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Jugo surtidoMixed fruit juice

Step up to any juguería in Lima's Mercado de Surquillo or a barrio market at breakfast time and order a surtido: the juicer drops papaya, banana, pineapple and freshly squeezed orange into a tall blender, sometimes a slice of cooked beetroot for colour or a splash of milk, and pours you a big glass with the rest left in the jug for your 'yapa', the free refill. It is thick but still pourable, sweet from ripe fruit with a sharp orange edge, the kind of drink that stands in for breakfast before a long day. The common mistake is adding lots of ice and water, which makes it thin and frothy rather than velvety. Use cold fruit and freshly squeezed orange juice as the liquid. It is ready when it coats the glass and no lumps of banana are left. This version is fruit only; stalls also make it with milk if you prefer. Drink it straight away: papaya and banana go brown and bitter within half an hour. Chef's tip: use very ripe papaya with orange flesh; under-ripe papaya tastes of nothing and gives a faintly bitter aftertaste.

10 min

Peruvian Drinks

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Jugo de macaWarm maca drink

Before dawn at markets in Huancayo, Cusco and Lima, juice ladies ladle hot jugo de maca from big pots for workers on their way in: maca root, a turnip relative grown above 4,000 metres in the Junín highlands, simmered with milk, cinnamon and cloves and sweetened with honey or sugar. It tastes malty and toasty, a bit like butterscotch. The common mistake is stirring the powder straight into hot milk, which leaves gritty lumps; whisk it into a little cold milk first. Maca is not usually advised in pregnancy, so ask your doctor first if you are pregnant. Chef's tip: use gelatinised (cooked) maca powder if you can find it; it dissolves smoothly and is gentler on the stomach.

10 min

Peruvian Drinks

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

10 min

Paraguayan Drinks

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Pisco sour

Lima drinks its pisco sour as the aperitif before a long ceviche lunch, and celebrates it every year on the first Saturday of February; the recipe took shape in the city's bars in the 1920s. It is for adults only and stronger than its pillowy look suggests. Underneath a thick white foam you get sharp Peruvian lime, a clean sweetness and the floral, grapey warmth of quebranta pisco, with the bitters adding a spicy smell to every sip. The texture should be silky, almost creamy, never thin. The classic mistake is squeezing the limes too hard or too early: the oil from the pith turns the drink bitter within half an hour. Halve the limes, press each half gently by hand just before mixing and stop when the juice slows. The egg white is raw, so use pasteurised egg white for anyone pregnant, for babies, older people or anyone unwell, or swap in 30 ml aquafaba. It is ready when the foam stands about 1 cm high and is firm enough to hold the drops of bitters on its surface. Sip one slowly and drink responsibly. Chef's tip: shake once without ice first to whip the egg white, then again with ice; the foam will be twice as thick.

5 min

Peruvian Drinks

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

10 min

Peruvian Drinks

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

30 min

Paraguayan Snacks & Starters

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

14 min

Paraguayan Drinks

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Martín FierroCheese with quince paste

Ask for dessert in a Montevideo bodegón or a country parador and you may be offered a Martín Fierro: a thick slice of fresh, mild cheese laid with an equal slice of dense quince or sweet-potato paste, named after the gaucho of the epic poem. It's salty against sweet, soft against firm, and takes two minutes to assemble. Uruguayan fresh cheese is usually made with animal rennet, so choose one with vegetarian rennet if that matters to you. The mistake is serving it fridge-cold, which dulls both flavours. Chef's tip: cut the cheese and paste to exactly the same thickness, about 1 cm, so every bite has both.

5 min

Paraguayan Desserts

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

10 min

Peruvian Drinks

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Mate de muñaAndean mint tea

Muña is the minty shrub that grows wild on the slopes around Cusco, Puno and the Sacred Valley, and highland cooks reach for it after a heavy meal of chicharrón or when visitors are struggling with the altitude. Market herb sellers sell it in fresh bunches, and hotels and homes leave it in a flask for anyone coming in from the cold evenings. Steeped simply in hot water, it smells somewhere between spearmint, oregano and pennyroyal, with a cooling, slightly peppery taste and a pale green-gold colour. It is traditionally drunk to settle the stomach. The usual mistake is boiling the leaves hard for a long time, which turns the tea brown and bitter. Pour water just off the boil over the sprigs, cover, and let it steep. It is ready when the cup is pale gold and the aroma rises as soon as you lift the lid. Outside Peru, look for dried muña in Latin shops; failing that, use mostly spearmint with a little fresh oregano. Muña is strong: avoid large amounts in pregnancy, and check with a doctor if you take regular medication. Chef's tip: cover the cup while it steeps so the scented oils stay in the tea.

8 min

Peruvian Drinks

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MolidaBread in sour yogurt sauce

Molida is what Hunza and Gilgit households make on a hot summer afternoon from yesterday's bread and a pot of sour yogurt, a cooling, tangy bowl that needs almost no cooking at all. Pieces of thick bread or chapati are torn into a sauce of tart yogurt thinned with water and stirred with chopped onion, coriander, mint and green chilli, then left for a few minutes to soften before a spoon of hot apricot-kernel oil with fried onion goes on top. The bread ends up soft but not soggy, the yogurt sharp and herby, and it is eaten as a light lunch or after field work. Sweet, mild yogurt is the main mistake; molida needs real sourness. Chef's tip: use yogurt that is a day or two old, or add a squeeze of lemon, and use culinary apricot-kernel oil only, or swap in butter or walnut oil.

20 min

Pakistani Vegetarian

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KhaginaSpiced scrambled eggs

Ask almost any Pakistani what their mother made on a school morning and khagina comes up: eggs beaten with salt and turmeric and stirred into onion, tomato and green chilli softened in oil, served in a heap beside a hot paratha with a cup of doodh patti. It comes from the old Mughal and Hyderabadi kitchens that reached Karachi after Partition, and it differs from a plain scramble in being cooked a little longer, so it sets into soft, moist clumps coloured by the masala rather than staying creamy. It is everyday food in Karachi, Lahore and Peshawar alike, also eaten for a quick supper with chapati. The usual mistake is adding the eggs before the tomato has cooked down, which leaves the dish watery and the eggs rubbery. Chef's tip: take the pan off the heat while the eggs still look slightly glossy but no liquid egg remains, because they keep cooking on the plate.

15 min

Pakistani Breakfast & Brunch

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MarzanThick flour pudding with butter

When snow cuts off the villages of Baltistan around Skardu and Khaplu, marzan is the dish that keeps people going: wholewheat flour stirred into boiling water until it becomes a thick, smooth, heavy pudding, shaped into a mound with a well in the centre filled with melted butter and apricot-kernel oil. It is eaten communally by hand, each person pulling a piece from the edge and dipping it in the fat, and it is made for new mothers, for guests after a cold journey and for winter mornings. Some families eat it plain and savoury, others sweeten it with a little sugar or serve it with dried apricots, which is how it is written here. Lumps are the usual complaint, so add the flour slowly. Chef's tip: whisk the flour into the water a spoonful at a time, then switch to a sturdy wooden spoon and beat hard as it thickens; and use only food-grade culinary apricot-kernel oil, or more butter.

30 min

Pakistani Desserts

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Missi rotiGram flour and wheat flatbread

Golden-yellow from the besan and freckled with onion and coriander, missi roti is a village bread of central Punjab, made on cold mornings around Gujranwala and Sheikhupura and eaten with a lump of white butter, a glass of lassi and a little mango or lemon pickle. The gram flour gives it a nutty, savoury depth and a denser, more crumbly texture than a plain chapati, while ajwain, crushed anardana and green chilli give every bite a bit of sharpness. Because the besan makes the dough short, it is also a winter favourite paired with sarson ka saag in place of makai ki roti. A frequent problem is leaving out the wheat flour or using too little, and then the roti cracks and falls apart on the tawa. Chef's tip: grate the onion rather than chopping it, so its juice helps bind the dough and the roti rolls out without tearing.

30 min

Pakistani Breads & Parathas

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Kachumar saladTomato, onion and cucumber salad

No Pakistani dastarkhwan feels complete without a little bowl of kachumar, whether it sits beside a biryani at a Karachi wedding, a karahi at a highway truck stop or plain dal at home on a Tuesday. It is nothing more than tomato, onion and cucumber cut into very small, even dice, dressed at the last moment with lemon, salt, green chilli and coriander, yet the crunch and sharpness are what make rich food feel lighter. Some families add a pinch of roasted cumin or a few mint leaves; in Punjab it is often spooned straight onto the side of the plate rather than served apart. Dressing it too early is the main trap, because the salt pulls water from the tomatoes and leaves a soggy puddle. Chef's tip: seed the tomatoes and cucumber before dicing so the salad stays crisp for the whole meal.

10 min

Pakistani Salads

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Khajoor shakeDate and almond milkshake

Dates are the first thing on the table when the azan sounds for iftar in Pakistan, and in many homes in Karachi and Islamabad the dates go straight into the blender with cold milk and a handful of soaked almonds, making a thick, caramel-sweet shake that restores energy quickly after a long summer fast. Soft, moist dates such as the Aseel from Khairpur in Sindh give the smoothest result, and the drink needs no added sugar at all. It is also a popular breakfast for children and a quick snack after school. The typical mistake is blending dry, hard dates straight from the packet, which leaves chewy fragments and a gritty shake. Chef's tip: soak the stoned dates and almonds in a little warm milk for 10 minutes first, and blend them to a smooth paste before adding the rest of the cold milk.

10 min

Pakistani Drinks

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Muji chetinRadish yogurt chutney

In the cold months, when long white radishes come up from the terraced fields around Muzaffarabad, Kashmiri households grate them into muji chetin, a peppery, cooling relish that turns up at almost every winter meal. The raw radish gives crunch and a gentle heat of its own, the yogurt softens it, crushed walnuts add richness and a pinch of red chilli brings colour. It is eaten with rice and a dish of yakhni or haak, and it is just as good with plain chapati. People often forget to squeeze the grated radish, so the chutney turns thin and watery within minutes. Chef's tip: salt the grated radish for 5 minutes, then wring it in a cloth before folding it into the yogurt.

15 min

Pakistani Chutneys & Dips

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Gola gandaShaved ice with syrups

Nothing says summer evening at Clifton beach or Burns Road quite like the clatter of a gola ganda cart, where a block of ice is shaved on a hand plane, packed round a stick into a fist-sized ball and doused in rose-pink, mango-orange and purple kala khatta syrups. It melts fast in the Karachi heat, so children lick it from the bottom as it drips, and the fancier stalls serve it in a plate with condensed milk, desiccated coconut and a pinch of chaat-style salt on the sour syrup. At home a hand ice shaver or a powerful blender makes snow fine enough to press into balls. The most common disappointment is ice crushed too coarsely, which will not hold together and lets the syrup run straight through. Chef's tip: freeze the ice from boiled and cooled drinking water in a shallow tray, and put the glasses or plates in the freezer too, so the gola keeps its shape for longer.

10 min

Pakistani Desserts

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Doon chetinWalnut yogurt chutney

Walnut trees shade the villages of Azad Kashmir, and every autumn sacks of the new crop are cracked by hand on doorsteps from Bagh to Rawalakot; doon chetin is what a lot of that harvest becomes. The kernels are pounded coarse with green chilli, mint and salt, then loosened with thick yogurt into a nubbly, creamy chutney that is mildly bitter, hot and fresh all at once. It is spooned beside rice and haak greens at lunch, served with the meat dishes of a wazwan-style feast, or simply scooped onto bread. Grinding the walnuts to a smooth paste is a mistake; the chutney should keep some crunch. Chef's tip: toast the walnuts in a dry pan for two minutes and rub off any loose papery skin, which removes most of the bitterness.

10 min

Pakistani Chutneys & Dips

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Gur wali rotiJaggery flatbread

In the cane-growing districts of Punjab, from Jhang to Mandi Bahauddin, the season when fresh gur comes out of the village kolhu is also the season for this roti, its dough kneaded with jaggery water instead of plain water so it turns a deep caramel brown on the tawa. It is crisp-edged and chewy in the middle with a toffee-like sweetness and the anise note of fennel, and mothers wrap it in a cloth for children to take to school or to the fields with a flask of tea. Some families add sesame, others a little ghee in the dough; both are good. The usual mistake is cooking it on a high flame, which burns the sugar in the jaggery black before the inside has cooked. Chef's tip: dissolve the gur in warm water and let it cool before kneading, otherwise the dough turns sticky and impossible to roll.

30 min

Pakistani Breads & Parathas

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Cheeni parathaSugar paratha

Every Punjabi grandmother has a version of this, usually made from the last ball of dough after the family's parathas are done: sugar sprinkled over ghee, folded inside and rolled out, then cooked until the sugar melts into sticky, caramelised seams. In villages around Sargodha and Faisalabad it is the treat a child gets dunked into a mug of sweet milky tea before school, and in winter it is sometimes made with jaggery instead. The outside should be crisp and blistered, the inside layered and chewy with pockets of melted sugar. The trap is too hot a tawa: the sugar bursts through and burns before the dough has cooked. Chef's tip: seal the edges well when you fold, keep the heat medium, and wipe the tawa between parathas so any escaped sugar does not scorch the next one.

20 min

Pakistani Breakfast & Brunch

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Falsa sherbetFalsa berry drink

For a few short weeks in May and June, Punjabi fruit sellers from Multan to Lahore pile their carts with falsa, tiny purple-black berries with a big seed and a sweet-sour, grape-like flavour, and roadside stalls crush them in big jugs of iced water with sugar and a pinch of black salt. The sherbet is a striking magenta, tart and salty-sweet, and people swear by it as a cooler against the loo, the scorching summer wind; it is also a favourite at iftar when Ramadan falls in summer. Outside Pakistan look for frozen falsa in South Asian grocers, or use blackcurrants, which give a similar colour and sharpness. A common slip is blending the berries hard, which cracks the seeds and turns the drink bitter. Chef's tip: just rub the berries with the sugar and a little water by hand or pulse very briefly, then strain, so you get all the juice and colour and none of the bitterness.

15 min

Pakistani Drinks

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Kachi lassiMilk and water lassi

Harvest time in the Punjab is thirsty work: when the wheat is being cut in the April heat, a steel jug of kachi lassi is carried out to the workers: fresh milk thinned with cold water, stirred with sugar and poured over chunks of ice. Unlike yogurt lassi there is no tang, just a light, clean, milky sweetness that quenches thirst better than plain water, and in many villages it is the drink offered to any guest who arrives on a hot afternoon. Some people add a pinch of salt instead of sugar, or a few drops of rose water. The traditional kind uses raw milk straight from the buffalo; use pasteurised milk instead to be safe. The usual mistake is making it with too little water, which turns it heavy instead of refreshing. Chef's tip: whisk it hard or shake it in a jar so it turns frothy, which makes it feel even cooler.

5 min

Pakistani Drinks

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Anda parathaEgg-stuffed paratha

At the dhabas along the GT Road and the breakfast stalls of Rawalpindi's Saddar, the paratha-wala cracks an egg straight into a bowl with onion and chilli, half-cooks a paratha, pours the egg over and flips the whole thing onto the tawa so the egg fries into the bread. The result is one golden, layered disc that is crisp at the edges, soft where the egg meets the dough, and peppery with green chilli. Truck drivers, students and office workers eat it folded in half with chai, ketchup or green chutney, and it is a common packed lunch for school because it needs no curry. The problem most people run into is pouring the egg onto a raw paratha, which tears, or onto a fully cooked one, which will not let the egg stick. Chef's tip: cook the first side only until brown spots appear, then add the egg to the cooked side and flip so the egg sets against the hot iron.

30 min

Pakistani Breakfast & Brunch

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