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BeraweckaDried fruit and nut Christmas loaf

In Alsace, berawecka (the name means 'pear loaf') is baked in early December and sliced thinly through Advent, often handed to neighbours and godchildren. It is mostly fruit: dried pears, figs, prunes, raisins and walnuts held together with just enough bread dough, spiced with cinnamon, star anise and clove. Alsatian families soak the fruit in kirsch; this version uses strong black tea, which keeps the loaf moist and alcohol-free, and you can add 3 tbsp kirsch to the soak for adults if you like. It is vegan, keeps for weeks wrapped in foil, and is lovely buttered with a cup of tea. Chef's tip: cut the pears and figs the same size as the raisins, so every slice holds a mosaic of fruit instead of big lumps that tear the loaf.

100 minFrenchBakingVegan
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Berlingots de Carpentras (striped Provençal hard candies)

Carpentras, the market town below Mont Ventoux, has made berlingots since the nineteenth century, using the fruit syrups left over from its candied-fruit trade. The little four-sided pyramids are clear and glassy with fine white stripes, and they are sold year round at the Friday market and in paper cones for the Christmas sweet table. They crunch cleanly and dissolve slowly, here with a cool mint flavour; a fruit syrup can take its place. Offer them after a meal with coffee or herbal tea. Hard candy is naturally egg-free: the sugar, cooked to the hard-crack stage, sets glass-hard by itself, and glucose syrup keeps it clear instead of grainy. You will need heatproof gloves, oiled scissors and a warm place to keep the sugar soft while you shape it. Chef's tip: make these on a dry day; the common mistake is cooking sugar in a steamy kitchen, which leaves the berlingots sticky within hours.

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Kluay tak (Thai dried bananas, oven method)

In Bang Krathum, a district of Phitsanulok in lower northern Thailand, small nam wa bananas are peeled and laid out under the sun in glass-roofed drying boxes for several days, then pressed flat to make kluay tak. The district is famous for them, and bags are bought as a gift on the road home and nibbled with tea or coffee in the afternoon. They are dense and chewy like a soft toffee, dark amber, with a deep caramel and honey flavour that comes only from the fruit. As sun-drying takes days and needs steady heat, this version uses a very low oven overnight, then a rest in a jar so the moisture evens out. They are naturally egg-free and need nothing to bind them: the banana's own sugars concentrate and hold it together. Chef's tip: keep the oven low and prop the door open with a wooden spoon; the common mistake is a hot oven, which cooks and blackens the outside while the centre stays wet.

1340 minThaiDessertsVeganGluten free
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Khao niao daeng (Thai red sticky rice)

Khao niao daeng, "red sticky rice", is made in Central Thailand in the days before Songkran and carried to the temple as an offering, its sticky grains a wish that family ties hold fast through the year. The rice is steamed first, then folded into a long-reduced coconut and palm sugar caramel until it turns a glossy red-brown and every grain is sweet, chewy and fragrant. Pressed into a tray, it slices neatly and keeps for a few days, so it is a good make-ahead sweet for a crowd. Serve squares with a sprinkle of toasted sesame and a cup of tea. Chef's tip: reduce the caramel until it is thick and bubbling slowly before the rice goes in, or the rice turns mushy instead of chewy.

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Khao chae (jasmine-scented chilled rice)

Khao chae came to Central Thailand with the Mon people and became the classic Songkran lunch for the hottest days of April: rice served in iced, flower-scented water to cool the body and honour the New Year with something cool and fresh. The rice sits in its fragrant water, surrounded by little savoury bites eaten in turn: fried shrimp-paste balls (luk kapi), battered stuffed shallots and moo foi, sweet shredded pork fried until it is dry and caramelised. Each mouthful is a bite of salty-sweet side followed by a spoon of cold, clean rice. Scent the water with food-safe, unsprayed jasmine flowers or a few drops of food-grade jasmine extract, never florist's flowers. Chef's tip: rinse the cooked rice to wash off its starch so the water stays clear and the grains stay firm.

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Pâte de fruits (Auvergne apricot fruit jellies)

Clermont-Ferrand, the capital of the Auvergne, built a name for pâtes de fruits in the nineteenth century using apricots from the Limagne plain, and the jewel-bright squares remain a favourite in Christmas boxes and with coffee at the end of a meal. Good pâte de fruits tastes more of fruit than of sugar: dense, tender and clean-cutting, with a sparkle of sugar crust and a sharp edge of acid. Serve them on a plate of petits fours, or pack them as a gift. They are naturally egg-free: pectin, the fruit's own setting agent, does all the work once the purée is boiled with sugar to 106°C and the acid is added. Use yellow pectin for pâte de fruits if you can find it; it sets slowly enough to pour. Chef's tip: stir in the citric acid only off the heat, right before pouring; the common mistake is adding it early, so the jelly sets in the pan.

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KokadCoconut, jaggery and semolina squares

Kokad is one of the sweets in the Goan Christmas kuswar, the tray of homemade sweets Catholic families swap with neighbours in the days around 25 December. Freshly grated coconut is cooked with jaggery, semolina and ghee until it pulls together into a dark, fudgy mass, then pressed into a tray, scored into diamonds and topped with cashews. It is chewy, caramel-sweet and fragrant with cardamom. Chef's tip: roast the semolina in ghee first, until it smells nutty, as raw semolina makes kokad pasty.

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Goan milk creamMilk and cashew sweet

Milk cream is a pale, fudgy Goan Christmas sweet, set in pretty little moulds of flowers, stars and Christmas trees and laid on the kuswar platter beside neureos, bebinca and kulkuls. Whole milk is cooked down with sugar and ground cashews (and sometimes semolina) until it turns into a smooth paste, a little like Indian peda but softer. It is gluten free and very rich, so pieces are small. Chef's tip: dust the moulds with sugar, not flour, so the sweets pop out cleanly with crisp detail.

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Cotignac d'Orléans (clear quince jelly)

Orléans has made cotignac since the Middle Ages and offered it to visiting kings, and the town still sells it in small round wooden boxes, to be eaten by scraping the jelly out with the edge of the lid. It is a winter sweet, made when the autumn quinces come in and given at Christmas and New Year. The jelly is clear and ruby-red, firm enough to cut but tender on the tongue, with a scented, slightly tart quince flavour. Serve it after dinner with coffee, or with a mild cheese. Nothing but fruit and sugar sets it, so it is naturally egg-free: quinces are among the richest fruits in pectin, and boiling their juice with sugar to the setting point is all it takes. Small ramekins or silicone moulds lined with baking paper stand in for the wooden boxes. Chef's tip: let the cooked quince drip through the cloth without pressing; the common mistake is squeezing it, which clouds the jelly.

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Pruneaux d'Agen fourrés (stuffed Agen prunes)

Agen, on the Garonne in south-west France, has dried its plums into prunes for centuries, and its confectioners stuff the best ones with a paste of more prunes and almonds. Boxes of pruneaux fourrés are a Christmas present across the south-west and a speciality of the town's prune festival at the end of August. Each one is glossy and plump, with a soft, sticky skin and a dense, mellow filling that tastes of fruit, almond and a little orange. Serve them with coffee or tea, or as part of a cheese plate. The filling is a kind of almond paste, held together by the sticky prune purée and sugar, so it is egg-free like the rest of the sweet; some versions add a little brandy, and orange juice takes its place here. Chef's tip: if the prunes are dry, steam them for 5 minutes first; the common mistake is forcing filling into stiff prunes, which split.

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Kalamae (Thai coconut caramel sticky rice sweet)

Kalamae is the Songkran sweet of Central Thailand: in villages, neighbours take turns at a huge wok for hours, and the finished trays go to monks and elders at the New Year, the long shared stirring standing for a community pulling together and the sweetness for a sweet year ahead. Glutinous rice flour, coconut milk and palm sugar slowly turn from milky beige to a deep mahogany paste that is chewy, a little smoky and rich with coconut. Cut it into small squares and serve with jasmine tea, or wrap the pieces in banana leaf to give away. A home batch takes about two and a half hours at the stove, so put on some music and keep a wooden spoon moving. Chef's tip: use the widest heavy pan you own; more surface means faster thickening and less risk of scorching.

180 minThaiDessertsVeganGluten free
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Pâte de coingsQuince paste

On Christmas Eve in Provence the gros souper ends with the treize desserts, thirteen small sweets set out together and left on the table until 27 December. Pâte de coings, a firm, glowing amber quince paste cut into squares and rolled in sugar, is nearly always among them, beside nougat, dried fruit and fougasse. It is simply quince pulp and sugar cooked down slowly until it pulls away from the pan, so it is vegan and gluten free, and it keeps for months. Serve it in small cubes, or with a sharp cheese. Chef's tip: cook the quinces whole with their skins and cores, which hold most of the natural pectin, and only sieve them afterwards.

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Coussin de Lyon (green almond-paste cushions with chocolate ganache)

Lyon's sweet emblem recalls the city's plague vow of 1643, when the aldermen carried a candle and gold coins on a silk cushion to the chapel of Fourvière. Chocolatiers turned that cushion into a confection in the 1960s and it is now the gift Lyonnais bring at Christmas and New Year, or for a host on a Sunday visit. A soft, almond-sweet shell of pale green paste, marked with a darker green stripe, hides a melting dark chocolate ganache scented with orange. Serve two or three with coffee after dinner. The classic ganache is laced with orange liqueur; here fresh orange juice and zest give the flavour without alcohol. Shop marzipan is not always egg-free, so this almond paste is bound with sugar syrup cooked to the soft-ball stage, which coats the ground almonds and sets them firm as it cools. Chef's tip: chill the ganache until it holds a line before shaping; the common mistake is using it soft, so it squeezes out of the seams.

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Orangettes (candied orange peel in dark chocolate)

All over France, from Paris chocolatiers to village pâtisseries, orangettes arrive in the shop windows as the days shorten and are a fixture of the Christmas and New Year sweet table. Long strips of orange peel are candied until tender and translucent, then dipped in dark chocolate: chewy and bittersweet inside, with a clean snap of chocolate and a long citrus finish. Serve them with an espresso after dinner, tie them up in a box as a gift, or offer them with a cheese course. They are naturally egg-free: the sugar syrup preserves the peel and stops it going tough, and the tempered chocolate sets into a firm, glossy shell with no other help. For a vegan batch, use a dark chocolate made without milk. Chef's tip: dry the candied peel well before dipping; the common mistake is dipping wet peel, which makes the chocolate seize and turn dull.

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Krathong thong (crispy golden cups with chicken)

Krathong thong, "golden baskets", are named after the little floating krathong set on the rivers at Loy Krathong in Central Thailand, and their golden colour makes them a party bite for wishing wealth at festivals and New Year gatherings. A thin rice-flour batter is fried on a hot flower-shaped mould into crisp, delicate cups that shatter at the first bite. The filling is minced chicken cooked with sweetcorn, carrot, garlic and a little sugar, so it is gently sweet and savoury, which children love. Serve them as a starter with a sweet chilli dip, filling the cups just before serving so they stay crisp. Chef's tip: the cups keep for a week in an airtight tin, so fry them a day ahead and only cook the filling on the day.

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Morue en raïtoSalt cod in tomato sauce

In Provence the gros souper on Christmas Eve is a lean but festive meal eaten before midnight Mass, with seven meatless dishes for the seven sorrows of Mary, and salt cod en raïto is often the centrepiece. Pieces of soaked cod are fried, then simmered in raïto, a dark sauce of tomato, onion, garlic, black olives and capers that is traditionally cooked with red wine. Here the wine is optional: use vegetable stock with a spoon of red wine vinegar for an alcohol-free sauce. Serve with boiled potatoes or crusty bread. Chef's tip: soak the salt cod in the fridge for 36 hours, changing the water often, and taste a flake before cooking; it should be pleasantly seasoned, not salty.

90 minFrenchFish
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PinacaRice flour, jaggery and coconut cakes

Pinaca is one of the oldest Goan Christmas sweets in the kuswar tray, made in the weeks before Christmas from three things: rice flour roasted until golden and nutty, jaggery and freshly grated coconut. They are pressed into small cakes or squares and have a soft, crumbly, toffee-like bite. They are vegan and gluten free. Chef's tip: take your time roasting the rice flour, as it is the roasting that gives pinaca its flavour, but stir constantly because it burns at the edges.

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AchappamFried rose cookies

Achappam, the rose cookie, is a Christmas staple in Kerala's Syrian Christian and Latin Catholic homes, fried in big batches in December and offered to neighbours of every faith. A thin batter of rice flour, egg, coconut milk and sugar, scented with sesame or cumin, clings to a flower-shaped iron, which is dipped into hot oil until the lacy rose drops off. They keep for weeks in an airtight tin. You need an achappam (rosette) mould. Chef's tip: heat the mould in the oil each time; if the batter slides off, the mould is too cool, and if it won't release, it's too hot.

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Cuban potaje de garbanzos (vegetarian)Chickpea and pumpkin stew

In Havana and across Cuba, a pot of potaje de garbanzos simmers on the stove for the main meal of the day, and is ladled over white rice with a few slices of fried ripe plantain on the side. Chickpeas cook until creamy with chunks of calabaza (West Indian pumpkin) and potato, then a sofrito of onion, green pepper, garlic and tomato turns the broth thick and orange. Most Cuban cooks add chorizo; this is the vegetarian version, with smoked paprika giving the smoky warmth instead, and it is fully vegan. A bowl gives about 21 g of protein from the chickpeas. Soak the chickpeas for 12 hours first; that time is not counted below. The most common mistake is adding the pumpkin at the start: it dissolves completely, so add it once the chickpeas are nearly tender. Chef's tip: let the potaje rest for half an hour before serving; it thickens and tastes even better the next day.

120 minCubanCurriesVeganGluten free
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Cuban red bean potaje (vegetarian)Red bean and pumpkin stew

Potaje de frijoles colorados is everyday Cuban home cooking, eaten in Havana, Camagüey and Santiago alike as the midday meal over white rice, often with a simple avocado salad. Red kidney beans cook until soft and are thickened with calabaza and potato, then flavoured with a sofrito of onion, pepper, garlic, cumin and oregano. It is usually made with pork or chorizo; this is the vegetarian and vegan version, with smoked paprika and a spoonful of vinegar-pickled pepper brine giving the same savoury depth. A bowl gives about 25 g of protein from the beans. Soak the beans for 12 hours first (not counted below), and boil them hard for 10 minutes before simmering, as raw kidney beans contain a toxin. The most common mistake is salting at the start, which keeps the skins tough. Chef's tip: a teaspoon of sugar in the sofrito is a Cuban touch that rounds out the tomato and beans.

135 minCubanCurriesVeganGluten free
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Kaeng khae with tofu and mushroomsHerb curry with tofu and mushrooms

Kaeng khae comes from the hills around Chiang Mai and Lampang, where it is cooked through the rainy season with whatever the garden and forest give: pea aubergines, long beans, pumpkin tips, acacia shoots and handfuls of leaves, in a brothy, coconut-free curry scented with lemongrass and the peppery prickly ash called makhwaen. In northern homes it is a lunch dish eaten with sticky rice. It is normally cooked with chicken, frog or fish and seasoned with fermented fish; this vegetarian version uses firm tofu, oyster mushrooms, soy sauce and a little salted soybean paste. With the tofu a portion has about 11 g of protein, so it is light rather than high protein. The common mistake is adding all the vegetables at once: the leaves are done in a minute while the beans and aubergines need five. Chef's tip: dry-fry the curry paste in a spoon of oil until it smells toasty before adding water; it gives the broth its depth without any fish.

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Avarekalu saaruField bean and coconut curry

When the avarekai (hyacinth bean) season comes to Bengaluru and Mysuru in December and January, the city celebrates with a whole street festival of avarekalu dishes, and this thin, fragrant saaru is the one cooked at home for lunch with ragi mudde or rice. The tender beans, popped out of their pods, are simmered in a gravy of coconut, roasted spices and a little tamarind and jaggery. Fresh beans are watery, so a portion gives about 12 g of protein, from the beans, a little toor dal and the coconut; that is why it is not tagged High protein. Frozen shelled avarekalu from Indian grocers works well out of season. The most common mistake is undercooking the beans: like all hyacinth beans they must be cooked until completely soft, never eaten raw or half-cooked. Chef's tip: for the classic hitikida flavour, soak the shelled beans in warm water for 30 minutes and squeeze each one out of its skin; it takes time but gives a creamier, sweeter saaru.

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DalithoyMild toor dal with mustard

Dalithoy is the comfort dal of Konkani-speaking families in Goa, Mangalore and Udupi, eaten almost daily at lunch with red rice, and the first thing many make for someone recovering from illness. It is deliberately simple: toor dal cooked very soft with ginger and green chilli, thinned to a pourable soup and finished with coconut oil, mustard seeds, curry leaves and a good pinch of asafoetida. A portion gives about 19 g of protein from the toor dal, or about 23 g with a plate of rice, for about 330 kcal. With a pressure cooker it is on the table in half an hour. The most common mistake is skimping on the asafoetida or burning it: it is the main flavour here, so add it off the heat at the end of the tempering. Chef's tip: whisk the cooked dal until it is completely smooth before thinning it; dalithoy should be silky, with no whole grains left.

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Chana ghassiBlack chickpea coconut curry

Chana ghassi is a Mangalorean and Udupi favourite, cooked for Sunday breakfast with soft neer dosa or for a weekday lunch over boiled rice. Small black chickpeas are simmered until tender and then cooked in a russet gravy of coconut and spices roasted in coconut oil, sharpened with tamarind and finished with fried onion and curry leaves. A portion gives about 21 g of protein, mostly from the black chickpeas with a little from the coconut. The chickpeas need 8 hours of soaking first (overnight is easiest), which is not counted in the times. The most common mistake is under-roasting the coconut and spices: the gravy then tastes raw and flat instead of deep and toasty. Chef's tip: roast the dried chillies, coriander and fenugreek first and the coconut last, until it turns an even reddish brown; grind it with a little of the chickpea cooking water for the smoothest gravy.

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