any butter goes in, for a deeper taste.

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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BusecaTripe and white bean stew

Buseca arrived in Montevideo with Italian immigrants from Lombardy and became a classic winter dish of Uruguayan bodegones and family kitchens, eaten on cold June and July days. Honeycomb tripe is simmered until tender, then stewed with white beans, pork chorizo, bacon, peppers, tomato and paprika into a thick, warming stew served with crusty bread. Buy tripe that is already cleaned and blanched (dressed). The usual mistake is undercooking the tripe: it needs a full 2 hours, until it's soft enough to cut with a spoon. Slow-cooker option: after step 4, cook on low for 8 hours. Chef's tip: a little grated lemon zest and parsley stirred in at the end lifts the rich, gelatinous sauce.

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Buñuelos de algasSea lettuce fritters

On the beaches of Rocha, from La Paloma to Punta del Diablo, vendors walk the sand with baskets of hot buñuelos de algas: puffy, salty fritters speckled green with sea lettuce, eaten with a squeeze of lemon. Use dried sea lettuce or mixed seaweed flakes from a shop, or fresh sea lettuce only from a seller who harvests clean water; never pick it from a harbour or near drains. The usual mistake is frying in oil that isn't hot enough, so the fritters soak it up and turn greasy. Chef's tip: rest the batter for 15 minutes so the seaweed softens and the fritters puff more.

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Herbata z sokiem malinowymTea with raspberry syrup

In Polish homes a bottle of sok malinowy, the raspberry syrup made each July from garden or forest raspberries, waits in the pantry for winter. When someone comes in from the frost, or lies in bed with a cold, it goes into a glass of hot black tea, sometimes with a slice of lemon; grandmothers insist it makes you sweat the chill out, and the drink is traditionally given at the first sign of a sniffle. It also appears simply after a winter walk or with a slice of cake. The tea turns ruby, tastes of summer berries with a light tannic edge, and is sweet enough without sugar. The usual mistake is pouring syrup into boiling tea straight from the kettle: the fresh raspberry aroma cooks off and only sweetness is left. Let the tea cool for a minute or two first. It is ready when the tea is deep amber, the syrup has fully swirled through and it smells clearly of raspberries. No homemade syrup? Use a good shop-bought raspberry syrup, or make the quick one in the optional steps. Chef's tip: brew the tea weaker than usual, about two minutes, so the fruit stays in front.

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Kasza jaglana na mlekuMillet porridge with milk

Millet, jagły, has been eaten in Poland for centuries, and kasza jaglana na mleku is the warming winter breakfast many Polish children grew up on, now back in fashion as a gentle, gluten-free porridge. The grains are cooked in water first, then simmered in milk until soft and creamy, and topped with sautéed apple, cinnamon and a little honey. The mistake that puts people off millet is skipping the rinse: the grains carry a bitter coating that has to be washed off and scalded away with boiling water. Chef's tip: toast the rinsed millet in the dry pan for 2 minutes before adding water, and the porridge tastes nutty instead of grassy.

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MaślankaChilled buttermilk

Maślanka, the tangy liquid left after churning butter, is sold in cartons all over Poland and drunk ice-cold with breakfast, with boiled new potatoes in summer, or blended with fruit for children. On its own it is thin, sour and refreshing; with strawberries and a spoon of sugar it becomes a light pink breakfast smoothie. The mistake is buying "buttermilk" that is really thickened yoghurt drink with added flavourings; look for plain cultured buttermilk with nothing else on the label. Chef's tip: chill the glasses as well as the buttermilk, and blend for no more than 20 seconds so it stays light and doesn't separate.

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ParówkiBreakfast frankfurters

In Warsaw, Kraków and pretty much every Polish home, parówki are the quick weekday breakfast children grow up on: thin, mild pork frankfurters, warmed in hot water and eaten with a squeeze of mustard or ketchup, a slice of rye or a roll, and a few slices of tomato or cucumber. The common mistake is boiling them hard, which splits the skins and leaches out the flavour; they're already cooked, so they only need gentle hot water until piping hot in the middle. Choose parówki with a high meat content. Chef's tip: poke one with a knife to check: it should be hot right through, at least 71 °C, but never bubbling in the pan.

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Mâncare de dovleceiStewed courgettes

In Romanian homes, from Moldova to Oltenia, mâncare de dovlecei is the summer stew made when the garden is full of courgettes, and it fills a pot on fasting days when Orthodox families eat no animal products. Courgettes are cooked down slowly with onion, peppers and tomato until soft and sweet, then finished with a fistful of dill and garlic. Eat it warm or at room temperature with bread or a slice of mămăligă. The usual mistake is adding too much liquid: courgettes release their own water, and a watery pot loses its flavour. Chef's tip: let the onion and pepper soften properly before the courgettes go in; that sweetness is what seasons the whole stew.

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Ciulama de ciuperciMushrooms in white sauce

Ciulama is a white, velvety sauce stew from Moldova and Muntenia, and the mushroom version is cooked in autumn when wild mushrooms come down from the Carpathians, or any time with cultivated ones. Mushrooms are sautéed with onion, then simmered in a light roux of butter, flour and milk until thick and creamy, and finished with dill and garlic. It is served with a mound of hot mămăligă (cornmeal mash) and sometimes a spoon of sour cream. The usual mistake is adding the milk to a cold, raw roux, which leaves the sauce lumpy and floury. Chef's tip: let the mushrooms brown before the flour goes in; golden mushrooms give a much deeper flavour than pale, steamed ones.

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Dulceață de nuci verziCandied green walnuts

Around Sânziene in late June, families in Moldavia and Transylvania climb the walnut trees to gather nuts that are still green and soft, before the shell has begun to form. A week of patient work follows: peeling, pricking and soaking in water changed morning and evening until the harsh bitterness leaches out, then slow simmering in a syrup scented with cloves and lemon until the nuts turn glossy black. The finished dulceață is offered the old way, one walnut on a small glass saucer with a teaspoon and a glass of cold water for a visitor, or with coffee on a winter afternoon. Each nut is tender all the way through with a faint crunch at the heart, tasting of caramel, cloves and something resinous and bittersweet. The decisive mistake is picking too late: if a darning needle no longer slides easily through the centre, the shell is hardening and the nuts will stay woody whatever you do. The syrup is done when a drop holds its shape on a cold plate. Chef's tip: wear gloves for every stage, as green walnut juice stains skin brown-black for days.

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GhiveciBaked mixed vegetable stew

Ghiveci is the Romanian answer to a late-summer glut, made in August and September and often bottled for winter, and it is a mainstay on Orthodox fasting days because it contains no animal products. Aubergine, peppers, courgette, green beans, carrots and onion are layered with tomato and herbs and baked slowly until soft and sweet, with a little browned crust on top. Serve warm or cold with bread, or beside beans. Suitable as part of a balanced diet. About 190 kcal and 20 g carbohydrate per portion. The usual mistake is cutting the vegetables all the same size: harder carrots and beans need smaller pieces than courgette and aubergine so everything is tender at once. Chef's tip: bake uncovered for the last 20 minutes so the juices reduce and the top caramelises.

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Chłodnik litewskiChilled beet leaf soup

In Podlasie and the lake country of north-east Poland, chłodnik is the soup of hot June and July days, when young beets are pulled with their leaves still tender. The beet greens and baby beets are cooked briefly, chilled, then stirred into kefir with cucumber, radish, spring onion and lots of dill, so the soup turns shocking pink, tangy and cold. It is served as a starter or a light lunch with half a hard-boiled egg in each bowl. Suitable as part of a balanced diet. About 170 kcal and 13 g carbohydrate per portion. The usual mistake is mixing the kefir into warm beets, which makes it split and dulls the colour, so chill them completely first. Chef's tip: add a squeeze of lemon to the cooking beets; the acid keeps the colour a vivid pink instead of brownish.

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Martín FierroCheese with quince paste

Ask for dessert in a Montevideo bodegón or a country parador and you may be offered a Martín Fierro: a thick slice of fresh, mild cheese laid with an equal slice of dense quince or sweet-potato paste, named after the gaucho of the epic poem. It's salty against sweet, soft against firm, and takes two minutes to assemble. Uruguayan fresh cheese is usually made with animal rennet, so choose one with vegetarian rennet if that matters to you. The mistake is serving it fridge-cold, which dulls both flavours. Chef's tip: cut the cheese and paste to exactly the same thickness, about 1 cm, so every bite has both.

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