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Jelly slice

Jelly slice is a fixture of school fetes, church bake stalls and birthday tables in Australia and New Zealand: a crushed biscuit base, a tangy layer of lemon and condensed milk set with gelatine, and a glassy top of red raspberry jelly, cut into neat squares. It needs no oven but a lot of fridge time, so make it the day before. It contains gluten and milk, and gelatine, so it is not vegetarian; agar-based vegetarian jelly crystals and a vegetarian gelling agent work if set according to their packet. Chef's tip: let the jelly cool until it is syrupy and only just warm before pouring, or it melts into the creamy layer.

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Torta de jamón (Mexican ham sandwich)

The torta de jamón is the classic recreo (school break) sandwich across Mexico, sold at school gates and made at home before the morning rush: a crusty bolillo roll, toasted on the griddle, spread with refried beans, then layered with ham, fresh cheese, avocado and tomato. Grown-ups add pickled jalapeños. It contains gluten (wheat), milk and egg (mayonnaise). Chef's tip: spread the beans right to the edges of the bottom half; they act as a barrier so tomato juice doesn't soak the bread.

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Gorditas de nataSweet cream griddle cakes

In central Mexico, from Mexico City markets to kitchens in Hidalgo and Puebla, gorditas de nata were traditionally made with the thick skin of cream (nata) skimmed from boiled milk, and grandmothers still cook them on the comal for an afternoon merienda with hot chocolate or milky coffee. They are soft and cakey inside with a lightly crisp, golden face, somewhere between a scone and a pancake. Double cream stands in for nata here. They contain gluten, milk and egg. Chef's tip: keep the comal on a low-medium heat; these brown quickly because of the cream and sugar.

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Jaffles (Australian toasted sandwiches)

Jaffles are Australian childhood in a sandwich: thick bread sealed around a hot filling in a cast-iron jaffle iron over the campfire, or in an electric sandwich press after school and on rainy weekend lunchtimes. Cheese and baked beans, or cheese and tomato, are the classics, and the sealed edges keep everything molten inside. They contain gluten and milk. Chef's tip: butter the outsides, not the insides, so the bread turns crisp and golden against the iron.

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Espagueti blanco (creamy white spaghetti)

At Mexican children's birthday parties and family gatherings, a big tray of espagueti blanco usually sits next to the chicken and the salads: soft spaghetti in a mild, silky sauce of cream, cream cheese and butter, sometimes with a little onion and garlic blended in. Some families add diced ham; this version keeps it vegetarian with sweetcorn. It contains milk and gluten. Chef's tip: blend the sauce while it is warm so it is perfectly smooth, then toss it with the pasta off the heat so it stays creamy.

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Pan chutaAniseed round bread

The small town of Oropesa, half an hour from Cusco, calls itself Peru's bread capital, and its wood-fired bakeries are famous for chuta: big, flat, round loaves as wide as a dinner plate, glossy on top, with a faint sweetness and the warmth of aniseed. Travellers on the road to Puno and Bolivia stop to buy them by the bagful, and families bring them home for All Saints' Day and for sharing with hot coca tea or coffee, fresh cheese and butter. The bakeries traditionally use lard; this version uses vegetable shortening and butter, so it is vegetarian. The make-or-break moment is the proof: chuta is large and flat, and if it goes in under-risen it bakes dense and splits at the rim. Chef's tip: toast the aniseed for a minute in a dry pan and crush it lightly before adding, for a rounder, sweeter perfume.

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TelerasSoft two-groove sandwich rolls

Without teleras there would be no torta, Mexico City's great lunchtime sandwich. These wide, flattish oval rolls, marked with two long grooves, have a thin, tender crust and a soft, close crumb that holds refried beans, avocado, queso and pickled jalapeños without falling apart. Every neighbourhood panadería piles them on metal trays next to the crustier bolillos, and street stalls toast them on a griddle before filling. Some bakers add a spoonful of lard to the dough; vegetable shortening gives the same softness and keeps these vegan. Pressing the grooves too gently is the usual mistake, because they puff closed in the oven and you lose the three-part shape. Chef's tip: for a proper torta, split the roll, pull out a little of the crumb and toast the cut sides on a hot comal with a smear of oil or butter.

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Rice atole for babies (atole de arroz)

Atole is the warm, thick drink Mexicans have sipped since before the conquest, and in many homes the first version a baby tastes is atole de arroz, ground rice cooked with a stick of true cinnamon. For grown-ups it is sweetened with piloncillo and drunk at breakfast or on cold evenings around Día de Muertos; for babies the sugar stays out and it is thickened enough to eat from a spoon. It contains milk; there is no egg, gluten, nuts, soya, sesame or fish. Chef's tip: grind the rice yourself in a spice grinder; shop-bought rice flour works, but freshly ground rice tastes sweeter.

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Pan de yemaEgg yolk bread with sesame

Sesame-flecked and burnished almost to mahogany, Oaxaca's pan de yema is made for dunking. Bakeries in the city and in the bread town of San Antonio de la Cal turn it out daily, but it is most loved around Día de Muertos, when it sits on the family altar with marigolds and a painted dough face, and is broken into bowls of frothy Oaxacan hot chocolate made with water or milk. The crumb is dense, yellow and close, with a gentle orange note. Some bakers use lard; butter and vegetable shortening are used here so it stays vegetarian. A pale loaf is the giveaway of skipping the second yolk wash: brush twice for that deep, shiny crust. Chef's tip: the dough is heavy and sticky with yolks, so knead it by machine and resist adding flour; it firms up as it develops.

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Honey joysHoney cornflake cakes

Honey joys have been on Australian children's birthday tables for generations, next to fairy bread and chocolate crackles: crunchy clusters of cornflakes coated in bubbling honey butter and baked in little paper cases until golden and crisp. Children can stir and spoon them while an adult handles the hot syrup. They are for school-age children and not for babies under one, who shouldn't have honey. They contain milk and usually gluten (from malt in cornflakes). Chef's tip: bake them just until golden; a few minutes too long and the honey turns bitter.

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Cocktail frankfurts with tomato sauce

Ask anyone who grew up in Australia or New Zealand about birthday parties and they'll mention 'little boys' or 'cheerios': bright red cocktail frankfurts, gently heated and piled in a bowl with tomato sauce for dunking, next to the fairy bread and sausage rolls. They take ten minutes and need almost no skill, which is why they've lasted. Check the label for gluten and allergens; many brands contain neither, but some do. Chef's tip: heat them in water that is barely simmering, never boiling hard, or the skins split and they turn pale.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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Sausage sizzle

The sausage sizzle is how Australians raise money for school fetes, sports clubs and polling days, and it is the easiest food for a backyard birthday: thick sausages barbecued until browned, laid diagonally on a slice of soft white bread with a heap of sweet fried onions and a squiggle of tomato sauce. One slice, one sausage, eaten in the hand. It contains gluten from the bread (and often the sausages). Chef's tip: cook the onions slowly on the flat plate before the sausages, and push them to the cooler side to keep warm while the sausages cook.

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ChaplasHollow puffed Andean bread

Walk through Ayacucho's central market at seven in the morning and you will see women selling stacks of chaplas from cloth-lined baskets, still warm from the wood-fired ovens of the Andes. These round wheat breads puff up like pita in the fierce heat, leaving a hollow pocket inside a thin, soft, lightly floury crust. In Ayacucho and Huancavelica they are eaten with sweet coffee or hot emoliente for breakfast, or split and filled with queso fresco, avocado or a spoonful of rocoto sauce. Highland bakers traditionally work in a little lard; vegetable shortening gives the same tenderness and keeps the bread vegan. A cool baking tray is the reason chaplas stay flat, so preheat it thoroughly. Chef's tip: let the rolled rounds rest before baking and flip them upside down onto the tray, so the smooth, dry side meets the heat first and the pocket opens evenly.

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Sopa de letras (Mexican alphabet soup)

Sopa de letras is the soup almost every Mexican child grows up on, served as the 'sopa aguada' course at the midday meal: tiny letter-shaped pasta, toasted golden in oil, then simmered in a broth of blended tomato, onion and garlic with soft diced carrot. For toddlers it is made with a no-salt vegetable stock, so the sweetness of the tomato comes through. It contains gluten (wheat); it has no milk, egg, nuts, soya, sesame or fish. Chef's tip: toast the pasta until it smells nutty and turns light gold; that is where the flavour comes from.

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Bean and cheese burrito

In Sonora and the rest of northern Mexico, where wheat tortillas are an everyday bread, a burrito of refried beans and cheese is one of the simplest things to wrap in foil for a child's school lunch or an after-school snack. The beans are fried with a little onion and cumin until thick and creamy, then rolled up with cheese and toasted so it melts. It contains milk and gluten (wheat tortillas). Chef's tip: warm the tortillas before filling them; cold ones crack when you roll them.

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Huevo con papa toddler tacos

Huevo con papa is a breakfast and supper standby in kitchens all over Mexico: small cubes of potato fried until tender, then scrambled with egg and rolled into warm tortillas. Mild, soft and easy to hold, it is a favourite for toddlers from a year old, and the grown-ups add salsa to their own. It contains egg; made with 100% corn tortillas it has no gluten, and it has no milk, nuts, soya, sesame or fish. Chef's tip: cut the potato into small 1 cm cubes and cover the pan for the first few minutes, so it steams tender before it browns.

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Bean broth for babies (caldito de frijol)

Mexican families nearly always have a pot of frijoles de la olla on the stove, and before the salt goes in a cup of caldito is set aside for the baby. Black or pinto beans are cooked slowly with a piece of onion until they collapse; the broth is offered first on its own and, a week or two later, thickened with the sieved bean flesh into a smooth, earthy purée. Families from Oaxaca to Monterrey give it at midday, the time of the main meal. It has none of the common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). Chef's tip: soak the beans overnight and change the water; they cook more evenly and are easier on small tummies.

130 minMexicanSoupsVeganGluten free
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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Tejocotes en almíbarHawthorn fruit in syrup

Golden tejocotes, small tart hawthorn fruits from the highlands around Puebla and the State of Mexico, appear in market sacks for only a few weeks before Day of the Dead and Christmas. Poached whole in piloncillo syrup with cinnamon and a strip of orange, they turn soft and perfumed, a little like quince crossed with apricot, and are set on the ofrenda or eaten from a bowl with their syrup. Outside Mexico, look for them frozen or in jars at Latin grocers; small crab apples are the nearest swap. Chef's tip: blanch and peel them first, as the skins go tough and bitter in syrup.

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Rebanadas de mantequillaButtered sweet bread slices

When yesterday's pan dulce goes stale, Mexican bakeries slice it thick, spread it with butter, dust it with sugar and toast it until crisp, and the result, rebanadas, often sells out first. At home it is a ten-minute afternoon treat with hot chocolate or a glass of cold milk, and a good way to use up a loaf of brioche, a pan de yema or a few bolillos. This version uses butter, so it is vegetarian. Chef's tip: let the butter get really soft so it sinks into the bread instead of sitting on top.

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MucbipolloChicken and pork tamal pie

Across the Yucatán Peninsula, the Maya feast of Hanal Pixán, 'food for the souls', at the end of October is marked by mucbipollo: a huge tamal pie, traditionally buried in a pit oven (pib) to bake, then set on the altar and shared the next day. A thick lard-enriched masa shell holds chicken and pork shoulder stewed in achiote, tomato and epazote, bound with a thickened broth called kol. This version uses a home oven and a deep tin lined with banana leaves. It contains pork. Chef's tip: make the kol thick enough to coat a spoon, or the filling floods the masa and the crust turns gummy.

240 minMexicanMeatGluten free
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Barbacoa de borregoSlow-cooked lamb

In Actopan and the towns of Hidalgo, Sunday starts with barbacoa: lamb wrapped in maguey leaves and cooked overnight in an earth pit, with a pot underneath catching the juices for a rich consommé of chickpeas, rice and guajillo. This home version wraps lamb shoulder in banana leaves and cooks it low and slow in the oven over the consommé. The meat is pulled into tacos with onion, cilantro and salsa, and the broth is sipped alongside. Chef's tip: seal the pot well with foil under the lid so no steam escapes; the lamb should cook in its own vapour.

450 minMexicanMeatGluten free
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Pollo en salsa verdeChicken in green salsa

Tangy, fresh and deeply savoury, this is one of the most common weekday dishes in Central Mexican kitchens, from Mexico City to Puebla and Hidalgo. Chicken pieces are browned, then simmered in a sauce of boiled tomatillos, serrano chiles, garlic and coriander until the meat is tender and the sauce coats it. Serve with white rice, beans and tortillas. Chef's tip: a few potato chunks or nopal strips simmered in the sauce stretch it to feed more people.

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