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SkābputraSoured barley porridge drink

Skābputra, 'sour porridge', is one of the oldest Latvian foods, and at Jāņi, Midsummer on 23–24 June, it is served cold alongside caraway cheese, pīrāgi and wreaths of flowers. Pearl barley is cooked soft, then soured with buttermilk or kefir for a day or two until it is tangy and fresh-tasting, and it is thinned with milk into a thick, cooling drink sipped or eaten with a spoon on hot summer days. This home version uses bought live buttermilk to start the souring safely. Chef's tip: use clean jars and utensils, and taste it each day; once it is pleasantly sour, chill it so it stops souring.

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KerbelsuppeChervil soup

In Germany, Maundy Thursday is called Gründonnerstag, 'green Thursday', and many families eat something green that day for health in the coming year: spinach with eggs, herb soup or this creamy chervil soup. Chervil is one of the first herbs of spring, with a delicate taste of aniseed and parsley, and the soup is simply potato, shallot and vegetable stock blended with a big bunch of fresh chervil and finished with cream. It is ready in half an hour and gluten free. Chef's tip: add the chervil only at the very end and blend straight away, because heat quickly dulls its colour and flavour.

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MutzenmandelnQuark fritters in sugar

In Cologne and the rest of the Rhineland, bakeries pile their counters with Mutzenmandeln from Weiberfastnacht to Shrove Tuesday, and families fry them at home for carnival parties. A quick, soft dough of quark, egg, sugar and flour is rolled out, cut with a small almond-shaped cutter and fried until puffed and golden, then tossed in sugar while still warm. The common mistake is oil that is too hot, which leaves them raw and doughy in the middle. Chef's tip: a few drops of bitter almond extract or a little lemon zest gives them the classic bakery flavour.

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HeringssalatPickled herring and beetroot salad

When the carnival ends in the Rhineland and northern Germany, Ash Wednesday brings the Heringsessen, a herring meal shared in pubs and homes to mark the start of the Lenten fast. This rosy salad mixes diced pickled herring with beetroot, apple, gherkin and boiled potato in a creamy yogurt-mayonnaise dressing, and is served with rye bread. Use pickled herring bought ready-made in jars from the chiller, which has been commercially cured, and keep the salad in the fridge. Pickled and cured fish is not cooked, so it is not for pregnant women, young children or anyone with a weakened immune system; for a safer version use hot-smoked mackerel or cooked fish. The common mistake is dressing the salad while the potatoes are hot, which turns it mushy. Chef's tip: make it the day before; the flavours deepen overnight.

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MartinshörnchenMarzipan crescent pastries

On 11 November children in Lower Saxony, Saxony and much of Germany walk through the dark streets with paper lanterns, singing songs for St Martin, the soldier who cut his cloak in half to share it with a beggar. Bakeries sell Martinshörnchen, sweet crescent-shaped yeast pastries, and many families break them in half to share, as St Martin did. This version is filled with soft marzipan and ground almonds and finished with a thin lemon glaze. Chef's tip: roll each wedge from the wide end with a gentle tug so you get at least three turns of dough, which gives the crescents their shape.

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NonnenfürzleSugared choux puffs

Nonnenfürzle, the cheeky 'nuns' puffs', are a Swabian Fasnet treat, fried in kitchens from Rottweil to Stuttgart in the days before Lent when butter, eggs and fat had to be used up. A choux-style dough is cooked in the pan, beaten with eggs and dropped by the spoonful into hot fat, where the little balls puff up and turn themselves over. Dusted with cinnamon sugar, they are crisp outside and hollow and custardy inside. The common mistake is adding the eggs while the dough is still hot, which scrambles them and stops the puffs rising. Chef's tip: dip the spoon in the hot oil before each scoop so the dough slides off cleanly.

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FliederbeersuppeElderberry soup with dumplings

In northern Germany, from Hamburg to Schleswig-Holstein, the elder bushes hang heavy with black berries in late summer, and a bowl of hot Fliederbeersuppe is a harvest-time comfort around Erntedank, said to keep colds away for the winter. The dark purple soup is sweet and tart, with pieces of apple and little fluffy semolina dumplings (Grießklößchen) floating on top. It is eaten as a first course or a light supper, hot in autumn and sometimes cold in summer. Important: elderberries must be fully ripe, stripped from every stem and always cooked, as raw berries, stems and leaves can make you sick. Chef's tip: strip the berries with a fork straight into a bowl; it is quick and leaves the green stems behind.

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SchwenkbratenMarinated grilled pork neck steaks

Schwenkbraten is the pride of the Saarland, where every village fair, football club party and summer Kirmes has a Schwenker: a round grill hung from a tripod and swung gently over a beech-wood fire. The meat is pork neck steaks marinated overnight with heaps of onion, garlic, marjoram and paprika, and they come off juicy, smoky and slightly charred. Locals often add beer to the marinade, but this recipe leaves it out, so no alcohol is involved. Serve with bread rolls, potato salad and mustard. Chef's tip: pork neck has fine marbling, so it stays moist; do not swap it for lean pork loin, which dries out on the grill.

35 minGermanMeatGluten free
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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

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Kkaennip jeon (stuffed perilla leaf pancakes)

For Chuseok and Seollal, Korean kitchens turn out tray after tray of jeon for the ancestral table, and kkaennip jeon are a fragrant favourite: whole perilla leaves are folded like a half-moon around minced pork, tofu and vegetables, then fried in egg. Perilla tastes of mint, anise and basil all at once, and its scent cuts through the richness of the holiday spread. Each little parcel is soft and juicy inside, with a thin, golden shell. Serve them with a soy-vinegar dip, rice and soup, or tuck them into a lunchbox the day after. Chef's tip: lay the leaves shiny side down so the matt, rougher side holds the flour and filling.

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Omija hwachae (five-flavour berry punch)

Across Korea, Dano marks the start of the hot season, and a bowl of hwachae is the old way to cool down. Omija means 'five flavours': the dried schisandra berries are sour, sweet, salty, bitter and pungent at once, and steeping them gives a ruby-pink drink that is tart and bright, said to refresh the body against summer fatigue. Honey is the traditional sweetener; sugar syrup keeps this version vegan and entirely alcohol-free. Float thin pear flowers and a few pine nuts on top and serve it beside tteok or yakgwa. Chef's tip: steep the berries in cold water only, because hot water pulls out their bitterness and the colour turns murky.

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Saeu jeon (shrimp pancakes)Prawn pancakes

Saeu jeon are a celebratory addition to the jeon platter for Seollal and Chuseok in homes all over Korea; prawns, with their bent backs, have long stood for a wish to live until you are old and stooped. Butterflied and pressed flat, each prawn turns into a neat golden fan with a pink tail, sweet and tender inside a soft egg coat. Children love them, and they disappear faster than anything else on the table. Serve with a soy-vinegar dip, japchae and rice. Chef's tip: make a few shallow cuts across the inner belly before flattening; it stops the prawns curling up in the pan.

25 minKoreanFish
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Pyogo jeon (stuffed shiitake pancakes)

No Seollal or Chuseok table in Korea is complete without a platter of jeon, and pyogo jeon are among the prettiest: shiitake caps packed with a filling of minced pork and tofu, then fried in a thin egg coat so the dark mushroom edge frames a golden centre. Mushrooms were prized offerings on the ancestral (charye) table, and stuffed jeon show the care put into the holiday meal. They are juicy and savoury, with the shiitake giving an earthy, meaty bite. Serve warm or at room temperature with a soy and vinegar dip, alongside other jeon and a bowl of tteokguk; the last step gives an all-tofu vegetarian filling. Chef's tip: dust the gills with flour before stuffing; it acts as glue and stops the filling popping out in the pan.

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Hwayangjeok (colourful skewers)

Hwayangjeok, made across Korea for Chuseok and Seollal, means something like 'flower-bright skewers': strips of seasoned beef, shiitake, carrot, yellow pickled radish, cucumber and egg are cooked separately and threaded side by side, so each skewer shows the five traditional colours (obangsaek) that stand for balance and good fortune on the ancestral table. Every bite mixes savoury, sweet soy beef with crunchy, tangy radish and soft egg. They are served at room temperature as part of the holiday spread, with rice, soup and other jeon. Chef's tip: cut every ingredient to the same length and thickness before you start; that is what makes the stripes look sharp.

60 minKoreanMeat
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Gochu jeon (stuffed chilli pancakes)

Gochu jeon bring a flash of green to the jeon platter that Korean families fry together, often for hours, before Seollal and Chuseok, when jeon are laid out for the ancestors and then shared by everyone. Long, mild green chillies are split and filled with a pork and tofu stuffing, so each boat is half crisp, sweet-grassy pepper and half juicy, savoury filling, with only a little warmth. They hold well, which is why they are made ahead for the holiday. Serve with a vinegar and soy dip, steamed rice and kimchi. Chef's tip: choose straight, mild chillies (Korean green chillies, Anaheim or long Turkish peppers); curly hot ones are hard to fill and too fierce for a platter.

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Gotgam-ssam (walnut-stuffed dried persimmon rounds)

Sangju in North Gyeongsang is Korea's dried-persimmon capital, and in Andong and across the region gotgam-ssam is a sweet for Seollal and Chuseok tables and for welcoming guests in winter. Soft dried persimmons are opened out flat, rolled tightly around a row of walnut halves and sliced, so each round shows a pattern like a flower. They are chewy and honeyed from the fruit, with crunchy, slightly bitter walnuts in the middle. Serve them with sujeonggwa, the cinnamon-ginger punch, or with a cup of roasted barley tea. It is naturally egg-free: the sticky dried fruit is its own glue, and a short chill firms the roll so it slices neatly. Chef's tip: wrap the roll tightly in cling film and chill it before slicing; the common mistake is slicing it straight away, which squashes the rounds and lets the walnuts fall out.

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Dasik (Korean pressed tea cakes)

Dasik are small pressed tea cakes stamped with patterns of flowers, characters for long life and good fortune, made across Korea for Chuseok, weddings and the tables set for ancestral rites. Powders of roasted grain, black sesame or yellow pine pollen are kneaded with honey and pressed into carved wooden moulds, so a single plate shows contrasting colours. They are dense and melt slowly, tasting of toasted nuts and honey, and they are always served with tea: green tea, or a tea of jujube or citron. This version makes two colours, roasted soybean and black sesame. They are naturally egg-free: honey binds the powders and lets them hold the fine pattern of the mould. Chef's tip: add the honey a teaspoon at a time; the common mistake is too much, which makes a sticky dough that blurs the pattern and won't leave the mould.

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Karpfen blauCarp poached in vinegar stock

In Franconia and Bavaria, Christmas Eve supper is often carp, and the old way is 'blau': the fish is poached in a sharp vinegar stock that turns its natural skin slime a striking slate blue. It is served with melted butter, freshly grated horseradish and boiled potatoes, and many families keep a carp scale in their wallet for good luck in the year ahead. Buy carp already killed and gutted by the fishmonger, and ask for it unscaled and handled as little as possible, or the blue colour won't appear. Chef's tip: never rinse or wipe the carp skin, because the slime is what turns blue.

60 minGermanFishGluten free
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Yeot-gangjeong (nut and sesame bars in rice syrup)

Yeot-gangjeong is a traditional Korean hangwa made all over the country, especially in the weeks before Seollal and Chuseok, when trays of these bars are given as gifts and set out for visitors. Toasted nuts, sesame seeds and puffed rice are folded into hot rice syrup, pressed flat and cut into bars that are crunchy, nutty and only gently sweet, with a faint malty flavour from the syrup. Serve them with green tea or sikhye, the sweet rice drink, or pack them for a lunchbox. They are naturally egg-free: rice syrup, heated until it bubbles, acts as the glue and sets firm as it cools. Chef's tip: cut the slab while it is still warm. The common mistake is waiting until it is cold, when the bars shatter instead of slicing cleanly.

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Gul jeon (oyster pancakes)

Oysters are at their sweetest in midwinter, just as Seollal arrives, and the farms around Tongyeong on Korea's south coast supply most of the country, so gul jeon are a treasured New Year treat. They are a quick, small luxury on a jeon platter that is otherwise mostly vegetables and pork, a taste of the sea brought to the family table for the new year. Each oyster is wrapped in a thin, tender egg coat, so the outside is golden and soft while the inside is briny, sweet and juicy. Use shucked fresh oysters from a tub or the fishmonger, and serve them hot with a soy-vinegar dip, a squeeze of lemon and steamed rice. Chef's tip: pat the oysters really dry, or the flour turns gluey and the oil spits.

20 minKoreanFish
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Marzipankartoffeln (German marzipan potatoes)

In Germany the run-up to Christmas is when these appear, piled in paper bags at the markets and in bowls on the Advent table; Lübeck, the city most famous for marzipan, makes them by the tonne. They are simply small balls of marzipan dusted in cocoa until they look like freshly dug new potatoes, sometimes with a few pricked 'eyes'. The inside is soft, sweet and fragrant with almond and a hint of rosewater; the cocoa coat is bitter and dry, which keeps the sweetness in check. Serve them with coffee, tuck them into a cookie tin or wrap them as small gifts. Shop marzipan sometimes contains egg white, so this one is made from scratch: a sugar syrup cooked to the soft-ball stage binds the ground almonds into a smooth, pliable paste, doing the job egg white does in some commercial pastes, and the result is naturally egg-free. Chef's tip: the common mistake is kneading the warm paste too long, which squeezes oil out of the almonds and makes it greasy; knead only until it comes together, then let it cool.

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Beoseot deulkkae tangMushroom and perilla seed soup

This creamy, nutty soup is cooked in Korean homes and temple-style restaurants all through autumn and winter, when the first wild mushrooms arrive and people want something warming and gentle. Ground perilla seeds and a spoon of glutinous rice flour turn a plain broth thick and pale, with mixed mushrooms and soft tofu simmered through it. With the perilla and a block of firm tofu, a bowl gives about 24 g of protein, making it a proper main course with rice. The most common mistake is adding the perilla powder too early and boiling it hard, which makes the soup gritty and bitter; stir it in near the end. Chef's tip: buy perilla seed powder that has been skinned (it is paler), for the smoothest, creamiest soup.

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Chamnamul muchimDressed wild parsley

Chamnamul, a mild, celery-scented wild parsley, fills Korean markets in spring, and this simple namul is one of the banchan that turns up on home tables and in bibimbap bowls from March to May. The stems are blanched for seconds, then dressed by hand with garlic, sesame oil and toasted sesame so the herb stays bright and crunchy. It is a light side with about 3 g of protein per portion; pair it with tofu, eggs or a bean stew for a full meal. The common mistake is over-blanching: chamnamul goes limp and grey in under a minute. If you can't find it, use the tender tops of flat-leaf parsley mixed with pea shoots. Chef's tip: season with salt first and the sesame oil last, so the salt reaches the leaves instead of sliding off the oil.

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SsambapRice wrapped in leaves

Ssambap means wrapped rice, and in Korean homes it is the lazy, happy dinner of high summer, when the garden is full of lettuce and perilla: a basket of leaves, a bowl of rice and a pot of thick ssamjang go on the table and everyone builds little parcels. Steamed cabbage leaves are added in winter. It is a light meal of about 360 kcal, with roughly 10 g of protein a portion from the rice, doenjang and walnuts, so it is not a high-protein dish. The usual mistake is overfilling the leaf; a parcel should be one bite, so use a small spoon of rice. Most gochujang contains wheat, so it isn't gluten free. Chef's tip: lay a perilla leaf on top of the lettuce before adding rice; its minty, anise flavour lifts every mouthful.

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