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Shlada khiar (grated cucumber salad with oregano)

In the heat of a Fes or Marrakech summer, this ice-cold grated cucumber salad is served in bowls with spoons, half salad, half drink, alongside rich tagines or a plate of fried fish. Cucumber is grated and loosened with water, vinegar and a little sugar, then perfumed with crushed dried oregano or zaatar. Grating ahead and leaving it to sit in salt is the usual slip; the cucumber goes limp and bitter. Chef's tip: rub the oregano between your palms over the bowl to wake its oils.

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Shlada beldia (Moroccan tomato and cucumber salad)

Shlada beldia, "country salad", sits next to the bread on almost every Moroccan table, from Marrakech grill stalls to a Tuesday family lunch in Oujda. Tomato, cucumber, onion and green pepper are diced as small as lentils, then dressed with lemon, olive oil, parsley and a pinch of cumin, so it eats like a fresh relish with grilled meat, tagines or eggs. The common mistake is dressing it too early: the tomatoes weep and it turns to soup, so salt it just before serving. Chef's tip: dice everything to the same tiny size; that's what makes it taste Moroccan rather than like a chopped salad.

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Shlada batata (Moroccan cumin potato salad)

Shlada batata is one of the cooked salads that line up on a Moroccan table before Friday couscous, in Rabat as much as in the Rif: boiled potato chunks dressed while warm with olive oil, lemon, cumin, paprika, garlic and plenty of parsley, with no mayonnaise at all. It's eaten at room temperature with bread, or with grilled sardines. Dressing cold potatoes is the common mistake; they don't absorb the flavours, so toss them while they're still steaming. Chef's tip: a few slivers of preserved lemon peel make it unmistakably Moroccan.

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Prawn karahi

Karachi's fishing harbour supplies the city's seafood restaurants on Sea View and in Clifton, and prawn karahi is the quick, fiery dish people order there for a Saturday dinner by the sea: prawns tossed through a tomato, garlic and green chilli masala in a blazing wok, eaten with naan or plain rice. The tomato breaks down into a thick, tangy coating that clings to each prawn, sharpened with lemon and coriander. Prawns that are rubbery and tight are the usual let-down; they need only 3–4 minutes once the sauce is ready, so add them last. Contains shellfish. Chef's tip: fry the prawn shells in the oil first for 2 minutes, then lift them out: the oil takes on a rich, sweet prawn flavour.

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Karahi qeemaMinced meat karahi

Karahi qeema is what home cooks across Punjab make when guests arrive unannounced, and what roadside karahi shops in Rawalpindi and Lahore fry to order for a quick lunch: beef or mutton mince stir-fried hard in an iron wok with tomato, ginger and green chilli until dry and glossy. It is scooped up with roti or stuffed into a paratha the next morning. The usual mistake is crowding the cold mince into a lukewarm pan, which stews it; get the oil smoking hot and break the meat up quickly so it fries. Chef's tip: finish with a handful of julienned ginger and a squeeze of lemon off the heat, for a fresh bite against the rich meat.

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Podina raitaMint yogurt dip

Order a platter of tikka at a Burns Road or Gawalmandi grill and a steel bowl of pale green podina raita lands beside it without asking; it is the cooling counterweight to smoke and chilli, and at home it goes with biryani, pulao and kebab rolls too. Mint, a handful of coriander, one green chilli and freshly toasted cumin are whisked into thick yogurt until it is pourable but still clings to a piece of naan. The usual slip is blitzing the herbs in a blender with the yogurt, which thins it to a watery green drink; pound or chop the herbs separately and fold them in. Contains milk. Chef's tip: dry-roast the cumin seeds yourself and crush them at the last minute: the smoky, toasty smell is what makes a grill-house raita taste like one.

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Shlada gar'a (cooked courgette salad with cumin)

In Meknes and Casablanca the pale courgettes of early summer are cooked down into this soft, spiced salad, one of several little dishes set out with bread before the main course. The courgettes are steamed with garlic, then crushed lightly with olive oil, cumin, paprika and lemon until spoonable but still chunky. Serve it cool with bread or alongside grilled fish. Watery courgettes are the usual problem; cook off all the liquid before seasoning. Chef's tip: add a handful of chopped coriander only at the end so it stays bright.

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Martín FierroCheese with quince paste

Ask for dessert in a Montevideo bodegón or a country parador and you may be offered a Martín Fierro: a thick slice of fresh, mild cheese laid with an equal slice of dense quince or sweet-potato paste, named after the gaucho of the epic poem. It's salty against sweet, soft against firm, and takes two minutes to assemble. Uruguayan fresh cheese is usually made with animal rennet, so choose one with vegetarian rennet if that matters to you. The mistake is serving it fridge-cold, which dulls both flavours. Chef's tip: cut the cheese and paste to exactly the same thickness, about 1 cm, so every bite has both.

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Wiener MelangeCoffee with milk and foam

In Vienna you never simply order 'a coffee'; you order by name, and the Melange is the one most Viennese ask for. It arrives in a large cup on a small silver tray with a glass of water and often a tiny chocolate, and you may sit over it for an hour with the newspapers at Café Prückel or Hawelka, mid-morning or after lunch. Traditionally it is a mild, longer espresso (a Verlängerter) with roughly equal hot milk and a soft cap of milk foam; it is gentler than a cappuccino and the foam is looser and creamier. Expect a round, nutty, slightly sweet cup with little bitterness. The common mistake is overheating the milk: once it passes about 70 °C it smells cooked and loses its sweetness and the foam turns big-bubbled and dry. Stop when the jug is too hot to hold for more than a second or two. It is ready when the foam sits in a smooth, glossy dome about a finger thick and the coffee shows as a brown ring at the edge. One cup has about the caffeine of a single espresso. Chef's tip: always serve the glass of water alongside, as Vienna does; it is drunk first to clear the palate.

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VerhackertsSmoked bacon and garlic spread

In Styria, in the wine taverns (Buschenschanken) of the south and on farmhouse breakfast tables, verhackerts is spread thickly on dark rye bread with the morning coffee or at the mid-morning Jause: smoked pork bacon and back fat chopped so finely it becomes a paste, seasoned with garlic, salt and pepper. Traditionally it is made from raw cured, cold-smoked Styrian Speck and eaten without cooking; that raw version is not for pregnant women, young children or anyone with a weakened immune system. This safer home version cooks the minced bacon gently until the meat is cooked through (71 °C) before it is chilled into a spread. Serve on rye bread, or gluten-free bread if needed. The common mistake is browning the bacon; it should only render and turn opaque, or the spread goes crumbly instead of smooth. Chef's tip: mince it while the bacon is fridge-cold, almost frozen, so the fat stays in clean little pieces rather than smearing.

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Ei im GlasSoft-boiled eggs in a glass

In the old coffee houses of Vienna, the breakfast menu still lists Ei im Glas: two very soft-boiled eggs, scooped warm from their shells into a small glass, with a knob of butter, chives, salt and pepper. You stir it into a golden, custardy mess and eat it with a crisp Semmel roll (gluten-free bread if you need it) and a Melange coffee. The mistake almost everyone makes is boiling the eggs a minute too long, so the yolk sets and the dish turns into plain egg salad. Chef's tip: warm the glass with hot water while the eggs cook, so the butter melts on contact and the eggs stay hot to the last spoonful.

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Cocido quemadoBurnt sugar mate drink

Cocido is how Paraguay starts the day: in Asunción, in the villages of Guairá and Itapúa, and in school kitchens, a pot of burnt yerba is brewed and poured into cups with chipa, the cheesy cassava bread, or with a hard galleta. The old way is to drop a glowing piece of charcoal into a pot with yerba and sugar and stir until the sugar burns. On a home stove you caramelise them together in a dry pan instead, which is safer and gives the same smoky, toffee-like taste. The drink is clear amber-brown, with roasted, slightly bitter mate notes over burnt-sugar sweetness; with milk added it becomes cocido con leche, creamy and coffee-coloured. Yerba mate contains caffeine, so treat it like a cup of coffee. The common mistake is letting the sugar go black: it turns acrid and bitter. Pull it off the heat when the caramel is deep amber and the yerba smells toasted, not burnt. It is ready when the liquid is a clear dark amber and tastes of toffee and smoke. Chef's tip: the water will spit fiercely when it hits the hot caramel, so pour it in from the side, at arm's length.

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EinspännerBlack coffee with whipped cream

The Einspänner is named after the one-horse carriages of old Vienna: coachmen waiting outside in winter supposedly liked their coffee under a lid of cream that kept it hot and stopped it slopping. Today it is served in a handled glass at classic coffee houses, a strong black mocha (a double espresso or Großer Brauner without milk) topped with a thick layer of cold, lightly sweetened whipped cream and a pinch of icing sugar. You do not stir it: you sip the hot, bitter coffee through the cold, sweet cream, so each mouthful is two temperatures and two textures. It is an afternoon or late-morning coffee, often with a slice of Sachertorte. The common mistake is runny cream that sinks and turns the drink into a milky latte; whip it until it just holds a peak and spoon it on gently so it floats. It is ready when the cream stands at least 2 cm above the coffee and slowly sinks at the edges. It is strong: a double shot of caffeine in one glass. Chef's tip: pour the coffee in first and wait ten seconds before adding the cream, so the crema settles and helps support the cap.

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TereréIced yerba mate

In Asunción the hottest part of the day stops for tereré: a horn or cup packed with yerba mate, topped up again and again with ice water infused with crushed herbs, and passed round the group through a metal straw. It was recognised by UNESCO as part of Paraguay's cultural heritage, and the herbs (yuyos) change with the season and the drinker's mood. Yerba mate contains caffeine, so it isn't one for small children. The common mistake is pouring water straight into loose yerba, which then clogs the straw; tilt the yerba to one side first. Chef's tip: for tereré ruso, swap the water for cold orange or grapefruit juice.

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LampreadoCassava starch cheese fritters

Paraguayan grandmothers fry lampreado on Sunday evenings to eat with a mug of cocido, the toasted yerba mate drink: small pan-fried cakes of cassava starch, egg, milk and grated cheese with a little onion, crisp at the edges and stretchy inside. Some families also make it with leftover meat, but this version is all cheese. Queso Paraguay is set with animal rennet; a vegetarian Parmesan-style cheese plus mozzarella works well. The trap is a batter that is too thick, which gives heavy, gluey cakes. Chef's tip: the batter should drop slowly off a spoon like thick pancake batter; add milk a spoonful at a time until it does.

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KhaginaSpiced scrambled eggs

Ask almost any Pakistani what their mother made on a school morning and khagina comes up: eggs beaten with salt and turmeric and stirred into onion, tomato and green chilli softened in oil, served in a heap beside a hot paratha with a cup of doodh patti. It comes from the old Mughal and Hyderabadi kitchens that reached Karachi after Partition, and it differs from a plain scramble in being cooked a little longer, so it sets into soft, moist clumps coloured by the masala rather than staying creamy. It is everyday food in Karachi, Lahore and Peshawar alike, also eaten for a quick supper with chapati. The usual mistake is adding the eggs before the tomato has cooked down, which leaves the dish watery and the eggs rubbery. Chef's tip: take the pan off the heat while the eggs still look slightly glossy but no liquid egg remains, because they keep cooking on the plate.

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MarzanThick flour pudding with butter

When snow cuts off the villages of Baltistan around Skardu and Khaplu, marzan is the dish that keeps people going: wholewheat flour stirred into boiling water until it becomes a thick, smooth, heavy pudding, shaped into a mound with a well in the centre filled with melted butter and apricot-kernel oil. It is eaten communally by hand, each person pulling a piece from the edge and dipping it in the fat, and it is made for new mothers, for guests after a cold journey and for winter mornings. Some families eat it plain and savoury, others sweeten it with a little sugar or serve it with dried apricots, which is how it is written here. Lumps are the usual complaint, so add the flour slowly. Chef's tip: whisk the flour into the water a spoonful at a time, then switch to a sturdy wooden spoon and beat hard as it thickens; and use only food-grade culinary apricot-kernel oil, or more butter.

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Imli aloo bukhara sharbatTamarind and plum cooler

Pakistani grandmothers prescribe this deep brown drink for heatstroke, an upset stomach and the sluggish days of Ramadan fasting in June, and it is sold in tall glasses at sehri and iftar stalls in Karachi, Hyderabad and Lahore. Tamarind and dried aloo bukhara plums are soaked, simmered, mashed and strained into a concentrate, which is then sweetened, seasoned with black salt and roasted cumin and served poured over ice. The flavour is fruity, tart and slightly smoky from the plums, with the savoury lift of the salt. The concentrate keeps for a week in the fridge, so a big batch lasts through a heatwave. The usual problem is skipping the straining step and serving it thick with fibres and seeds, which makes it more like a chutney than a drink. Chef's tip: let the plums soak in the hot liquid for an hour after simmering, so they give up all their sourness and colour before you strain them.

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Kachi lassiMilk and water lassi

Harvest time in the Punjab is thirsty work: when the wheat is being cut in the April heat, a steel jug of kachi lassi is carried out to the workers: fresh milk thinned with cold water, stirred with sugar and poured over chunks of ice. Unlike yogurt lassi there is no tang, just a light, clean, milky sweetness that quenches thirst better than plain water, and in many villages it is the drink offered to any guest who arrives on a hot afternoon. Some people add a pinch of salt instead of sugar, or a few drops of rose water. The traditional kind uses raw milk straight from the buffalo; use pasteurised milk instead to be safe. The usual mistake is making it with too little water, which turns it heavy instead of refreshing. Chef's tip: whisk it hard or shake it in a jar so it turns frothy, which makes it feel even cooler.

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Falsa sherbetFalsa berry drink

For a few short weeks in May and June, Punjabi fruit sellers from Multan to Lahore pile their carts with falsa, tiny purple-black berries with a big seed and a sweet-sour, grape-like flavour, and roadside stalls crush them in big jugs of iced water with sugar and a pinch of black salt. The sherbet is a striking magenta, tart and salty-sweet, and people swear by it as a cooler against the loo, the scorching summer wind; it is also a favourite at iftar when Ramadan falls in summer. Outside Pakistan look for frozen falsa in South Asian grocers, or use blackcurrants, which give a similar colour and sharpness. A common slip is blending the berries hard, which cracks the seeds and turns the drink bitter. Chef's tip: just rub the berries with the sugar and a little water by hand or pulse very briefly, then strain, so you get all the juice and colour and none of the bitterness.

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Gola gandaShaved ice with syrups

Nothing says summer evening at Clifton beach or Burns Road quite like the clatter of a gola ganda cart, where a block of ice is shaved on a hand plane, packed round a stick into a fist-sized ball and doused in rose-pink, mango-orange and purple kala khatta syrups. It melts fast in the Karachi heat, so children lick it from the bottom as it drips, and the fancier stalls serve it in a plate with condensed milk, desiccated coconut and a pinch of chaat-style salt on the sour syrup. At home a hand ice shaver or a powerful blender makes snow fine enough to press into balls. The most common disappointment is ice crushed too coarsely, which will not hold together and lets the syrup run straight through. Chef's tip: freeze the ice from boiled and cooled drinking water in a shallow tray, and put the glasses or plates in the freezer too, so the gola keeps its shape for longer.

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Gur wali rotiJaggery flatbread

In the cane-growing districts of Punjab, from Jhang to Mandi Bahauddin, the season when fresh gur comes out of the village kolhu is also the season for this roti, its dough kneaded with jaggery water instead of plain water so it turns a deep caramel brown on the tawa. It is crisp-edged and chewy in the middle with a toffee-like sweetness and the anise note of fennel, and mothers wrap it in a cloth for children to take to school or to the fields with a flask of tea. Some families add sesame, others a little ghee in the dough; both are good. The usual mistake is cooking it on a high flame, which burns the sugar in the jaggery black before the inside has cooked. Chef's tip: dissolve the gur in warm water and let it cool before kneading, otherwise the dough turns sticky and impossible to roll.

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Khajoor shakeDate and almond milkshake

Dates are the first thing on the table when the azan sounds for iftar in Pakistan, and in many homes in Karachi and Islamabad the dates go straight into the blender with cold milk and a handful of soaked almonds, making a thick, caramel-sweet shake that restores energy quickly after a long summer fast. Soft, moist dates such as the Aseel from Khairpur in Sindh give the smoothest result, and the drink needs no added sugar at all. It is also a popular breakfast for children and a quick snack after school. The typical mistake is blending dry, hard dates straight from the packet, which leaves chewy fragments and a gritty shake. Chef's tip: soak the stoned dates and almonds in a little warm milk for 10 minutes first, and blend them to a smooth paste before adding the rest of the cold milk.

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Missi rotiGram flour and wheat flatbread

Golden-yellow from the besan and freckled with onion and coriander, missi roti is a village bread of central Punjab, made on cold mornings around Gujranwala and Sheikhupura and eaten with a lump of white butter, a glass of lassi and a little mango or lemon pickle. The gram flour gives it a nutty, savoury depth and a denser, more crumbly texture than a plain chapati, while ajwain, crushed anardana and green chilli give every bite a bit of sharpness. Because the besan makes the dough short, it is also a winter favourite paired with sarson ka saag in place of makai ki roti. A frequent problem is leaving out the wheat flour or using too little, and then the roti cracks and falls apart on the tawa. Chef's tip: grate the onion rather than chopping it, so its juice helps bind the dough and the roti rolls out without tearing.

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