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Chicharrón de pescadoCrisp fried fish chunks

Up and down the Peruvian coast, from Chorrillos in Lima to the beaches of Piura, chicharrón de pescado is the crunchy plate ordered alongside ceviche at a long seafood lunch: bite-size chunks of firm white fish marinated briefly in garlic and lime, dusted in flour and fried, then served with fried cassava, salsa criolla and tartar or rocoto sauce. Using frozen peeled cassava keeps it to half an hour. The common mistake is leaving the fish in the lime too long: after about ten minutes the acid starts to 'cook' the outside and the coating slips off. Chef's tip: toss the floured pieces in a sieve to shake off every bit of loose flour; a thin coat fries crisp, a thick one turns pasty.

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TopfengolatschenSweet quark puff pastry squares

A Topfengolatsche is what Viennese office workers grab from the bakery on the way in, and what grandparents order with a Melange in a coffee house on a Sunday afternoon. The corners of a puff pastry square are folded over a lemony, vanilla-scented filling of Topfen (Austrian quark) with plump raisins, and the top gets a thin white glaze. It is flaky, light and not too sweet. Raisins are sometimes soaked in rum; warm water or orange juice works just as well, and the recipe below is alcohol-free. Wet quark is the classic problem, because it turns the filling runny and it leaks out in the oven. Chef's tip: hang the quark in a sieve lined with a clean cloth for an hour, or squeeze it, until it is as thick as soft cream cheese.

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Pejerrey arrebozadoBattered fish fillets with onion salsa

Pejerrey arrebozado is a Lima classic from the cevicherías and home kitchens of the coast, eaten at lunch on a plate with white rice, a heap of sharp salsa criolla and sometimes boiled potato. The pejerrey, a small silverside, is opened into butterflied fillets, dipped in a light egg-and-flour batter and fried golden. Outside Peru, use small fillets of whiting, sole, haddock or tilapia. The batter here uses sparkling water, not beer, so it is alcohol free. The common mistake is frying in oil that isn't hot enough: the batter drinks the oil and turns greasy, so test with a drop of batter first. Chef's tip: make the salsa criolla first and let the onion sit in lime for ten minutes; it softens its bite and turns a pretty pink.

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Tallarines rojosSpaghetti in red sauce with chicken

Tallarines rojos is the Sunday-lunch and weeknight pasta of homes all over Peru, from Lima to Arequipa: spaghetti in a sweet, deep-red sauce of blended tomato, onion and garlic with a little ají panca and oregano, often with pieces of chicken cooked right in it. Children love it, and it is served with a sprinkle of grated cheese and sometimes a spoon of huancaína on the side. The usual mistake is cooking the sauce too briefly, so it tastes of raw onion; let the blended tomato fry until it darkens and the oil shows at the edges. Chef's tip: a bay leaf and a spoon of ají panca paste give the sauce its Peruvian character; paprika will do if you can't find the paste.

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ChaplasHollow puffed Andean bread

Walk through Ayacucho's central market at seven in the morning and you will see women selling stacks of chaplas from cloth-lined baskets, still warm from the wood-fired ovens of the Andes. These round wheat breads puff up like pita in the fierce heat, leaving a hollow pocket inside a thin, soft, lightly floury crust. In Ayacucho and Huancavelica they are eaten with sweet coffee or hot emoliente for breakfast, or split and filled with queso fresco, avocado or a spoonful of rocoto sauce. Highland bakers traditionally work in a little lard; vegetable shortening gives the same tenderness and keeps the bread vegan. A cool baking tray is the reason chaplas stay flat, so preheat it thoroughly. Chef's tip: let the rolled rounds rest before baking and flip them upside down onto the tray, so the smooth, dry side meets the heat first and the pocket opens evenly.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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Pan chutaAniseed round bread

The small town of Oropesa, half an hour from Cusco, calls itself Peru's bread capital, and its wood-fired bakeries are famous for chuta: big, flat, round loaves as wide as a dinner plate, glossy on top, with a faint sweetness and the warmth of aniseed. Travellers on the road to Puno and Bolivia stop to buy them by the bagful, and families bring them home for All Saints' Day and for sharing with hot coca tea or coffee, fresh cheese and butter. The bakeries traditionally use lard; this version uses vegetable shortening and butter, so it is vegetarian. The make-or-break moment is the proof: chuta is large and flat, and if it goes in under-risen it bakes dense and splits at the rim. Chef's tip: toast the aniseed for a minute in a dry pan and crush it lightly before adding, for a rounder, sweeter perfume.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Shiro fitfitInjera in chickpea stew

When last night's shiro and injera are both in the kitchen, Addis Ababa families turn them into shiro fitfit for breakfast: a quick, garlicky shiro sauce is made thin and loose, then torn injera is folded in to soak it up, and the bowl is topped with chopped tomato and green chilli. It is soft, savoury and spicy, eaten with a spoon or a fresh piece of injera on fasting mornings. Many injera contain some wheat, so it isn't gluten free unless the injera is pure teff. The mistake is making the shiro too thick, which coats the injera rather than soaking in; keep it like single cream. Chef's tip: use day-old injera; fresh injera turns to mush, while slightly dry pieces soak up the sauce and keep a bit of chew.

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Misir alichaMild red lentil stew

Not everyone at the table in Gondar or Addis wants berbere, so the fasting platter almost always has a gentle yellow wat beside the red one: misir alicha, split red lentils cooked down with dry-sweated onion, garlic, ginger and turmeric until creamy. It is soft, warming and easy on children and anyone who finds misir wat too hot. The common mistake is letting the lentils cook to a thin soup; simmer uncovered at the end until it mounds on a spoon and sits on injera without running. Chef's tip: a sliced green chilli and a pinch of ground ajwain (netch azmud) stirred in at the end lift it without adding much heat.

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SiljoFermented broad bean paste

Siljo is a condiment of the Orthodox fasts, made in Gondar and Gojjam and across Amhara especially for Lent and the Hudade season: a thin paste of broad-bean flour cooked with water, mixed with mustard, garlic and ginger and left to ferment until sharp and pungent, then eaten in small amounts with injera and fasting stews to wake them up. It tastes like a cross between hot mustard and sour yogurt. The usual mistake is adding the mustard while the paste is hot, which kills its heat; cool the paste completely first. Ferment in a very clean, covered jar, then keep it in the fridge, and throw it away if you see any mould or it smells rotten rather than pleasantly sour. Not gluten free if your bean flour is milled with wheat. Chef's tip: grind the mustard seeds yourself and soak them in a little cold water for ten minutes; freshly wetted mustard gives siljo its nose-tingling kick.

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Dabo firfirBread in berbere sauce

Injera firfir is the famous one, but Addis Ababa cafés and Bole apartment kitchens make dabo firfir when there is yesterday's bread to use up: torn chunks of soft white dabo stirred into a quick sauce of red onion, tomato and berbere enriched with niter kibbeh, the spiced clarified butter. It is a hot, spicy, buttery breakfast, eaten with a spoon and a glass of sweet spiced tea, and children love the softer, less spicy version. On fasting days swap the butter for oil to make it vegan. Contains wheat and dairy. The mistake is drowning the bread so it turns to paste; toss it through the sauce off the heat so the edges stay a little chewy. Chef's tip: toast the torn bread in a dry pan for three minutes first; it drinks up the sauce without falling apart.

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Kik watSpiced split pea stew

On Wednesdays, Fridays and the long Lenten fast, Orthodox households from Addis Ababa to Bahir Dar fill the beyaynetu platter with kik wat, the fiery red sibling of the mild yellow kik alicha. Yellow split peas are cooked into a thick sauce built on a mountain of slowly dry-cooked red onions, garlic, ginger and plenty of berbere, so it is earthy, smoky-hot and spoonable on a sheet of injera. The mistake is frying the onions in oil from the start: Ethiopian cooks sweat them in a dry pot until they collapse and turn jammy, and only then add oil and spice, which gives the sauce its body. Chef's tip: bloom the berbere in the oil for a full two minutes with a splash of water so it turns brick-red and loses its raw, dusty edge.

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NifroBoiled wheat and chickpeas

When a baby cuts a first tooth, Ethiopian families celebrate with tirs mastecha, and the dish at the centre is nifro: a big pot of whole wheat berries, chickpeas and fava beans boiled with salt and handed round warm in cupped hands or small bowls. It also turns up at funerals, saints' day gatherings and long coffee ceremonies in Gondar and Addis, chewy, nutty and plain in the best way. The common mistake is boiling everything together from dry, so the wheat bursts while the fava stay hard; soak them all overnight and add the wheat later. Fava beans are unsafe for anyone with G6PD deficiency (favism), so leave them out if in doubt. Not gluten free. Chef's tip: once drained, toss the warm nifro in a dry pan for two minutes; it dries the surface and makes the salt and a pinch of berbere cling.

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Ye-difin misir watSpicy brown lentil stew

The everyday misir wat of Addis Ababa's fasting houses is made with split red lentils, but in Tigray and Amhara homes many cooks prefer difin misir, whole brown or green lentils that keep their shape and give a thicker, nubbly stew with a deep, peppery berbere sauce. It is hearty, earthy and properly spicy, the backbone of a Lenten lunch with injera, cabbage and a cold salad. The mistake is adding the lentils to the sauce raw: whole lentils take far longer than the onions can stand, so cook them separately until tender first. Chef's tip: finish with a teaspoon of mitmita or a pinch of ground cardamom (korerima) just before serving for a fragrant top note.

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Ethiopian vegetable soup

Every café and school canteen in Addis Ababa has a pot of ye-atakilt shorba on the go: a light, golden soup of potato, carrot and cabbage cooked with onion, garlic, a little ginger and turmeric, eaten with a bread roll for lunch or given to children who don't want berbere. Families make it on fasting days and when someone is feeling poorly. It is mild, soothing and slightly sweet. The mistake is adding the cabbage with the potatoes, which makes it sulphurous and grey; it needs only the last ten minutes. Chef's tip: blend one ladle of the cooked potato and carrot and stir it back in; the soup thickens to café-style body without any flour.

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Ethiopian vegetable rice

Rice is a newcomer in a country of injera, but in Addis Ababa it has become a school-lunch and café staple, often served next to a mild alicha or a fasting combination: long-grain rice fried in oil with onion and garlic, coloured with turmeric and cooked with carrot and peas. It is fluffy, mild and golden, which is why children ask for it. The mistake is skipping the rinse: unwashed rice turns sticky and clumps in the pot. Chef's tip: fry the rinsed, drained rice in the oil for two minutes until the grains turn opaque; they stay separate when cooked.

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Ye-qey sir selataBeetroot and potato salad

Fasting-day platters at Addis Ababa restaurants and church feasts often carry a bright magenta heap of this cold salad beside the hot wats: boiled beetroot, potato and carrot tossed with lemon juice, thin red onion, green chilli and a little oil. It is sharp, sweet and cooling, a palate-cleanser between spoonfuls of berbere-red lentils. It differs from key sir alicha, the warm beetroot stew, in that everything is boiled whole, cooled and dressed raw. The usual slip is dressing the vegetables while hot, which turns the potatoes pink and mushy; let them cool first. Chef's tip: dress the onion and chilli in the lemon juice and salt ten minutes ahead so they soften and lose their sharp bite.

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Ají amarillo pasteYellow chilli paste

In Lima's markets ají amarillo is sold fresh all year, and most Peruvian cooks keep a tub of this paste in the fridge the way others keep tomato purée: it is the golden base of causa limeña, ají de gallina, papa a la huancaína, chupe and the sauce for tiraditos. The chillies are seeded, de-veined and blanched in three changes of water, which tames the heat and the raw grassiness, then peeled and blended with oil into a thick, silky, saffron-orange paste. It tastes fruity and sunny, almost like apricot and passion fruit, with a rounded, medium heat. Abroad, buy whole frozen ají amarillo from Latin grocers; dried ají mirasol, soaked, gives a darker, earthier paste. Common mistake: skipping the peeling; the thin skins leave papery flecks and a bitter edge. It is ready when it is completely smooth and holds a soft peak like thick hummus. This is a low-acid paste: keep it in the fridge for a week or freeze it, never on the shelf. Chef's tip: freeze it in an ice-cube tray; one cube is about a tablespoon, just right for a pot of ají de gallina.

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Chilcano de piscoPisco and ginger ale highball

When Lima's grey winter finally lifts and summer reaches the beaches south of the city, the chilcano takes over from the pisco sour: lighter, longer and made for an afternoon. Peru even gives it a Semana del Chilcano each January, and it is poured at weekend lunches with chifa or fried fish. This is a highball for adults only: pisco poured over a tall glass of ice with fresh lime and ginger ale, finished with a few drops of bitters. It should taste crisp and fizzy, with the ginger and lime lifting the floral grape notes of the pisco rather than hiding them. The common mistake is using too little ice and warm ginger ale, which gives a sweet, diluted drink that goes flat in minutes. Fill the glass to the top with ice and keep the ginger ale in the fridge until the last second. It is ready when the glass is frosty, the bubbles race up the sides and the bitters drift through the top as a pink haze. Light it may be, but drink responsibly. Chef's tip: try a fruit-infused pisco, made by steeping passion fruit or mandarin peel in the bottle for a few days; Limeños love a chilcano de maracuyá.

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Cremolada (Lima passion fruit slush)

From January to March, when Lima's coast swelters, queues form at the cremolada counters of Barranco and along the Jirón de la Unión downtown for cups of this thick fruit ice. It sits between a granita and a sorbet: frozen fruit pulp scraped again and again until it is slushy and spoonable, with real bits of fruit through it. Passion fruit (maracuyá) gives a sharp, bright flavour; creamy lúcuma, with its maple and sweet potato taste, is the other favourite. Chef's tip: use a shallow metal tray; it freezes faster and evenly, so you get fine crystals rather than chunks.

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Caldo de gallinaHen broth with noodles

In Lima's markets and the all-night caldo stalls of districts like La Victoria, a bowl of caldo de gallina is the dawn breakfast for market porters, taxi drivers and anyone coming home late: a deep, golden broth from a slow-simmered hen (a boiling fowl) with ginger and spring onion, ladled over thick noodles and yellow potato, with a boiled egg, lime and ají chilli on the side. The common mistake is boiling the broth hard, which clouds it and toughens the meat; keep it to a lazy simmer. The chicken must reach 74 °C, though after this long simmer it will be well past that. Chef's tip: cook the noodles separately, then put them in the bowls; cooked in the pot they drink the broth and turn it starchy.

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Refresco de coconaCocona cooler

In Iquitos, Pucallpa and the river towns of Loreto, heat and humidity make a cold refresco part of every lunch, and cocona is one of the favourites sold from plastic jugs at the Belén market. The fruit looks like a fuzzy orange tomato and tastes between tomato, lemon and apricot: very sour, aromatic and juicy. Blended with water and sugar it makes a tangy, golden drink with a light pulp, served with juane or tacacho con cecina. The usual mistake is skipping the fuzz: cocona skin is covered in fine hairs that make the drink scratchy, so rub them off under running water before you start. Blend only briefly, too, so the many seeds do not crack. It is ready when the refresco is opaque orange, sour first and sweet after, with no grit. Outside the Amazon, look for frozen cocona pulp in Latin American shops; naranjilla (lulo) pulp is the closest substitute. Chef's tip: a pinch of salt makes the fruit taste sweeter and fruitier without more sugar.

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Locro de zapallo for toddlersPumpkin stew for toddlers

Locro de zapallo is the golden pumpkin stew of Lima's home kitchens and menú lunch spots, eaten on weekdays with white rice and, for adults, a fried egg and ají on the side. For toddlers from 12 months it is cooked without any ají, the pumpkin is simmered until it melts into a sauce, and just a little crumbled fresh cheese is stirred in, so it is sweet, creamy and easy to mash. It contains milk; there is no gluten, egg, nuts or soya. Queso fresco is often made with animal rennet, so for a vegetarian bowl choose one labelled vegetarian, or use a little paneer, and always a pasteurised cheese. Chef's tip: cut half the pumpkin small so it dissolves into the sauce and the rest larger so it keeps some shape.

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