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Hoa quả dầm (Hanoi fruit cup with yoghurt and condensed milk)

On sticky summer afternoons, Hanoi's young people pack the little stools along streets near Hoàn Kiếm Lake for hoa quả dầm, a cup of diced fruit buried in crushed ice, plain yoghurt and condensed milk. The fruit follows the season, usually mango, papaya, jackfruit, dragon fruit and avocado, and the whole thing is stirred together before eating, so it turns cold, creamy, tangy and sweet at once. Serve it immediately, with a long spoon and toasted coconut on top if you like. No cooking and no egg here: condensed milk and yoghurt dress and bind the fruit, and the crushed ice chills it, so there is nothing to set. Chef's tip: dice everything to the same small size, about 1.5 cm, so each spoonful gets a mix; the common mistake is adding the ice too early, which melts and floods the cup before it reaches the table.

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Dau hu non hapSteamed silken tofu

Steamed silken tofu is a fast, gentle dish cooked in homes from Hanoi to Saigon, especially on vegetarian days at the start and middle of the lunar month, when many families eat chay. A whole block of silken tofu is steamed until wobbling and hot, then topped with sizzling spring onion oil, a light soy dressing, chilli and crisp fried shallots. It is soft and savoury, and goes with rice and a stir-fried green. Each portion has about 150 kcal and roughly 10 g of protein, from the silken tofu, so it is a light dish rather than a high-protein one. The common mistake is turning the block out roughly so it cracks; slide it gently onto the plate. Chef's tip: pour off the water that gathers on the plate after steaming, or it thins the sauce.

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Fideos con mantecaButtered noodles with cheese

Ask anyone from Buenos Aires to Córdoba what they ate when they came home late or felt poorly as a child, and the answer is often fideos con manteca: short pasta tossed with butter and a snowfall of grated queso rallado. It is the plainest dish in the Argentine home kitchen and the one people cook for themselves on a tired weeknight. The mistake that ruins it is draining the pasta bone-dry and adding cold cheese to a hot empty pan, which leaves greasy strands and clumps; a splash of cooking water makes a light, creamy coating instead. Argentine reggianito and Parmesan are made with animal rennet, so use a vegetarian hard cheese if needed. Chef's tip: grate the cheese very finely, like dust, so it melts on contact.

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Haricots verts persillésGreen beans with garlic and parsley

Haricots verts persillés are the green beans that sit beside roast chicken, an omelette or a plate of potatoes in homes all over France, especially in June and July when fine beans are at their best. They are blanched until just tender, then tossed in foaming butter with a little garlic and lots of chopped parsley, so they stay bright green with a slight snap. Using olive oil instead of butter makes them vegan. The most common mistake is cooking the beans in too little water, so it stops boiling and they turn olive-grey; use a big pot of well-salted water. Chef's tip: cool the beans in iced water after blanching if you want to make them ahead, then warm them in the butter just before serving.

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Bánh mì ốp la (Vietnamese fried eggs with baguette)

All over Saigon and Hanoi, street stalls serve bánh mì ốp la for breakfast: two or three eggs fried in a little iron pan, brought to the table sizzling, with a split baguette for scooping and a splash of dark seasoning sauce on top. The whites go lacy and crisp at the edges while the yolks stay soft, and the cucumber and chilli on the side keep it fresh. The usual mistake is frying the eggs on a fierce heat until the bottoms burn before the whites on top have set; a medium heat and a lid fix that. For pregnant people, young children, older or vulnerable people, cook the yolks until fully set. Chef's tip: warm the baguette in a hot oven for 3 minutes first so the crust shatters the way it does at the stall.

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Pad thua ngok tao hoo (Thai bean sprouts and tofu stir-fry)

This plain, fast stir-fry is a fixture of home kitchens and made-to-order rice stalls across central Thailand, where it is eaten as one of two or three dishes shared over jasmine rice at dinner. Firm tofu is browned first, then the sprouts go in for barely a minute so they stay juicy and snap when you bite them. Thai cooks often season it with oyster sauce and fish sauce; this version uses soy and a mushroom-based sauce so it is vegan. The mistake almost everyone makes is cooking the sprouts too long, which turns them limp and watery. Chef's tip: pick off the stringy tails of the sprouts if you have five spare minutes; it makes the dish noticeably crisper.

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Bouillie (French baby cereal porridge)

In France, la bouillie is the warm cereal porridge that joins a baby's morning or evening milk at around six months. It is simply the baby's usual milk, breast milk or formula, thickened with plain infant cereal or fine oat or rice flour, and given from a spoon, or thinner from a bottle as many French families do at bedtime. It is creamy and mild. It contains milk from the formula, and gluten if you use oat or wheat cereal; there is no egg, nuts, soya, sesame or fish. Chef's tip: choose a cereal with no added sugar or flavourings; you can add a spoon of fruit purée for sweetness later.

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Mashed nam wa banana (kluay nam wa bod)

Ask a Thai grandmother about first foods and she will talk about kluay nam wa, the short, plump banana that grows in nearly every garden in Thailand. Ripe ones are steamed, which softens the slightly astringent edge, then scraped and mashed for a baby's first taste, often in the afternoon. It is sweet, creamy and needs nothing added. There are no common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). If you can't find nam wa, use a small, very ripe ordinary banana. Chef's tip: steam the banana in its skin; it keeps the flesh moist and stops it browning.

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Œuf et mouillettes (egg and soldiers for toddlers)

In France, l'œuf à la coque with mouillettes, buttered bread fingers, is the gentle supper or Sunday breakfast every child knows. For babies and toddlers the egg is boiled a little longer, until the white is firm and the yolk is set but still soft and fudgy, so little ones can scoop and spread it rather than dip into a runny centre. It contains egg, gluten (wheat) and milk (butter). Chef's tip: start with eggs at room temperature so they don't crack in the hot water, and lower them in gently on a spoon.

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Cà phê muốiSalt coffee

A family café in Huế's citadel quarter began topping its coffee with salted cream, and now cà phê muối is served across central Vietnam and in trendy cafés in Saigon and Hanoi. Sip it without stirring: first the cool, faintly salty cream, then sweet condensed milk and strong phin coffee, the salt rounding off the bitterness much like a pinch in caramel. It is good hot or poured over ice. Chef's tip: use only a small pinch of salt per glass; too much and the drink tastes like seawater rather than salted caramel.

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Cà phê trứngEgg coffee

Hanoi's old-quarter cafés, up narrow stairs and in tiny back rooms, serve cà phê trứng in a small cup set in a bowl of hot water so it stays warm while you spoon through the custardy foam into bitter coffee below. The topping is egg yolk whisked with condensed milk until pale and thick, a trick that began when fresh milk was scarce in the 1940s. Because the yolk is not cooked, use pasteurised eggs for pregnant women, young children, older people or anyone with a weakened immune system. Chef's tip: whisk longer than you think; under-beaten yolk tastes eggy and sinks straight into the coffee instead of sitting on top.

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Nước rau máPennywort juice

Saigon street carts blend nước rau má to order through the hottest part of the afternoon, pouring the bright green juice into plastic cups over crushed ice for office workers and students. Pennywort (rau má) tastes fresh, grassy and very slightly bitter, and southerners drink it to 'cool the body' in the dry season; some stalls blend in cooked mung beans or a splash of coconut milk to make it richer. Look for bunches of rau má in Vietnamese and South Asian grocers, where it is also sold as gotu kola. Chef's tip: strain twice through a fine cloth and drink it within the hour; left standing, it separates and darkens to a dull khaki.

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Nam jim seafood (green chilli-lime dipping sauce)

Seafood grills along the beach at Bang Saen and Hua Hin set a little bowl of this bright green sauce by every plate of grilled prawns, squid and crab. It is pounded, not blended, from garlic, green bird's-eye chillies and coriander root, then loosened with lime and fish sauce until it is sharp, salty, hot and barely sweet. Make it no more than a few hours ahead. For a vegetarian version to eat with grilled vegetables and tofu, use 2½ tbsp light soy sauce instead of the fish sauce. Chef's tip: don't use bottled lime juice; its flat, bitter edge takes over a sauce this simple.

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AnchoïadeAnchovy dip

Anchoïade is the anchovy dip of Provence, pounded with garlic and olive oil and served at the apéro or as a summer starter with a big basket of raw vegetables, celery, fennel, radishes, peppers and cauliflower, for everyone to dip; in Marseille and Nice it is also spread on toast. It uses salted (cured) anchovies, which are not cooked: cured fish is not for pregnant women, young children or anyone with a weakened immune system; for a safer version, warm the finished anchoïade gently in a small pan for 3–4 minutes until steaming hot before serving. The common mistake is adding the oil too fast, so it splits. Chef's tip: soak the salted anchovies in milk or water for 10 minutes to soften their saltiness.

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Nam bai toey (pandan drink)

Every Thai garden seems to have a clump of pandan by the tap, and on hot days cooks across the country blitz a handful of leaves into this bright green drink sold at temple fairs and noodle shops. It tastes sweet, grassy and faintly of vanilla and basmati, and is said to cool the body. Fresh leaves give the best colour; frozen ones from Asian shops work well too. Chef's tip: the mistake is serving it unstrained or leaving it for hours; strain it twice through cloth and drink it the same day, as it fades and turns grey.

15 minThaiDrinksVeganGluten free
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Nom yen (pink milk)Pink iced milk

Thai drink stalls outside schools and markets keep a bottle of red sala syrup next to the condensed milk for this sweet, bubblegum-pink milk, a favourite of children from Bangkok to Hat Yai. Sala is a tangy palm fruit, and the syrup tastes of it lightly, almost like cream soda; any red sala-flavoured syrup from an Asian shop works. Shake it with ice until frothy. Chef's tip: the mistake is too much syrup, which turns it lurid and cloying; start with a tablespoon per glass and add more to taste.

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Nam dok anchan (butterfly pea lemonade)

Vines of butterfly pea climb fences in gardens all over Thailand, and cafés from Bangkok to Krabi serve the flowers as an iced drink that changes colour at the table. The tea itself is mild and earthy, blue as ink; stirring in lime juice turns it violet and makes it tangy, which children love to watch. Chef's tip: the common mistake is mixing the lime in beforehand; serve the blue tea and lime separately so the colour change happens in the glass.

15 minThaiDrinksVeganGluten free
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Bắp xào (stir-fried corn)

Outside Saigon schools in the late afternoon, vendors toss corn kernels in a huge, sizzling pan and scoop them into paper cups for children on their way home. The kernels glisten with butter and green scallion oil and taste sweet, salty and faintly smoky. The street version often adds tiny dried shrimp; this one leaves them out so it is vegetarian, and a pinch of chilli flakes is there for grown-ups. Chef's tip: get the pan very hot and spread the corn out; crowding it steams the kernels instead of giving them toasty, caramelised spots.

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Oliang (Thai black iced coffee)

Old Bangkok coffee shops in Chinatown and Bang Rak still brew oliang through a long cotton sock, using a dark blend of coffee roasted with corn, soybeans, rice and sesame that gives it a toasty, almost cocoa-like flavour. It is served black, heavily sweetened and poured over crushed ice in tall glasses, a mid-morning pick-me-up for market traders. Look for any Thai 'oliang powder' blend in Asian shops, or mix dark coffee with roasted grains as below. It contains caffeine, so it is not one for children. Chef's tip: adding sugar after chilling is the mistake; dissolve it while the coffee is hot, or it stays gritty.

15 minThaiDrinksVeganGluten free
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Crème chantillySweetened whipped cream

Crème chantilly is named after the Château de Chantilly north of Paris, where the 17th-century steward Vatel is said to have served it, and today it crowns waffles, crêpes, fruit tarts and hot chocolate in cafés across France. Cold cream is whipped with a little icing sugar and vanilla to soft, billowy peaks, light rather than stiff. The common mistake is over-whipping, which turns the cream grainy and then into butter. Chef's tip: chill the bowl and whisk for 15 minutes first, and stop as soon as the cream holds soft peaks that just flop over.

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Olives marinéesMarinated olives

Marinated olives are on every Provençal table at the apéro, set out in little bowls with pastis or a cold rosé for the grown-ups and lemonade for the children, and they are sold by the scoop at the markets of Nyons, Aix and Nice. Mixed olives are tossed in olive oil with herbes de Provence, garlic, orange zest and a little chilli, and left for a day to soak up the flavours. The common mistake is serving them fridge-cold, which dulls the taste and sets the oil. Chef's tip: warm them very gently in a pan for 2 minutes before serving.

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Radis beurreRadishes with butter

Radis beurre is the simplest and most French of apéro snacks and bistro starters: crisp pink French breakfast radishes from the spring market, served with cold, good butter and flaky salt, often with a baguette. It is how Parisians welcome the first radishes in April. The common mistake is using old, woolly radishes; they must be firm and peppery. Chef's tip: soak the radishes in iced water for 30 minutes to make them extra crisp, and leave a little of the green tops on to hold them by.

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Carottes râpéesGrated carrot salad

Carottes râpées is the everyday starter of French school canteens, bistro crudité plates and family lunches all over the country, a heap of finely grated carrots in a bright lemon dressing that wakes up any meal. It is sweet, juicy and crunchy, and takes ten minutes. The secret is grating the carrots on the fine side of the grater, so they release some juice into the dressing. The common mistake is using the coarse holes, which gives dry, chewy strands that do not take the dressing. Chef's tip: dress the carrots 20 minutes before serving and toss again just before the table; they soften slightly and taste much sweeter.

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Crème d'amandeAlmond cream

Crème d'amande is the rich almond cream French pastry cooks bake inside the galette des rois at Epiphany, under the pears of a Bourdaloue tart and inside almond croissants. Soft butter, sugar, ground almonds and egg are beaten together into a thick paste that puffs and turns golden and moist in the oven. Mixed with a little pastry cream it becomes frangipane. The common mistake is whisking too much air into it, which makes it rise and then sink in the oven. Chef's tip: use butter that is soft but not melted, and beat with a spatula rather than a whisk.

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