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44 recipes

Asado uruguayo

Sunday in Uruguay means asado: in Montevideo backyards and the cattle towns of the interior, beef ribs (asado de tira), chorizo and morcilla cook slowly over the embers of a wood fire, with only coarse salt, while the family waits. The parrillero rakes coals under the grill and keeps the heat low and even. This recipe includes pork chorizo. The mistake is cooking over flames; the fire should burn down to embers you can hold your hand above for 6–8 seconds. Chef's tip: salt the meat only when it goes on the grill, with coarse salt, never fine.

140 min

Paraguayan Meat

by KrazyBadal 0 views

Muriwo une dovi

Muriwo une dovi, greens with peanut butter, is a daily relish in Zimbabwean homes, eaten with sadza at lunch and supper. Collard greens, rape or pumpkin leaves are cooked with onion and tomato, then stirred into a creamy peanut sauce. Zambia's ifisashi is the same idea, usually without tomato and often made with pumpkin leaves or spinach and eaten with nshima. Chef's tip: add the peanut butter at the end and cook just long enough to thicken; long boiling makes it gluey.

30 minSouthern African Sides

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Matapa

Matapa is the great dish of southern Mozambique, from Maputo to Inhambane: young cassava leaves pounded and cooked for a long time with ground peanuts, coconut milk and garlic until soft, creamy and deep green. It is eaten with rice or xima (maize porridge), and on the coast it often has crab or prawns stirred in; this version keeps to the leaves. Frozen ground cassava leaves are sold in African grocers. Chef's tip: cook the cassava leaves for at least an hour; undercooked they taste bitter and are not safe to eat.

90 minSouthern African Curries

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Nhopi

Nhopi is a simple Shona dish from Zimbabwe, made at harvest time when the pumpkins come in: pumpkin or butternut boiled soft, mashed and enriched with peanut butter. Some families stir in a little maize meal to make it thicker (nhopi dovi), and it is eaten for breakfast or as a side with greens. It is sweet, nutty and loved by children. Chef's tip: drain the pumpkin very well before mashing, or the nhopi turns thin and watery.

30 minSouthern African Sides

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Bolo polana

Bolo polana takes its name from the old Polana district of Maputo and is a celebration cake in Mozambique, made for birthdays and Christmas, built on two of the country's great crops: cashew nuts and potatoes. Ground cashews and mashed potato make it dense, fragrant and very moist, with orange zest to lift it. It shows the Portuguese baking tradition meeting local ingredients. Chef's tip: grind the cashews in short pulses with a spoon of the sugar; ground alone, they turn to cashew butter.

90 minSouthern African Baking

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Mageu

Mageu (also amahewu or mahewu) is a thin, sour, nourishing drink of fermented maize porridge, made in homes across Zimbabwe, South Africa, Zambia and Botswana and drunk by farm workers, schoolchildren and anyone needing a filling lift on a hot afternoon. A little wheat flour or a spoonful of the last batch starts the fermentation overnight. Commercial cartons are sold everywhere, but home-made tastes fresher. Chef's tip: let the porridge cool to lukewarm before adding the starter; too hot and it kills the fermentation.

25 minSouthern African Drinks

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Kapenta with tomato

Kapenta are tiny freshwater sardines from Lake Kariba and Lake Tanganyika, sun-dried on racks along the shore and sold in markets from Lusaka to Harare. Cooked with onion, tomato and a little chilli, they become a savoury, crunchy relish that is eaten with nshima or sadza for a cheap, protein-rich weeknight meal. The mistake is skipping the rinse: dried kapenta carries sand and a strong smell, so soak and rinse it well. Chef's tip: fry the drained kapenta on its own first until crisp, then add the tomato, so it keeps some crunch.

30 minSouthern African Fish

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Sadza with beef stew

Sadza ne nyama, sadza with meat, is the meal most Zimbabweans would call home: a stiff, smooth porridge of white maize meal shaped into rounds with a wooden spoon, served with a beef stew and a side of greens such as covo or rape. Families in Harare and Bulawayo eat it at lunch or supper, rolling a little sadza into a ball in the right hand and dipping it in the gravy. The mistake is adding all the maize meal at once, which makes lumps; stir in a paste first, then add the rest gradually. Chef's tip: let the porridge "rest and cook" under a lid for a few minutes between additions so the meal tastes cooked, not raw.

130 minSouthern African Meat

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Mozambique peri-peri prawns

Maputo's waterfront restaurants and the beach shacks of Inhambane and Vilanculos are famous for their prawns: big shell-on prawns split down the back, painted with a sauce of piri-piri chilli, garlic, lime and butter and grilled over coals until the shells blister. You eat them with your fingers, sucking the sauce off the shells, with bread or chips. The mistake is overcooking, which turns them rubbery; they need only 2–3 minutes a side. Chef's tip: split the prawns through the shell and remove the dark vein, so the sauce gets right into the flesh.

25 minSouthern African Fish

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Frango à zambeziana

Frango à zambeziana comes from Quelimane and the Zambezia province of central Mozambique, where coconut palms line the coast: chicken is marinated in coconut milk, lime, garlic and piri-piri chilli, then grilled over coals and basted with the marinade, boiled down into a sauce. It is served with rice or xima (maize porridge) at weekend lunches. The mistake is basting with raw marinade right up to the end; boil it first so it is safe and turns into a creamy sauce. Chef's tip: spatchcock the chicken or use pieces so it grills evenly.

70 minSouthern African Chicken

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Moamba de galinha

Moamba de galinha is the national dish of Angola, cooked in Luanda for Sunday lunch and family celebrations: chicken simmered in a deep orange sauce of palm oil (or palm-nut cream), tomato, garlic and chilli, with okra and butternut squash. It is served with funge, a smooth cassava porridge, which is dipped into the sauce. The mistake is frying red palm oil over high heat, which makes it bitter; heat it gently. Chef's tip: marinate the chicken in lemon and garlic first; the sourness balances the rich sauce.

80 minSouthern African Chicken

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Seswaa

Seswaa is Botswana's national dish, made by the men at weddings, funerals and Independence Day in great three-legged pots over fires: beef on the bone is boiled with only onion, bay and salt for hours until it falls apart, then pounded with a wooden spoon into soft shreds in its own fat. It is served with pap (stiff maize porridge) or samp and a side of greens. The mistake is adding too much water at the end; the meat should be moist, not soupy, so let the liquid cook away before pounding. Chef's tip: use a mix of brisket and shin on the bone for flavour and richness.

225 minSouthern African Meat

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Sopa paraguaya

Paraguayans love telling visitors that their national 'soup' is eaten with a fork: sopa paraguaya is a dense, moist cornbread baked with sweated onions, fresh cheese, eggs and milk. It's on every table at asados, weddings and the Christmas meal, and sold in squares at bus stations from Asunción to Encarnación. The crust is golden and the inside soft and cheesy, more like a savoury pudding than bread. Chef's tip: soak the cornmeal in the milk for 15 minutes before mixing; hydrated cornmeal bakes up tender instead of gritty.

75 min

Paraguayan Breads & Parathas

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Chipa

In Paraguay you hear 'chipa, chipa!' called by vendors with big baskets on buses and street corners, and every family bakes it for Holy Week, when chipa is the food of Good Friday. Cassava starch, a little cornmeal, butter, eggs and a lot of hard cheese are kneaded into a dough scented with aniseed, shaped into rings or small rolls and baked in a hot oven, traditionally a domed clay tatakua. It's chewy, crisp outside and best warm with cocido (toasted yerba tea). Chef's tip: the dough should feel soft and slightly greasy; add milk a spoon at a time, as too much makes the chipa spread flat.

50 min

Paraguayan Breads & Parathas

by KrazyBadal 0 views

Mbejú

Mbejú (say 'mbeh-JOO') is a Guaraní breakfast and merienda: cassava starch rubbed with butter, cheese and a little milk into damp crumbs, then pressed into a hot pan where it fuses into a thick, chewy, crisp-edged cake. It's eaten in the countryside with cocido (sweet toasted yerba tea with milk) on cool mornings, cut into wedges. It's naturally gluten free and very quick. Chef's tip: the mix should look like damp sand, not a dough; if you can squeeze a handful and it just holds, it's right.

25 min

Paraguayan Breakfast & Brunch

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Chipa guasu

Chipa guasu (Guaraní for 'big chipa') is sopa paraguaya's softer cousin, made from fresh corn instead of cornmeal. The kernels are grated or blended into a milky purée and baked with onion, cheese and whipped eggs into a tender, gently sweet bake that rises and wobbles. It's a summer dish at Paraguayan asados and fiestas patronales (saints' days), eaten beside grilled meat or simply with a tomato salad. Chef's tip: fold in the whisked egg whites last; it's what makes chipa guasu light and puffed rather than dense.

75 min

Paraguayan Vegetarian

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Vegetarian vori vori

Vori vori is the soup Paraguayan grandmothers make on cold June and July evenings: a golden broth full of bori, small balls of cornmeal and cheese that swell soft as they simmer. The name is a Guaraní take on the Spanish 'bolita' (little ball). It's usually made with hen; this version gets its colour and body from pumpkin, carrot and a sofrito with saffron or turmeric. Chef's tip: shape the balls no bigger than a hazelnut; they double in size and larger ones stay raw inside.

70 min

Paraguayan Soups

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Chajá

Chajá was created in 1927 at a bakery in Paysandú, a city on the Uruguay River, and named after a local bird whose feathers look as fluffy as its crumbly meringue coat. Today it's Uruguay's birthday and celebration cake: layers of light sponge soaked in peach syrup, filled with whipped cream, peaches and dulce de leche, then covered in crushed meringue. It's sweet, soft and crunchy at once, best on the day it's assembled. Chef's tip: soak the sponge but not too much; it should feel moist, not wet, or the layers slide.

90 min

Paraguayan Baking

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Torta frita

In Uruguay, a grey rainy afternoon has one answer: torta frita and mate. These thin discs of dough, pierced with a hole in the middle, are fried until puffed and golden and either sprinkled with sugar or eaten plain, still hot, between sips passed around the circle. In Montevideo you'll smell them from street stalls on wet days; at home they're made with butter or beef fat, here with butter. Chef's tip: the hole in the middle isn't decoration; it lets the centre cook through at the same speed as the edges.

30 min

Paraguayan Snacks & Starters

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Pastel mandi'o

Pastel mandi'o are the golden half-moons sold at bus stations and street stalls all over Paraguay, especially in Asunción and around Holy Week: a soft dough of cooked cassava (mandi'o in Guaraní) and a little corn flour, wrapped round minced beef with onion, pepper, boiled egg and cumin, then fried. The mistake is a wet cassava dough that sticks and tears; drain the cassava well and add starch until it is smooth and pliable. Chef's tip: shape them between two sheets of cling film, which stops the soft dough sticking to the worktop.

80 min

Paraguayan Snacks & Starters

by KrazyBadal 0 views

Chivito

The chivito was created in the 1940s at a restaurant in Punta del Este, Uruguay, and became the national sandwich: a soft roll filled with thin, tender steak, ham, melted mozzarella, a fried egg, bacon, lettuce, tomato, olives and mayonnaise. It is eaten in Montevideo's parrillas and corner bars with chips on the side. This sandwich contains pork. The mistake is a thick, chewy steak: use thinly sliced sirloin and sear it fast. Chef's tip: toast the cut sides of the rolls so they stand up to all the juices.

30 min

Paraguayan Fast Food

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So'o yosopy

So'o yosopy, "pounded meat" in Guaraní, is a soup Paraguayans make for anyone who is tired or recovering, and on cold days in Asunción's winter: beef is ground very finely and stirred into cold water so it breaks into soft, delicate threads, then simmered with onion, tomato, pepper and a little rice and oregano. The texture is smooth and the broth light. The mistake is adding the beef to boiling water, which makes it clump into meatballs; mix it into cold water first and stir as it heats. Chef's tip: ask the butcher to mince lean beef twice, or pulse it very fine in a food processor.

55 min

Paraguayan Soups

by KrazyBadal 0 views

Chambo with nsima

Chambo is a tilapia from Lake Malawi, and fried chambo with nsima (stiff maize porridge) is what visitors to Mangochi, Cape Maclear and Nkhata Bay are served at lakeside lunches. The fish is fried or grilled whole, then topped with a fresh tomato and onion relish; the nsima is pinched off and used to scoop up the fish and juice. The mistake is skipping the relish, which keeps the meal fresh; make it while the fish fries. Chef's tip: any whole tilapia or sea bream works if you can't find chambo.

55 minSouthern African Fish

by KrazyBadal 0 views

Lebanese date cake

A soft, moist cake made without eggs: self-raising flour and brown sugar are rubbed with butter, then mixed with milk and sour cream and studded with chopped dates, raisins and pistachios, with a warm hint of nutmeg and vanilla. Lovely with tea or served warm with cream.

70 minMiddle Eastern Baking

by KrazyBadal 0 views

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