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559 recipes

BohémienneAubergine and tomato stew

Bohémienne is the older, simpler cousin of ratatouille, cooked in Avignon and the Vaucluse villages at the end of summer when aubergines and tomatoes are cheap and ripe. Just those two vegetables, with onion, garlic and plenty of olive oil, are stewed slowly until they melt into a soft, jammy confit that is eaten warm with bread, cold on toast, or beside an omelette. It is vegan and light, with about 3 g of protein per portion. The common mistake is hurrying it over a high heat: the aubergine catches before it softens, so keep the heat low and stir gently. Chef's tip: salt the aubergine cubes for 20 minutes and pat them dry; they then take up less oil and keep a silky texture.

90 minFrenchVegetarianVeganGluten free
by KrazyBadal 0 views

Salade de pissenlitsDandelion salad with warm vinaigrette

In Lorraine and around Lyon, the first tender dandelion leaves of March and April are gathered from meadows (or bought in bunches at the market) for a salad that marks the end of winter. The leaves are pleasantly bitter, and a hot vinaigrette poured over them wilts them slightly, with soft eggs to make it a light supper. The traditional version has crisp lardons; this vegetarian version uses toasted walnuts and a little of their oil for the same richness. A plate gives about 15 g of protein from the eggs and walnuts, so it is not a high-protein dish. The yolks stay runny, so use pasteurised eggs for anyone pregnant, very young, older or vulnerable, or boil the eggs for 10 minutes instead. The mistake to avoid is using big, old leaves from flowering plants; they are tough and harshly bitter. Chef's tip: soak the leaves in cold water for 30 minutes before drying them; it crisps them and tames some of the bitterness.

25 minFrenchSaladsGluten free
by KrazyBadal 0 views

TtoroBasque fish soup

Ttoro was the meal Basque fishermen in Saint-Jean-de-Luz and Ciboure made from the part of the catch they couldn't sell, and the town still holds a ttoro festival every autumn. A deep red broth of peppers, tomato and Espelette pepper is poured over pieces of hake and monkfish, mussels and prawns, with garlic toast on the side for dunking (use gluten-free bread if needed). A portion gives about 32 g of protein, from the fish and shellfish, for around 360 kcal. The common mistake is boiling the fish in the broth: it breaks into flakes, so the pieces are seared first and then only poached gently on top for a few minutes. Discard any mussel that stays open when tapped before cooking or stays shut after. Chef's tip: dust the fish in rice flour before searing; the light crust protects the fish in the broth and thickens it slightly.

70 minFrenchFishGluten free
by KrazyBadal 0 views

Fontainebleau (fromage blanc and whipped cream mousse)

Fontainebleau takes its name from the town south of Paris, whose cheese shops sold it in little muslin-wrapped pots for the weekend. It is a fresh-cheese dessert for late spring and summer, best when the first strawberries and raspberries arrive. Fromage blanc and whipped cream are folded together and left to drain in muslin, so the mousse firms up into a light, cloud-soft mound that tastes of fresh milk with a gentle tang. Serve it chilled with berries or a spoonful of red-fruit coulis, and a little extra sugar on the side. Some recipes fold in whisked whites; this one leaves them out entirely, because firmly whipped cream alone holds the air, and draining away the whey gives the mousse its shape. Chef's tip: drain the fromage blanc before you start; the common mistake is folding in a wet, runny cheese, which collapses the cream and leaves a puddle in the dish.

255 minFrenchDessertsGluten free
by KrazyBadal 0 views

Salade d'endives aux noixChicory, walnut and apple salad

Across Picardy and the Nord, and over the border in Belgium, Belgian endive (chicory) is the winter salad, and this one appears after the main course at Sunday lunch or as a light supper from November to March. The pale, crisp leaves are cut into rings and tossed with sweet apple, toasted walnuts and a sharp mustard vinaigrette, so you get bitter, sweet and nutty in every mouthful. Many bistros add Roquefort; this version is vegan, and if you add cheese, note that Roquefort is made with animal rennet. A portion gives about 4 g of protein from the walnuts, so it is a side or starter. The most common mistake is slicing the endive too early: it browns at the cut edges, so dress it within 10 minutes of cutting. Chef's tip: cut out the small cone of core at the base of each endive; it holds most of the bitterness.

18 minFrenchSaladsVeganGluten free
by KrazyBadal 0 views

Artichauts à la barigouleBraised artichokes

In Provence, artichauts à la barigoule is cooked in spring when the small violet artichokes come into the markets of Aix, Avignon and Marseille, and it is served warm as a starter or as a light main with bread. The trimmed artichokes are braised in olive oil with carrot, onion, garlic and herbs until tender in a fragrant, slightly tart liquor. The traditional braise uses white wine; this version is alcohol-free, using vegetable stock sharpened with white wine vinegar and lemon. It is vegan, with about 5 g of protein per portion, from the artichokes. The common mistake is trimming too timidly: any dark green leaf left on stays tough and stringy, so keep going until only the pale, tender leaves remain. Chef's tip: rub each artichoke with lemon as you trim and drop it straight into lemon water, or it will go brown within minutes.

60 minFrenchVegetarianVeganGluten free
by KrazyBadal 0 views

Łamańce z makiem (wafers in sweet poppy-seed milk)

In Podlasie and across eastern Poland, Christmas Eve supper, Wigilia, is meatless, and among the twelve dishes on the table is a bowl of łamańce: thin, crisp wafers broken into milk that has been turned grey-blue with ground poppy seed and sweetened with honey. Poppy seed stands for plenty in the coming year. The wafers soften at the edges but stay crunchy in the middle, and the milk tastes nutty and gently sweet. Serve it at room temperature or slightly warm, at the end of the meal. Bakery łamańce are not always egg-free; these are, a simple dough of flour, water and oil with a pinch of baking powder that bakes crisp without any binding. Chef's tip: roll the dough paper-thin, almost see-through; the common mistake is leaving it thick, which bakes into hard crackers that never soak up the poppy milk.

60 minPolishDesserts
by KrazyBadal 0 views

Bób z koperkiemBroad beans with butter and dill

All over Poland, from Kraków's market stalls to allotments outside Warsaw, the short broad bean season in June and July means bowls of bób z koperkiem: young beans boiled in their pale skins, tossed with melted butter, dill and salt, and eaten with your fingers on summer evenings. You squeeze each bean out of its skin with your teeth, or eat the skin too if the beans are very young. A generous bowl of 300 g beans gives about 22 g of protein, all from the broad beans. The most common mistake is overcooking: the skins burst and the beans turn grey and floury. Chef's tip: add a pinch of sugar to the cooking water along with the salt, as Polish cooks do; it keeps the beans sweet and bright.

15 minPolishSnacks & StartersGluten free
by KrazyBadal 0 views

Potage cultivateurFarmer's vegetable soup

Potage cultivateur is the farmhouse soup of France, made in kitchens from Normandy to the Auvergne on cold evenings and eaten as a light supper with bread. The vegetables are cut into small, thin squares (the 'paysanne' cut), sweated slowly in butter, then simmered in water, so the broth stays clear and every spoonful has carrot, turnip, leek and potato. The old versions add bacon; this one is vegetarian. It is light, with about 4 g of protein per bowl; add a handful of white beans or serve with cheese on toast for more (choose a vegetarian cheese if you avoid animal rennet). The most common mistake is browning the vegetables: they should sweat gently until soft and shiny, never coloured. Chef's tip: cut every vegetable the same size, about 1 cm square and 3 mm thick, so they all cook in the same time.

50 minFrenchSoupsGluten free
by KrazyBadal 0 views

Makówki (Silesian poppy-seed bread pudding)

Makówki are a must on the Christmas Eve table in Silesia, around Katowice and Opole, made the day before so they are ready when the first star appears. Slices of stale white rolls are soaked in sweet milk and layered with a thick mass of ground poppy seed cooked with honey, butter, nuts, raisins and candied peel, then left overnight to settle into a soft, moist, spoonable pudding. It tastes of honey and nuts, rich and not too sweet. Serve it cold, scooped from the dish. Use plain eggless white rolls (kajzerki or a basic white loaf), not brioche or challah, which are enriched doughs. The pudding is otherwise naturally egg-free: the soaked bread and the sticky poppy mass bind each other as they chill, so nothing else is needed. Chef's tip: grind the scalded poppy seed twice until it looks like wet paste; the common mistake is grinding it once, which leaves it gritty and bitter.

330 minPolishDesserts
by KrazyBadal 0 views

Tarte au fromage blancBaked cheesecake tart

Alsatians call it Käsküeche, and it is the cake their pâtisseries in Strasbourg and Colmar sell by the tall wedge on Sunday mornings, to take home for dessert after lunch. Fromage blanc, eggs and a little crème fraîche are baked in a high-sided pastry case until the filling puffs well above the rim like a soufflé, then settles into a light, creamy, gently lemony cheesecake. It is much less sweet than an American cheesecake and is eaten plain, maybe with a coffee or a glass of cold milk. Taking it out of a hot oven straight into a cold kitchen is what makes it crack and sink badly. Chef's tip: switch the oven off at the end, prop the door open with a wooden spoon and let the tart cool inside for an hour.

90 minFrenchBaking
by KrazyBadal 0 views

Œufs mimosaStuffed eggs with grated yolk

Œufs mimosa have been a starter in French bistros and on family tables for generations, served at Sunday lunch, on Easter platters and as a light supper with salad and bread. Hard-boiled eggs are halved, their yolks mashed with mayonnaise and mustard and piped back in, then a little yolk is grated over the top so it looks like the fluffy yellow flowers of the mimosa tree. They are naturally gluten free. The most common mistake is overboiling the eggs, which leaves a grey-green ring around the yolk and a sulphurous taste; 10 minutes and an ice bath is enough. Chef's tip: keep back one yolk just for grating, so the topping stays bright yellow and dry.

24 minFrenchSnacks & StartersGluten free
by KrazyBadal 0 views

Haricots verts persillésGreen beans with garlic and parsley

Haricots verts persillés are the green beans that sit beside roast chicken, an omelette or a plate of potatoes in homes all over France, especially in June and July when fine beans are at their best. They are blanched until just tender, then tossed in foaming butter with a little garlic and lots of chopped parsley, so they stay bright green with a slight snap. Using olive oil instead of butter makes them vegan. The most common mistake is cooking the beans in too little water, so it stops boiling and they turn olive-grey; use a big pot of well-salted water. Chef's tip: cool the beans in iced water after blanching if you want to make them ahead, then warm them in the butter just before serving.

15 minFrenchSidesGluten free
by KrazyBadal 0 views

Broyé du PoitouGiant butter biscuit

From the Poitou-Charentes region of western France, broyé is one huge, thick butter biscuit baked in a round and carried whole to the table. Tradition says you break it in the middle with a firm blow of the fist, and everyone grabs a jagged piece; farmhouse cooks served it at weddings and family lunches, and it still ends meals there with coffee or a glass of local pineau. It is crisp at the edges, slightly tender in the middle and tastes of salted butter. Some families add chopped candied angelica from Niort. The top is glazed with egg yolk for its shine; milk gives a softer sheen if you prefer no egg wash. Chef's tip: mark the top with a fork in a diamond pattern and press quite deep, because the lines spread as it bakes; a pale broyé is the common mistake, so bake on until it is evenly golden all over.

45 minFrenchBaking
by KrazyBadal 0 views

Saumon en papilloteSalmon baked in paper parcel

Saumon en papillote is everyday French home cooking at its lightest: a fillet of salmon sealed in baking paper with ribbons of courgette and carrot, lemon and dill, so it steams in its own juices in the oven. Across France it is a favourite midweek dinner because there is almost no washing-up, and each person opens their own fragrant parcel at the table, ideally with boiled new potatoes or rice. The usual mistake is cutting the vegetables too thick, so the fish overcooks while they stay raw; slice them very thin. Chef's tip: fold and crimp the paper edges tightly all the way round, or the steam escapes and the salmon dries out.

25 minFrenchFishGluten free
by KrazyBadal 0 views

Velouté de courgettesSmooth courgette soup

French families make velouté de courgettes on summer and early-autumn evenings, when courgettes are cheap and plentiful, often blending in a few wedges of soft triangle cheese or a spoon of cream so children drink it happily. It is pale green, silky and mild, and ready in under half an hour; serve it with crusty bread and a piece of cheese. Some soft cheeses are made with animal rennet, so check the label or use a vegetarian cream cheese. The most common mistake is boiling the courgettes too long, which turns the soup a dull khaki; simmer only until just tender. Chef's tip: leave some of the green skin on but peel in stripes, so the colour stays bright without any bitterness.

25 minFrenchSoupsGluten free
by KrazyBadal 0 views

Gzik (Poznań quark with radish and chives)

Gzik is a Poznań favourite, so much a part of Greater Poland that the region's potato-and-quark supper, pyry z gzikiem, has its own festival. Soft white quark is beaten with sour cream, then mixed with chopped radish, onion and chives into a cool, tangy, crunchy spread that is spooned over hot boiled potatoes in their skins, or onto rye bread for breakfast. The most common mistake is using dry, crumbly quark without loosening it, which gives a pasty gzik; it should be smooth and just spoonable. Quark and sour cream are made without rennet, so this is a good vegetarian choice. Chef's tip: salt the chopped radish and onion only at the last minute, so they stay crisp instead of weeping into the cheese.

30 minPolishChutneys & DipsGluten free
by KrazyBadal 0 views

Jajecznica (Polish scrambled eggs)

Jajecznica is what a Polish household cooks when there are ten minutes and a box of eggs: soft, large curds stirred slowly in plenty of butter, sometimes with a little onion softened first and always with a shower of chives. It turns up at weekend breakfasts with bread and sliced tomato, and just as often as a light supper after work. The usual mistake is a pan that is too hot, which turns the eggs rubbery and weepy before they have had a chance to go creamy. If you are cooking for anyone pregnant, very young, older or otherwise vulnerable, cook the curds until no liquid egg remains. Chef's tip: take the pan off the heat while the eggs still look slightly underdone; they finish setting on the way to the plate.

10 minPolishBreakfast & BrunchGluten free
by KrazyBadal 0 views

Młode ziemniaki z koperkiem (new potatoes with dill)

In June, when the first new potatoes reach Polish markets, many families make a whole supper of them: thin-skinned potatoes boiled, tossed in melted butter and a fistful of chopped dill, with a glass or bowl of cold kefir or buttermilk alongside. It is simple, early-summer country food, and it also sits next to fried eggs or cucumber salad. The common mistake is peeling them or boiling them hard; new potatoes should be scrubbed only and simmered gently, or they split and go watery. Chef's tip: add the dill only once the potatoes are off the heat, so it stays bright green and fresh-tasting.

25 minPolishSidesGluten free
by KrazyBadal 0 views

TopfengolatschenSweet quark puff pastry squares

A Topfengolatsche is what Viennese office workers grab from the bakery on the way in, and what grandparents order with a Melange in a coffee house on a Sunday afternoon. The corners of a puff pastry square are folded over a lemony, vanilla-scented filling of Topfen (Austrian quark) with plump raisins, and the top gets a thin white glaze. It is flaky, light and not too sweet. Raisins are sometimes soaked in rum; warm water or orange juice works just as well, and the recipe below is alcohol-free. Wet quark is the classic problem, because it turns the filling runny and it leaks out in the oven. Chef's tip: hang the quark in a sieve lined with a clean cloth for an hour, or squeeze it, until it is as thick as soft cream cheese.

57 minAustrianBaking
by KrazyBadal 0 views

Croûte aux champignonsCreamy mushrooms on toast

In the mountain villages of Savoie and the Jura, croûte aux champignons is a quick supper in autumn and through ski season: thick toasted bread topped with mushrooms cooked down in butter, a splash of dry white wine and cream, sometimes with a little melted local cheese on top. It is rich and earthy, and a green salad alongside is all it needs. The recipe uses white wine, which mostly cooks off but not entirely; for an alcohol-free version use vegetable stock with a squeeze of lemon. The most common mistake is pouring in the cream before the mushrooms have browned and the wine has reduced, which gives a thin, grey sauce. Chef's tip: rub the hot toast with a cut garlic clove so every bite is fragrant.

20 minFrenchVegetarian
by KrazyBadal 0 views

Placki z cukinii (Polish courgette fritters)

Every Polish allotment produces more courgettes in August than anyone can eat, and placki z cukinii is how the glut becomes a weeknight dinner: grated courgette bound with egg, a little flour and plenty of dill, fried into golden, soft-centred fritters. They are eaten hot with a spoon of sour cream or a garlicky yogurt dip, and leftovers go into lunchboxes the next day. The mistake that ruins them is skipping the squeeze: courgette is mostly water, and unwrung it makes a loose batter that spits in the pan and fries up soggy. Chef's tip: salt the grated courgette and leave it for 10 minutes while you get everything else ready, then wring it hard in a clean tea towel.

30 minPolishVegetarian
by KrazyBadal 0 views

Œuf et mouillettes (egg and soldiers for toddlers)

In France, l'œuf à la coque with mouillettes, buttered bread fingers, is the gentle supper or Sunday breakfast every child knows. For babies and toddlers the egg is boiled a little longer, until the white is firm and the yolk is set but still soft and fudgy, so little ones can scoop and spread it rather than dip into a runny centre. It contains egg, gluten (wheat) and milk (butter). Chef's tip: start with eggs at room temperature so they don't crack in the hot water, and lower them in gently on a spoon.

11 minFrenchBreakfast & Brunch
by KrazyBadal 0 views

Pain de mieSoft square sandwich loaf

Ask a Paris café what goes into a croque-monsieur and the answer is pain de mie, the 'crumb bread' baked in a lidded tin so it comes out as a neat square block. Shut away from the oven's heat, the dough rises against the lid into a fine, soft, close crumb with a thin, pale golden crust that barely needs trimming. French children take it to school as tartines with butter and chocolate spread, it makes the best croques, French toast and canapés, and it is the loaf to choose for neat cucumber sandwiches. Milk and butter keep it tender for several days. The tricky moment is the final rise: if the dough reaches the rim before the lid goes on, it squeezes out of the seams and bakes with a dense band; too little rise and the corners come out rounded. Chef's tip: put the lid on when the dough is about 1 cm below the rim, and grease the underside of the lid as well as the tin so the block turns out cleanly.

190 minFrenchBreads & Parathas
by KrazyBadal 0 views

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