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Kalamae (Thai coconut caramel sticky rice sweet)

Kalamae is the Songkran sweet of Central Thailand: in villages, neighbours take turns at a huge wok for hours, and the finished trays go to monks and elders at the New Year, the long shared stirring standing for a community pulling together and the sweetness for a sweet year ahead. Glutinous rice flour, coconut milk and palm sugar slowly turn from milky beige to a deep mahogany paste that is chewy, a little smoky and rich with coconut. Cut it into small squares and serve with jasmine tea, or wrap the pieces in banana leaf to give away. A home batch takes about two and a half hours at the stove, so put on some music and keep a wooden spoon moving. Chef's tip: use the widest heavy pan you own; more surface means faster thickening and less risk of scorching.

180 minThaiDessertsVeganGluten free
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Cupeta (Salento honey and almond brittle)

Summer in Salento, the heel of Apulia, means the feste patronali, when village streets are hung with lights and the cupetari set up stalls of cupeta, a honey and almond brittle broken from large slabs. It also shows up on Christmas tables and at the feast of Saint Oronzo in Lecce in August. Honey gives it a darker, more floral caramel than plain croccante, and the almonds stay crunchy within a brittle that slowly turns slightly chewy in the heat. Traditionally it was poured onto wafer sheets or fresh bay or lemon leaves; this version uses bay leaves, which add a faint herbal note and keep it gluten-free. Eat it in pieces with coffee, or as a snack while walking through the fair. It is naturally egg-free: honey and sugar, cooked to the hard-crack stage, set around the nuts with no other binder. Chef's tip: lower the heat once the honey starts to colour; it burns much faster than sugar, and scorching is the common mistake.

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Croccante (southern Italian almond brittle)

Croccante is the sweet of southern Italian feast days: from Naples to Calabria and Apulia it is sold from stalls at the patron saint's festa, set out at Christmas and at Carnival, and in some towns shaped into little baskets for weddings. Whole almonds are toasted and folded into caramel, then pressed thin on marble with the cut side of a lemon, which stops it sticking and leaves a faint citrus scent. It is crisp and glassy with a deep, nutty, slightly bitter caramel. Break it into shards to eat with coffee, or crush it over ice cream. It is naturally egg-free: only caramelised sugar holds the almonds, setting hard as glass as it cools. Chef's tip: keep the almonds warm when they go in; the common mistake is adding cold nuts, which makes the caramel seize into lumps.

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Khao chae (jasmine-scented chilled rice)

Khao chae came to Central Thailand with the Mon people and became the classic Songkran lunch for the hottest days of April: rice served in iced, flower-scented water to cool the body and honour the New Year with something cool and fresh. The rice sits in its fragrant water, surrounded by little savoury bites eaten in turn: fried shrimp-paste balls (luk kapi), battered stuffed shallots and moo foi, sweet shredded pork fried until it is dry and caramelised. Each mouthful is a bite of salty-sweet side followed by a spoon of cold, clean rice. Scent the water with food-safe, unsprayed jasmine flowers or a few drops of food-grade jasmine extract, never florist's flowers. Chef's tip: rinse the cooked rice to wash off its starch so the water stays clear and the grains stay firm.

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Broccoli affogatiCauliflower stewed with olives and wine

In Catania, eastern Sicily, Christmas Eve is a meatless vigil, and the big green Sicilian cauliflower (called 'broccoli' there) is 'drowned' in a covered pan with onion, black olives, oil and red wine, then strewn with pecorino. It is served on its own, folded into scacce pies, or beside fried salt cod. The wine cooks off over long simmering but some alcohol may remain, so swap it for water with 1 tbsp red wine vinegar for an alcohol-free dish. Pecorino is made with animal rennet, so use a vegetarian hard cheese for a strictly vegetarian table. Chef's tip: layer the pan, cauliflower on onions on olives, and don't stir; shake it instead, so the florets stay whole and soak up the juices.

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Khao niao daeng (Thai red sticky rice)

Khao niao daeng, "red sticky rice", is made in Central Thailand in the days before Songkran and carried to the temple as an offering, its sticky grains a wish that family ties hold fast through the year. The rice is steamed first, then folded into a long-reduced coconut and palm sugar caramel until it turns a glossy red-brown and every grain is sweet, chewy and fragrant. Pressed into a tray, it slices neatly and keeps for a few days, so it is a good make-ahead sweet for a crowd. Serve squares with a sprinkle of toasted sesame and a cup of tea. Chef's tip: reduce the caramel until it is thick and bubbling slowly before the rice goes in, or the rice turns mushy instead of chewy.

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ZeltenFig, walnut and raisin Christmas loaf

Zelten comes from the Alpine valleys of Trentino and South Tyrol, where it is baked around St Lucy's Day and eaten slowly until Epiphany, a slice at a time after Christmas dinner. The Trentino version is a dark, dense cake packed with dried figs, raisins, walnuts and pine nuts in just enough soft yeasted dough, topped with a pattern of whole nuts and cherries. Grappa or rum is usually poured over the fruit; here it is soaked in warm orange juice, and adults can add 2 tbsp rum to the soak. It keeps for 3 weeks wrapped. Chef's tip: press the decorative nuts in firmly before baking, or they pop off as the loaf rises.

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Frutta martorana (Sicilian painted almond-paste fruit)

Palermo's pastry shops fill their windows with frutta martorana in late October, ready for All Souls' Day on 2 November, when Sicilian children wake to find sweets and toys said to be left by the family's dead. The name comes from the nuns of the Martorana convent, who were said to have decorated their bare orchard with almond-paste fruit. Each little fig, prickly pear or orange is so perfectly painted it looks real, and the paste inside is smooth, dense and very sweet, with a pure almond flavour. Serve a few with coffee or a glass of cold almond milk. The paste is egg-free almond paste, made the Sicilian way: ground almonds are stirred into sugar syrup boiled to the soft-ball stage, and the syrup binds them as it cools, unlike some shop marzipan, which is not always egg-free. Chef's tip: let the shapes dry before painting; the common mistake is painting damp paste, so the colours bleed.

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Khailmag (cream and raisin sweet)

Tsagaan Sar, the Mongolian Lunar New Year, means 'White Month', and white dairy foods stand for purity, plenty and a clean start to the year, so homes across the country set out cream, curds and sweets beside the steaming buuz. Khailmag is one of the most luxurious: clotted cream (or Mongolian öröm, the thick skin skimmed from boiled milk) is cooked with butter-toasted flour, sugar and raisins until it turns into a golden, fudgy porridge. It is very rich, so serve small spoonfuls with salty milk tea, or alongside ul boov biscuits and boortsog. There is no alcohol in it. Chef's tip: toast the flour slowly until it smells nutty; that toasting gives khailmag its caramel flavour.

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CavallucciHoney walnut aniseed biscuits

Cavallucci are Siena's humbler Christmas biscuit, sold beside ricciarelli and panforte in every pastry shop from Advent onward. They are pale, chewy and craggy, made from honey, sugar, flour, walnuts, candied orange and aniseed, with no butter or eggs, so they are dairy free and keep for weeks. Sienese families dunk them in vin santo after dinner, but they are just as good with coffee or hot milk. Chef's tip: cook the honey and sugar syrup only until it threads, then mix fast; if it goes further it sets the dough rock hard.

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BisciolaBuckwheat fruit and nut bread

Bisciola is the Christmas bread of the Valtellina, the Alpine valley in northern Lombardy known for buckwheat. It is a soft, dome-shaped loaf of rye or buckwheat and wheat, enriched with butter, egg and honey and crammed with dried figs, raisins and walnuts, eaten from St Lucy's Day to Epiphany, often toasted with butter. Some bakers splash grappa on the fruit; this recipe uses warm water and is alcohol-free. It keeps for a week. Chef's tip: buckwheat has no gluten, so keep it to a third of the flour, or the loaf will be heavy and crumbly.

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Crispelle calabresiFried potato dough fritters

On the afternoon of 8 December and again on Christmas Eve, Calabrian kitchens fill with the smell of crispelle frying: long strips of soft potato-and-flour yeast dough dropped into hot oil until they puff and turn golden. Many families stuff some with an anchovy, but these are the plain kind, eaten hot with salt, or rolled in sugar and honey for children, so they are vegan. They are best straight from the pan, while the outside crackles and the inside is still airy. Chef's tip: oil your hands, not flour them, when stretching the dough; flour falls into the fryer, burns and turns the oil bitter.

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SpongataHoney and nut Christmas pie

Spongata is a Christmas speciality of the hills between Parma, Reggio Emilia and the Lunigiana, a thin, flat round of crisp pastry hiding a dark filling of honey, walnuts, almonds, pine nuts, raisins, candied fruit and spices, all bound with a few breadcrumbs. Families exchange it at Christmas and slice it into thin wedges with coffee. Traditional recipes add white wine to the pastry and a splash of liqueur to the filling; this version uses milk and orange juice, so it is alcohol-free. The filling is best made two days ahead. Chef's tip: prick the top many times with a fork, as the pattern is traditional and it stops the lid ballooning.

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Pinza venetaPolenta and fig Epiphany cake

Pinza belongs to the eve of Epiphany in the Veneto and Friuli, when bonfires called panevin are lit in the fields and the smoke is read for the coming harvest; slices of pinza and mulled wine are handed round beside them. It is a dense, moist country cake of polenta and wheat flour, sweetened with dried figs, raisins and a little sugar, and scented with fennel seed and orange. Old recipes soak the raisins in grappa; here they are soaked in warm milk, keeping it alcohol-free. Serve it warm or cold in fat wedges. Chef's tip: cook the polenta into a soft porridge first, as dry cornmeal stirred straight into the batter stays gritty.

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Krathong thong (crispy golden cups with chicken)

Krathong thong, "golden baskets", are named after the little floating krathong set on the rivers at Loy Krathong in Central Thailand, and their golden colour makes them a party bite for wishing wealth at festivals and New Year gatherings. A thin rice-flour batter is fried on a hot flower-shaped mould into crisp, delicate cups that shatter at the first bite. The filling is minced chicken cooked with sweetcorn, carrot, garlic and a little sugar, so it is gently sweet and savoury, which children love. Serve them as a starter with a sweet chilli dip, filling the cups just before serving so they stay crisp. Chef's tip: the cups keep for a week in an airtight tin, so fry them a day ahead and only cook the filling on the day.

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CalcionettiFried ravioli with chickpea and chocolate

In Abruzzo, calcionetti (caggionetti in dialect) are fried on Christmas Eve and handed round all through the holidays. The thin pastry is wrapped around a sweet filling of chickpea or chestnut purée with cocoa, honey, toasted almonds and orange zest, then fried until bubbly and dusted with sugar. Many Abruzzese families add a little rum or the local Centerbe liqueur to the filling; this version uses orange juice so children can eat them, and adults may add 1 tbsp rum. Chef's tip: seal each one firmly by pressing out all the air, as trapped air makes them burst in the hot oil.

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Cappone ripienoStuffed Christmas capon

In Piedmont and Lombardy a capon (a large, tender cockerel) is the Christmas Day bird: some families poach it to make the broth for the agnolotti or tortellini and serve the meat after, while others roast it with a stuffing of bread, Parmesan, pork sausage and chestnuts. This is the roast version, with the stuffing cooked separately in a dish so the bird and stuffing each reach a safe temperature. A large free-range chicken or small turkey works if you can't find capon. Chef's tip: rest the capon for 30 minutes under foil after roasting; the juices settle and the breast stays moist when carved.

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Kluay tak (Thai dried bananas, oven method)

In Bang Krathum, a district of Phitsanulok in lower northern Thailand, small nam wa bananas are peeled and laid out under the sun in glass-roofed drying boxes for several days, then pressed flat to make kluay tak. The district is famous for them, and bags are bought as a gift on the road home and nibbled with tea or coffee in the afternoon. They are dense and chewy like a soft toffee, dark amber, with a deep caramel and honey flavour that comes only from the fruit. As sun-drying takes days and needs steady heat, this version uses a very low oven overnight, then a rest in a jar so the moisture evens out. They are naturally egg-free and need nothing to bind them: the banana's own sugars concentrate and hold it together. Chef's tip: keep the oven low and prop the door open with a wooden spoon; the common mistake is a hot oven, which cooks and blackens the outside while the centre stays wet.

1340 minThaiDessertsVeganGluten free
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Polpettone di fagioliniGreen bean and potato loaf

In Genoa and along the Riviera di Levante, polpettone is the summer dish made when the green beans come in fast: beans and potatoes are boiled, chopped and bound with eggs, cheese and fresh marjoram, then baked flat in an oiled tin until the top is golden and crackly. It is eaten warm for supper or cold the next day, cut into squares for a picnic or a train journey. One portion gives about 24 g of protein, from the eggs, ricotta and Parmesan, with a little more from the beans and potato. Parmesan is made with animal rennet, so use a vegetarian Italian-style hard cheese if you need it to be strictly vegetarian. The most common mistake is leaving the vegetables wet: squeeze and drain them well, or the loaf stays soggy and will not slice cleanly. Chef's tip: scatter dry breadcrumbs, or fine polenta for a gluten-free loaf, over the oiled tin before you spread the mixture in; it gives the bottom a crisp crust, just like a Genoese grandmother's.

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

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Mustazzoli (Salento almond, cocoa and spice biscuits)Spiced almond biscuits

In Lecce and the towns of the Salento, mustazzoli are baked for Christmas and for the summer saints' feasts, when stalls at the fairs stack them in glossy dark piles. They are diamond-shaped biscuits of toasted almonds, flour, sugar and cocoa, spiced with cinnamon and cloves and brightened with orange zest, then coated in dark chocolate. Inside they are firm and dense, a bit like a soft gingerbread, with a crisp chocolate shell. Eat them with an espresso after lunch or pack them as a gift; they keep for weeks. The dough was always egg-free: water and the sugar bind it, the ground almonds give fat and body, and a little baking powder keeps them from being leaden. Use a dark chocolate with no milk solids and the whole batch is vegan. Chef's tip: let the biscuits cool completely before glazing; the common mistake is dipping them warm, which melts the chocolate into a thin streaky coat that never sets glossy.

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Seppie con piselliCuttlefish with peas

Seppie coi piselli is a Friday dish in Rome and across Lazio, eaten in spring when the first sweet peas arrive and on meatless days through the year. The cuttlefish braises slowly with onion, garlic and tomato until it is so tender a spoon cuts it, and the peas go in late so they stay bright and sweet in a thick, rosy sauce. A portion has about 34 g of protein, mainly from the cuttlefish with a little from the peas, for around 300 kcal. Romans add a splash of white wine; here a little stock sharpened with vinegar gives the same lift without alcohol. The common mistake is stopping halfway: cuttlefish is tender after 2 minutes or after 40, but rubbery anywhere in between, so keep braising until a knife slides straight through. Chef's tip: keep the cuttlefish ink sacs out of the sauce for this dish; a single burst one turns the peas grey.

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Fak thong kaeng buat (Thai pumpkin in coconut milk)

When the rains end and pumpkins pile up in the markets of central Thailand, kaeng buat is what cooks make with them: chunks of dense kabocha simmered in coconut milk sweetened with palm sugar and sharpened with a pinch of salt. It is a homely, everyday dessert, sold warm from big pots at markets in the afternoon and also cooked at Ok Phansa, the end of Buddhist Lent. The pumpkin turns velvety but keeps its shape, and the thin, creamy, caramel-scented broth is meant to be drunk from the spoon. Eat it warm or at room temperature, in small bowls. There is no egg in it and never was: nothing needs setting or binding, as the pumpkin's own starch gives the coconut milk a light body as it cooks. Chef's tip: pick a dry, orange-fleshed kabocha and keep the coconut milk at a bare simmer; letting it boil hard is the common mistake that splits the milk and breaks the pumpkin into mush.

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

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