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Chipa so'oCheese bread with spiced beef

In Paraguay, families bake chipa in the clay tatakua ovens on Holy Wednesday so there is food for Thursday and Good Friday, when cooking stops. Chipa so'o ('chipa with meat') is a cassava-starch and cheese bread wrapped around a little filling of minced beef cooked with onion and egg, then baked until crisp outside and chewy within. It is naturally gluten free. Chef's tip: knead the dough until it no longer cracks at the edges when pressed; dry dough splits around the filling.

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Dowina (Kurdish yogurt soup)

Dowina, called ash-e doogh in Persian, is warming spring food in Kurdish homes around Newroz, when yogurt is plentiful and the first herbs are cut from the garden. Rice and chickpeas simmer in a tangy, lightly thickened yogurt broth, finished with fresh dill, coriander and a sizzle of dried mint in oil. It is eaten warm, never boiling hot, with flatbread. The common mistake is to heat the yogurt too fast without stirring, which makes it split into grainy curds. Chef's tip: whisk an egg yolk and a spoonful of rice flour into the yogurt before it goes on the heat; it holds the soup smooth all the way to the simmer.

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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

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Sopa teólogaTurkey broth with bread and cheese

Sopa teóloga ('the theologian's soup') goes back to colonial convents in Lima and Arequipa, where it was cooked for feast days, and it is still served at Holy Week and family celebrations. A rich turkey (or chicken) broth is thickened with soaked bread, milk and fresh cheese, with yellow potatoes and shreds of turkey, and finished with a little ají amarillo and chopped huacatay or parsley. It is thick, comforting and filling. Chef's tip: blend part of the soaked bread with broth before adding it, which gives the soup its creamy body without lumps.

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MazanecEaster raisin and almond bread

Mazanec is the round Easter bread of Bohemia, baked on Holy Saturday and eaten on Easter Sunday and Monday. The sweet yeast dough is rich with butter, egg yolks and lemon, studded with raisins and almonds, and scored with a deep cross before baking so it opens like a flower. Old recipes soak the raisins in rum; here they are soaked in warm tea, so the bread is alcohol-free. Slice it and spread with butter and honey. Chef's tip: give mazanec a long, slow bake at a moderate heat, because the rich dough browns quickly and the centre needs time.

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Kapr na černoCarp in dark sweet-sour sauce

Before fried breaded carp took over the Czech Christmas Eve table, families in Bohemia served kapr na černo, 'black carp': fish simmered in a dark, glossy, sweet-sour sauce of root vegetables, gingerbread, prunes, nuts and dark beer. It is rich and spiced, closer to a medieval feast dish than to the modern menu, and served with bread dumplings or potatoes. This version uses a non-alcoholic dark malt drink so the sauce is alcohol-free; adults may use dark beer. Chef's tip: grate the gingerbread finely, so it melts into a smooth sauce rather than leaving soggy crumbs.

105 minCzechFish
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SkābputraSoured barley porridge drink

Skābputra, 'sour porridge', is one of the oldest Latvian foods, and at Jāņi, Midsummer on 23–24 June, it is served cold alongside caraway cheese, pīrāgi and wreaths of flowers. Pearl barley is cooked soft, then soured with buttermilk or kefir for a day or two until it is tangy and fresh-tasting, and it is thinned with milk into a thick, cooling drink sipped or eaten with a spoon on hot summer days. This home version uses bought live buttermilk to start the souring safely. Chef's tip: use clean jars and utensils, and taste it each day; once it is pleasantly sour, chill it so it stops souring.

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HrudkaEgg and milk cheese

Hrudka (also called sirok or egg cheese) is made in eastern Slovakia and among Rusyn and Slovak families abroad for Easter. Eggs and milk are stirred over a low heat until they separate into soft curds, then the curds are tied tightly in a cloth into a ball and hung to drain overnight. The pale-yellow, mild, slightly sweet 'cheese' is taken to church in the Easter basket on Holy Saturday and sliced at Easter breakfast with ham, bread and horseradish. It needs no rennet, so it is naturally vegetarian. Chef's tip: keep the heat low and stir constantly; high heat makes rubbery curds.

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

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Rybí polévkaCarp soup

In Czechia the Christmas Eve supper begins with rybí polévka, a soup made from the trimmings of the Christmas carp, which is often bought live at street stalls in the days before; here you simply ask the fishmonger for prepared carp trimmings and a fillet. The bones and trimmings make a clear stock that is simmered with carrot, celeriac and parsley root, then filled with flakes of carp and served with croutons fried in butter. Many families add the carp roe. Chef's tip: strain the stock carefully through muslin, as carp has many fine bones.

105 minCzechSoups
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RabarbrikookRhubarb crumble cake

By Jaanipäev, Estonian Midsummer on 24 June, the rhubarb in every country garden is tall and red, and Estonians take rhubarb cake to the Jaaniõhtu bonfire evening along with grilled sausages, cheese and the beer for the grown-ups. Rabarbrikook is a simple, soft butter cake packed with sharp rhubarb under a thick, sweet crumble that soaks up the juices. Serve it warm with vanilla sauce or cold in squares. Chef's tip: toss the rhubarb in a spoonful of sugar and flour first; the flour thickens the juice so the cake below does not go soggy.

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Velikonoční nádivkaBread, egg and smoked pork bake

Velikonoční nádivka ('Easter stuffing', also called hlavička) is a Czech and Moravian Easter dish, baked on Holy Saturday or Easter Sunday. Cubes of bread rolls are soaked in milk and eggs, then mixed with smoked pork and a big handful of young nettles, spinach or spring herbs, and baked until golden and puffy. It's eaten warm or cold, sliced, often beside roast lamb or chicken. For a vegetarian version, leave out the smoked pork and add 250 g fried mushrooms. Chef's tip: pick nettles wearing gloves and blanch them for 30 seconds, which takes away the sting.

75 minCzechMeat
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KalanehWild leek stuffed flatbread

In Kurdistan and Kermanshah, Newroz arrives with the first spring greens on the hillsides, and families gather wild leeks to fold into kalaneh, thin griddle breads cooked over a fire or a hot pan and soaked in melted butter. The dough is plain and soft, rolled very thin around a pile of chopped leek or chives with a little salt and pepper, so the greens steam inside as the bread blisters. Eat it hot, torn into strips, with yogurt and tea at a Newroz picnic. The common mistake is wet greens, which turn the dough soggy and make it tear; dry them well after washing. Chef's tip: brush the butter on the moment the bread leaves the pan so it soaks right in.

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OblátkyChristmas wafers with honey

In Slovakia the Christmas Eve supper (Štedrá večera) opens with oblátky: large, paper-thin wafers stamped with a nativity pattern. The head of the household marks each person's forehead with a cross of honey, and everyone eats a wafer spread with honey, often with a sliver of garlic for health, before the cabbage soup. Families buy them from the church or bake them on a patterned wafer iron; this recipe also gives a pan method for thin, crisp wafers. Chef's tip: the batter must be thin like single cream, as a thicker batter gives a soft pancake instead of a wafer.

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Včelí úlkyNo-bake beehive biscuits

Včelí úlky ('little beehives') are a classic of the Czech Christmas cookie plate (cukroví), which families build up through Advent with a dozen or more kinds. They need no oven: crushed biscuits, ground walnuts, cocoa and butter are pressed into beehive moulds, filled with a smooth egg-yolk cream and sealed with a disc of biscuit. Traditionally a little rum is added to the dough; this version uses milk, and adults may add 1 tbsp rum. The cream is cooked to 71 °C so the yolks are safe, though anyone pregnant or vulnerable may prefer pasteurised yolks. Chef's tip: chill the filled hives before unmoulding, or they collapse.

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Puhul dosi (Sri Lankan candied ash pumpkin)

Puhul dosi is one of the sweets that crowd the Sri Lankan Avurudu table in April, when Sinhala and Tamil households mark the New Year with kokis, kavum and trays of homemade confectionery for visiting neighbours. Cubes of ash pumpkin, the pale winter melon with a waxy skin, are soaked overnight in lime water, then simmered in a cardamom and clove syrup until the syrup turns back to sugar and frosts each piece. The result is a thin, crunchy shell around a translucent, juicy middle that tastes faintly of spice. Serve a few pieces with plain tea or as part of a sweet platter. It is naturally egg-free: the calcium in the lime water firms the outer layer of the pumpkin so it keeps its shape, and crystallised sugar does the rest of the setting. Chef's tip: rinse the cubes in at least four changes of water after the soak; the common mistake is rushing this, which leaves a chalky, bitter aftertaste.

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ParihuelaSpicy seafood soup

Parihuela is the big weekend seafood soup of Callao and the Peruvian coast, eaten at long Sunday lunches in cevicherías and praised as a cure for tiredness and late nights. A deep red broth of ají panca, ají amarillo, tomato and fish stock is loaded with chunks of fish, prawns, squid and mussels. A portion gives about 30 g of protein, from the fish and shellfish, for roughly 300 kcal. Some cooks add chicha de jora or beer; this version has none. The common mistake is adding all the seafood at once: squid and prawns turn rubbery while the fish cooks, so they go in last. Before cooking, discard any mussels that stay open when tapped, and after cooking discard any that stay shut. Chef's tip: fry the chilli pastes in the oil until they darken and smell sweet; that toasted ají is what gives parihuela its depth.

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Chilcano de pescadoClear fish broth

In the fishermen's terminals of Chorrillos and Callao, chilcano is what you drink on a Sunday morning after a long night: a clear, gingery broth made from the heads and bones left over from cleaning fish for ceviche, with chunks of fish, red onion, chilli and a squeeze of lime in the bowl. It is light and warming, around 160 kcal a bowl, and still gives about 24 g of protein from the fish fillet and the broth. The common mistake is squeezing the lime into the pot while it boils, which turns it bitter; add it to each bowl at the table. Don't boil the bones for more than 30 minutes either, or the broth turns cloudy and harsh. Chef's tip: ask the fishmonger for heads and frames from mild white fish like sea bass or cod, and leave out oily fish such as mackerel, which makes the broth strong and fishy.

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Aguadito de polloCoriander chicken rice soup

Aguadito is the soup Lima serves in the small hours: at the end of a wedding, after New Year's Eve and at weekend family lunches, it is ladled out thick and steaming to revive everyone. Rice simmers in chicken broth coloured deep green with blended coriander and warmed with yellow ají amarillo, along with peas, carrot, pepper, sweetcorn and potato. A portion gives about 24 g of protein, from the chicken with a little from the rice and peas, for around 480 kcal. The common mistake is adding the coriander purée too early: cooked for long it turns khaki and loses its fresh taste, so stir it in for the last 10 minutes. The chicken must reach 74 °C at the bone. Chef's tip: blend a handful of spinach with the coriander; it keeps the colour vivid green without changing the flavour.

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Halape (හලපේ, finger-millet and jaggery parcels steamed in leaves)Finger millet and jaggery leaf parcels

In village homes in the south and the hill country, halape is an afternoon snack and a temple-day treat, steamed in the large, heart-shaped leaves of the kenda tree, which leave a faint grassy perfume. The dough is kurakkan, finger-millet flour, which is brick-brown, slightly bitter and very filling; it wraps a sweet layer of grated coconut and dark kithul jaggery. Once steamed, the parcels are dense, moist and fudgy, a little like a rustic steamed pudding, and they are best warm with a cup of plain tea. Nothing here was ever made with egg: steaming sets the millet starch and the jaggery melts into the coconut and holds it together. Banana leaves work well if you cannot find kenda. Chef's tip: the common mistake is spreading the dough too thick; keep it about 5 mm so the middle steams through before the outside turns hard.

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Lavariya (ලැවරියා, string-hopper parcels with coconut treacle filling)

Lavariya turns up on the Sinhala and Tamil New Year table in mid-April, when households across Sri Lanka lay out a spread of sweets after the auspicious hour. It starts as string-hopper dough: roasted rice flour scalded with boiling water and pressed through a mould into fine noodles. Here the noodles are piped in a coil, filled with pani pol, grated coconut cooked down in kithul treacle with cardamom, then folded into a half-moon and steamed. The result is soft, lacy and springy outside, with a sticky, smoky-sweet centre. Serve warm with plain tea or as part of an Avurudu platter with kokis and kavum. It is naturally egg-free: the boiling water cooks and swells the rice starch so the dough holds its shape, and the thick treacle binds the coconut. Chef's tip: the common mistake is using warm rather than boiling water; the dough then crumbles in the press, so pour it straight off the boil and mix with a spoon until cool enough to knead.

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Wandu appa (වංඩු ආප්ප, fermented rice cakes steamed in leaf cones)Steamed rice treacle cakes

Wandu appa are sold in morning markets and at roadside kades all over the island, and they are one of the sweets that appear on the table for Avurudu. A batter of rice flour, coconut milk and kithul treacle is left to ferment for a few hours, then poured into small cones of kenda or jak leaf and steamed. They puff into tender, spongy domes with a gentle sourness, a caramel note from the treacle and the leafy aroma of their wrappers. Eat them warm for breakfast or with afternoon tea. They are naturally egg-free: yeast does the lifting that whisked eggs would do in a sponge, and the rice starch sets the bubbles in place as it steams. Banana-leaf cones or small paper-lined cups work too. Chef's tip: the common mistake is filling the cones to the brim; fill them two-thirds full so they rise into a dome instead of spilling over.

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Tallarines rojosSpaghetti in red sauce with chicken

Tallarines rojos is the Sunday-lunch and weeknight pasta of homes all over Peru, from Lima to Arequipa: spaghetti in a sweet, deep-red sauce of blended tomato, onion and garlic with a little ají panca and oregano, often with pieces of chicken cooked right in it. Children love it, and it is served with a sprinkle of grated cheese and sometimes a spoon of huancaína on the side. The usual mistake is cooking the sauce too briefly, so it tastes of raw onion; let the blended tomato fry until it darkens and the oil shows at the edges. Chef's tip: a bay leaf and a spoon of ají panca paste give the sauce its Peruvian character; paprika will do if you can't find the paste.

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Carrot sambolRaw carrot and coconut salad

Carrot sambol is a fresh, crunchy side found on rice-and-curry plates all over Sri Lanka, from Colombo lunch packets to home tables in Kandy. Grated carrot is tossed with red onion, green chilli, lime juice and a little coconut, so it cuts through rich curries and dhal. Some cooks add Maldive fish; this version leaves it out so it stays vegan. The common mistake is dressing it too early: the salt and lime draw water out of the carrot and you end up with a soggy puddle. Chef's tip: mix everything except the salt and lime ahead, then season just before serving.

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