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Ash-e dandooni (Persian first-tooth soup)

When an Iranian baby's first tooth appears, the family cooks a big pot of ash-e dandooni and shares it with relatives and neighbours, who return the bowl with a small gift for the baby. It is a hearty, mild soup of whole wheat, chickpeas, beans and lentils, eaten by the whole family; in some homes the little one gets the soft, mashed grains without salt or toppings. It is free of milk, egg, nuts and soya and contains gluten (wheat). Chef's tip: soak the wheat and pulses together overnight, so everything cooks at the same speed.

120 minPersianSoupsVegan
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Nan-e khameiCream puffs

Tehran's pastry shops, the qanadi on every busy street, sell nan-e khamei by the boxful: small golden choux puffs split and filled with softly whipped cream, dusted with icing sugar. Families buy a box to take when visiting relatives, for birthdays and above all for the Nowruz new-year table, and they are eaten with glasses of black tea. The shells are crisp and hollow, the cream barely sweet and sometimes lifted with a drop of rose water, and a few chopped pistachios on top add colour. Filling them too early is the usual mistake, as the cream softens the shells within hours, so fill them shortly before serving. Chef's tip: whip the cream in a chilled bowl and stop at soft peaks with a little hold; it pipes smoothly and doesn't turn grainy.

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SomunDimpled flatbread

During Ramadan in Sarajevo, queues form outside the Baščaršija bakeries in the last hour before iftar, everyone waiting for somun still warm from the oven. It is a round, pale flatbread about three fingers thick, with a crust so thin it barely crackles and a soft, airy middle, and a criss-cross grid pressed into the top. All year it is split and stuffed with ćevapi and onions at the grill houses; for a meat-free plate, fill it with kajmak, roasted peppers and ajvar or grilled vegetables. Somun should stay pale: leave it in the oven until it is brown and the crust turns hard, which is the commonest mistake. Chef's tip: wrap the loaves in a clean tea towel the moment they come out; the trapped steam softens the crust to that typical pillowy finish.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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Persian kotlet (beef and potato patties)

Kotlet is the dish Iranian families make in big batches for school lunches, road trips and Friday picnics in the park: minced beef mixed with grated potato, onion, egg and turmeric, shaped into flat ovals and fried until deep brown and crisp at the edges. They are eaten tucked into lavash or a soft roll with tomato, cucumber pickles and herbs, warm at home and cold the next day. They contain egg and gluten (breadcrumbs). Chef's tip: squeeze the grated onion and potato hard in a cloth; that water is what makes kotlet fall apart in the pan.

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Fereni for babies (Persian rice-milk porridge)

Fereni is one of the oldest Persian sweets, and in Iranian homes it is also a baby's first spoon food: rice flour cooked slowly in milk until it is soft, pale and silky. Mothers often make it for breakfast or for a winter afternoon. For babies under one it is served plain; older children get the rosewater, a little sugar and a dusting of cinnamon that the family enjoys. It contains milk; there is no egg, gluten, nuts, soya, sesame or fish. Chef's tip: stir with a whisk for the first few minutes, then switch to a spatula so you can scrape the bottom of the pan.

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Tawa chickenGriddle-fried chicken

At night on the motorway service roads and Lahore's Gawalmandi, cooks drum their metal spatulas on huge round tawas as they chop and fry chicken to order: boneless pieces scraped about the hot iron with tomato, onion, green chilli and spice until dry, smoky and coated. The noise is half the show, and the chicken is eaten straight off the griddle with naan or paratha. The mistake at home is using a small non-stick pan over a timid flame, which stews the chicken; use your widest heavy pan or griddle and keep the heat high. Chef's tip: chop the chicken into small pieces with the edge of your spatula as it cooks, the way the stalls do, so every bit picks up the charred masala.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Doodh pattiStrong milk tea

Doodh patti is poured from a dented pan at every truck stop, university canteen and street-corner dhaba in Pakistan, from Karachi's Saddar to the Murree road, and it is drunk at all hours: before work, after cricket, at midnight with a paratha. The tea is made without any water at all, boiling loose black tea and sugar in milk until it turns a deep caramel colour and tastes rich, malty and strong. The mistake is simmering too gently and pulling it off too soon, giving a weak, milky drink; it needs a proper rolling boil, more than once. Contains milk. Chef's tip: lift the pan off the heat each time the tea froths to the top and return it, three times; each rise deepens the colour and flavour.

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Anday wala burgerEgg and beef burger

After dark, Karachi's burger carts on Burns Road, Tariq Road and outside every college fire up their griddles for the anday wala burger: a thin, spicy beef patty and a fried egg in a soft buttered bun, with shredded cabbage, onion, ketchup and a sharp green chutney. It is cheap, messy and the city's favourite late snack. A cousin of the anda bun kebab, which uses a lentil and potato patty, this version is all about the meat. The common slip is pressing the egg too thin until it is leathery; cook it in the patty's fat just until the white sets. Contains egg, wheat and milk. Chef's tip: dip each patty in beaten egg before it hits the griddle, as the cart cooks do, so a thin egg jacket forms and keeps it juicy.

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Kabab tabeiPan-fried minced meat kebab

Kabab tabei is the kebab Iranian students make in a frying pan when there is no grill, and the quick weeknight dinner in flats all over Tehran: minced meat with grated onion and turmeric pressed flat across the pan, cut into strips and fried in its own juices. It tastes like koobideh without the charcoal and is ready in half an hour. Serve it with chelow or bread, pan-fried tomatoes and raw onion. The mistake is a cold pan, which makes the meat stew; heat it well first and don't move the slab until it has browned. Chef's tip: once the first side is cooked, tip in halved tomatoes around the meat; they soften in the juices and become the sauce.

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Kalmi tikkaGrilled chicken drumsticks

Kalmi means 'of the leg', and at Karachi BBQ joints from Burns Road to Do Darya the kalmi tikka is a whole drumstick, slashed to the bone, marinated in yogurt, chilli and roasted spice and turned over coals until its edges blacken; Lahori tikka houses serve it the same way after Friday prayers. The meat stays juicy on the bone while the marinade forms a tangy, smoky crust. The common mistake is grilling over fierce flames the whole time, which burns the outside long before the bone end is cooked; start over medium heat and only char at the end. Contains milk. Chef's tip: smoke the cooked drumsticks for two minutes under a lid with a hot coal and a drop of ghee (the dhuanaar) if you are cooking on a hob rather than a grill.

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Fish tikka

On winter nights along Karachi's seafront and in the Do Darya restaurants, skewers of fish tikka go round the table straight from the grill, the chunks blushing red from chilli and yogurt with blackened corners. Firm white fish such as surmai (kingfish) or monkfish holds its shape while the marinade sets into a light, tangy crust, and it needs only lemon, sliced onion and a bowl of raita. The mistake most people make is marinating fish as long as chicken: more than 40 minutes and the lemon and salt start to 'cook' it, so it flakes apart on the skewer. Contains fish and milk. Chef's tip: rub the fish with lemon and salt first, rest it 10 minutes and pat dry before the yogurt goes on, so the marinade sticks and doesn't slide off.

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Ash-e joBarley and chickpea soup

Ash-e jo is a winter staple in Tehran, Kashan and the cold cities of the plateau, and many families cook a huge pot in the month of Ramadan to break the fast. Pearl barley simmers with chickpeas, beans and lentils until it turns creamy, then plenty of herbs and a swirl of kashk make it tangy, savoury and filling. Serve it hot with bread and extra kashk at the table. The common mistake is skipping the soaking, which leaves the chickpeas hard long after the barley has gone to mush; soak them overnight. Kashk contains dairy. Chef's tip: the soup thickens a lot as it stands, so make it a day ahead and loosen it with hot water as you reheat.

140 minPersianSoups
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Seekh kebab

The long, charred seekh kebab is the first thing grilled when the coals glow on Lahore's food streets and on Karachi's Boat Basin in the evening, eaten hot off the skewer with naan, onion rings, lemon and green chutney. Coarsely minced beef (or mutton) with some fat is kneaded with onion, ginger, garlic, green chilli and roasted spices until it turns sticky enough to cling to a flat skewer, then grilled until smoky outside and juicy within. The classic failure is a kebab that slides off into the coals, which happens when the onion is left wet or the mince too lean; squeeze the onion dry and use mince with about 20 per cent fat. Chef's tip: chill the shaped skewers for 20 minutes before grilling so the fat firms and holds the meat in place.

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Kuku-ye morghSaffron chicken egg cake

Tehran families take kuku-ye morgh to the mountains of Darband and Tochal on Friday outings, cut into wedges and stuffed into lavash with tomato and pickled cucumber. Poached chicken is shredded, mixed with golden onion, saffron and eggs, and cooked into a thick, moist cake that holds together for sandwiches. Serve it warm or cold with yogurt and herbs. The mistake is overcooking the chicken before it goes in, which leaves the kuku dry and stringy; poach it gently just to temperature. Contains egg. Chef's tip: add 2 tablespoons of the poaching broth to the eggs; it keeps the kuku juicy even the next day.

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Khoresh-e havijCarrot and lamb stew

Tabriz cooks in Iranian Azerbaijan like their stews a little sweet, and khoresh-e havij is a winter weeknight dish there and in Tehran, made with thin batons of carrot fried until they caramelise. The lamb cooks soft in a turmeric and onion broth, then the carrots go in with saffron, a spoon of sugar and lemon, giving a bright orange, gently tangy stew. Serve it with chelow and a green salad. The common slip is cutting the carrots thick; they stay hard and never take on the sauce, so cut them like matchsticks. Chef's tip: a handful of yellow split peas, added with the water, makes it more filling, as many Tabrizi families do.

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Podina raitaMint yogurt dip

Order a platter of tikka at a Burns Road or Gawalmandi grill and a steel bowl of pale green podina raita lands beside it without asking; it is the cooling counterweight to smoke and chilli, and at home it goes with biryani, pulao and kebab rolls too. Mint, a handful of coriander, one green chilli and freshly toasted cumin are whisked into thick yogurt until it is pourable but still clings to a piece of naan. The usual slip is blitzing the herbs in a blender with the yogurt, which thins it to a watery green drink; pound or chop the herbs separately and fold them in. Contains milk. Chef's tip: dry-roast the cumin seeds yourself and crush them at the last minute: the smoky, toasty smell is what makes a grill-house raita taste like one.

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Shinwari karahiLamb karahi

On the Grand Trunk Road out of Peshawar and in the Namak Mandi lanes, Shinwari cooks fry lamb in a vast iron karahi with nothing but its own fat, salt, tomatoes and green chillies, and diners sit cross-legged in the dera to eat it with naan straight from the pan. There is no onion, no powdered spice and hardly any water, so the meat tastes deeply of lamb and the sauce is short, glossy and tangy. The mistake is adding water to speed it up: it boils the meat grey; instead keep the lid on over a low heat and let the meat steam in its own juices. Chef's tip: use bone-in shoulder with its fat (or add 50 g of lamb fat), because the rendered fat is the sauce.

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Karahi qeemaMinced meat karahi

Karahi qeema is what home cooks across Punjab make when guests arrive unannounced, and what roadside karahi shops in Rawalpindi and Lahore fry to order for a quick lunch: beef or mutton mince stir-fried hard in an iron wok with tomato, ginger and green chilli until dry and glossy. It is scooped up with roti or stuffed into a paratha the next morning. The usual mistake is crowding the cold mince into a lukewarm pan, which stews it; get the oil smoking hot and break the meat up quickly so it fries. Chef's tip: finish with a handful of julienned ginger and a squeeze of lemon off the heat, for a fresh bite against the rich meat.

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Daal chanaChickpea dal

A bowl of daal chana with a fiery tarka poured over at the table is one of the most ordered plates at dhabas from Multan to Rawalpindi, and in many homes it is the Thursday dinner, eaten with roti, raw onion and pickle. The split chickpeas cook until soft but still hold their shape in a thick, yellow, gently spiced base, and then the tarka of fried onion, garlic, cumin and whole red chilli in ghee crackles over the top. The mistake is serving it before the dal is truly soft; chana dal takes longer than you think, so test a grain by squeezing it. Contains milk (ghee); use oil for a vegan version. Chef's tip: pour the tarka over at the very last moment so it hisses, and cover the pot for a minute to trap the smoky aroma.

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Khoresh-e gharchMushroom stew

Tehran flats fill with the smell of khoresh-e gharch on busy weeknights, when there is no time for a three-hour gheymeh but rice is already steaming; it became a city favourite in the late twentieth century as button mushrooms grew common in the bazaars. The mushrooms are browned hard, then simmered briefly with golden onion, turmeric and saffron, and the sauce is finished with lemon and a spoon of kashk or cream, so it tastes savoury, a little sour and gently rich. Serve it over chelow with a plate of fresh herbs and torshi. The usual mistake is crowding the pan: piled-up mushrooms stew in their own water and turn grey and slippery instead of meaty. Kashk contains dairy; use soured cream if you can't find it. Chef's tip: tear rather than slice half the mushrooms, because the ragged edges brown better and soak up more sauce.

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Chicken handi

Chicken handi is the dish families order at Lahore's M.M. Alam Road restaurants and Karachi's Do Darya when everyone wants something rich but not fiery; it arrives bubbling in its clay pot with a swirl of cream, and disappears with garlic naan. Boneless thigh is marinated in yogurt, then cooked in a tomato masala that is finished with cream and crushed fenugreek, giving a velvety, gently tangy sauce. A sauce that splits into grains usually means the yogurt went into a fiercely boiling pan; lower the heat first and stir it in. Contains milk. Chef's tip: let the gravy 'bhuno' (fry) until the oil comes to the surface before you add the cream: that is where the deep, roasted flavour comes from.

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Lobia masalaBlack-eyed bean curry

Truck drivers on the GT Road and students in Lahore's Anarkali eat lobia at dhabas for a few rupees a plate: soft black-eyed beans in a dark onion and tomato masala, mopped up with tandoori roti and a green chilli on the side. It tastes earthy and comforting, with a peppery edge and a thick, spoonable gravy. Undercooked beans that stay chalky in the middle are the common complaint, especially when tomato goes in before the beans are soft; boil them tender first, then simmer them in the masala. Chef's tip: mash a ladleful of the beans against the side of the pot near the end, which thickens the gravy the way dhaba cooks do.

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