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JibaritoPlantain steak sandwich

The jibarito was created in the 1990s at a Puerto Rican restaurant in Chicago's Humboldt Park and is now on menus across the city and back on the island. Instead of bread, two flattened, twice-fried green plantains hold thin garlicky steak, melted cheese, lettuce, tomato and garlic mayonnaise. It contains egg (mayonnaise) and milk. The mistake is using ripe yellow plantains, which are sweet and too soft to hold the filling; you need hard green ones. The plantain is ready when golden and crisp on the outside but still pliable, and the steak needs only a minute a side. Choose a cheese made without animal rennet if you avoid it. Chef's tip: flatten the plantain halves between a folded freezer bag with a heavy pan, so they spread wide and don't stick.

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Carne guisada puertorriqueñaBeef stew with sofrito

Carne guisada is the Puerto Rican stew that simmers on Sunday stoves from Bayamón to the Bronx, served over white rice with habichuelas and a few tostones. Chunks of beef are browned, then braised in sofrito, tomato sauce and a little achiote with potatoes, carrots and briny alcaparrado until the meat falls apart and the sauce turns thick and glossy. The usual mistake is crowding the pan when browning, which steams the beef grey and loses the deep flavour; brown it in batches. It is done when a piece of beef breaks apart easily with a spoon. Chef's tip: make your own sofrito by blending onion, green pepper, garlic, culantro and coriander; a big batch freezes in ice-cube trays for months.

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TripletaThree-meat sandwich

The tripleta is the late-night star of Puerto Rico's food trucks and roadside chinchorros, especially around Piñones and the San Juan nightlife. A soft, long pan sobao roll is stuffed with three meats: thin marinated beef steak, chicken and ham, with melted cheese, shredded cabbage, tomato, crunchy potato sticks and a ketchup-mayo pink sauce. This version contains pork (ham). It contains wheat, milk and egg. The usual mistake is piling cold meats in, which leaves the sandwich lukewarm and the cheese unmelted; griddle the meats and ham hot and close the roll on the griddle. The chicken is done at 74 °C. Chef's tip: press the closed sandwich on the griddle under a heavy pan for a minute, so the outside crisps and everything melds.

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Pollo guisado puertorriqueñoBraised chicken with sofrito

Pollo guisado is everyday comfort in Puerto Rican homes, the weeknight pot from Mayagüez to Orlando that turns a few chicken thighs into a rich, saucy stew for rice and beans. The chicken is seasoned with adobo-style garlic and oregano, browned, then braised in sofrito and tomato with potatoes, peppers and olives until the sauce is thick and orange from achiote. The common mistake is using skinless breast, which dries out and turns stringy in a long braise; bone-in thighs and drumsticks stay juicy. It is done when the thickest piece reaches 74 °C and the meat starts to pull away from the bone. Chef's tip: leave the browned skin on for flavour and spoon off the extra fat before serving.

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Flan de cocoCoconut caramel custard

In Puerto Rico flan de coco is the dessert of Nochebuena, Three Kings' Day and every family birthday from San Juan to Ponce, usually sharing the table with tembleque and arroz con dulce. Eggs, coconut milk, condensed and evaporated milk and grated coconut are baked over a dark caramel in a water bath, then turned out so the caramel runs down the sides and the coconut settles into a chewy top layer. It contains milk and egg. The usual mistake is a hot oven without a water bath, which leaves the flan full of holes and weeping; bake it low and slow in hot water. It is done when the edges are set and the centre wobbles like jelly when nudged. Chef's tip: chill it overnight before turning it out; a warm flan cracks and sticks.

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CanoasPlantain boats with beef

Canoas, or canoas de plátano maduro, are a Puerto Rican family dinner and party dish from Arecibo to Caguas: whole ripe plantains are baked until soft, slit along the top like a canoe and stuffed with savoury picadillo, then topped with cheese and baked again. Sweet plantain and salty, olive-studded beef is the whole point. The common mistake is using plantains that are too green, which never turn sweet or soft; choose them yellow with plenty of black. The beef must reach 71 °C, and the canoas are ready when the cheese bubbles. Use a cheese made without animal rennet if you avoid it. Chef's tip: brush the plantain skins with oil before the first bake, so they stay supple and don't split.

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KourdassGrilled lamb liver bundles

After the sacrifice of Eid al-Adha, Moroccan families use every part of the lamb, and kourdass is one of the dishes made in the days that follow: pieces of tripe and liver rubbed with cumin and paprika, wrapped in caul fat and traditionally hung up to air-dry before grilling. This home version skips the drying, which is hard to do safely in a modern kitchen, and grills the bundles fresh over charcoal or under a grill until the fat crisps and the liver is cooked through. Buy cleaned, pre-cooked tripe and caul fat from a halal butcher. Chef's tip: wrap the bundles tightly so the caul fat bastes them as it melts.

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KaguyjyWhite corn pudding

On the night of 23–24 June, Paraguayans celebrate San Juan with bonfires, games like walking over hot coals and the 'paso de fuego', and a table of traditional foods, and kaguyjy (also mazamorra) is one of them. It is a soft, creamy pudding of cracked white corn (locro) simmered slowly in water and then milk with sugar or honey, sometimes with orange peel. It is eaten warm or cold. It is gluten free. Chef's tip: soak the corn overnight and cook it until each kernel is tender before adding the milk, or it never turns creamy.

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Dowina (Kurdish yogurt soup)

Dowina, called ash-e doogh in Persian, is warming spring food in Kurdish homes around Newroz, when yogurt is plentiful and the first herbs are cut from the garden. Rice and chickpeas simmer in a tangy, lightly thickened yogurt broth, finished with fresh dill, coriander and a sizzle of dried mint in oil. It is eaten warm, never boiling hot, with flatbread. The common mistake is to heat the yogurt too fast without stirring, which makes it split into grainy curds. Chef's tip: whisk an egg yolk and a spoonful of rice flour into the yogurt before it goes on the heat; it holds the soup smooth all the way to the simmer.

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Pajagua mascadaBeef and cassava patties

Pajagua mascada is a Paraguayan street-food classic that appears on every table for the San Juan festival on 24 June, when bonfires burn and the night is full of games and traditional food. Minced beef is mixed with mashed cassava, onion, garlic and a little egg and flour, shaped into flat patties and fried until crisp. The name comes from Guaraní and refers to the 'chewing' of old Paraguayan cooks, who made it from leftover meat. Chef's tip: dry the boiled cassava well and remove its woody core, which keeps the patties light and crunchy.

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KalanehWild leek stuffed flatbread

In Kurdistan and Kermanshah, Newroz arrives with the first spring greens on the hillsides, and families gather wild leeks to fold into kalaneh, thin griddle breads cooked over a fire or a hot pan and soaked in melted butter. The dough is plain and soft, rolled very thin around a pile of chopped leek or chives with a little salt and pepper, so the greens steam inside as the bread blisters. Eat it hot, torn into strips, with yogurt and tea at a Newroz picnic. The common mistake is wet greens, which turn the dough soggy and make it tear; dry them well after washing. Chef's tip: brush the butter on the moment the bread leaves the pan so it soaks right in.

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TihaneStuffed lamb spleen

Tihane, or tehal, is an old Eid al-Adha speciality from Moroccan towns such as Fez and Marrakech, made on the days after the sacrifice when the offal is shared out. The lamb's spleen is cut open into a pocket and stuffed with chopped liver and heart, a little fat, green olives, preserved lemon, garlic and cumin, then sewn shut, poached and roasted until browned. It is sliced thin and eaten warm or cold with bread. Ask a halal butcher for the spleen and offal. Chef's tip: prick the spleen with a fine needle before poaching so it doesn't burst in the pot.

130 minMoroccanMeatGluten free
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Bacalao guisadoStewed salt cod

In Puerto Rico, bacalao guisado is the dish of Lent and above all Good Friday, when meat is not eaten. Soaked salt cod is stewed with sofrito, tomato sauce, potatoes, olives, capers and peppers until thick and fragrant, and served with white rice, boiled root vegetables (viandas) or avocado. It is homely, salty-sweet and very comforting. Chef's tip: soak the cod in the fridge for a day and a half and taste it before seasoning; most of the salt in the stew comes from the fish.

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Chipa so'oCheese bread with spiced beef

In Paraguay, families bake chipa in the clay tatakua ovens on Holy Wednesday so there is food for Thursday and Good Friday, when cooking stops. Chipa so'o ('chipa with meat') is a cassava-starch and cheese bread wrapped around a little filling of minced beef cooked with onion and egg, then baked until crisp outside and chewy within. It is naturally gluten free. Chef's tip: knead the dough until it no longer cracks at the edges when pressed; dry dough splits around the filling.

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Kluay tak (Thai dried bananas, oven method)

In Bang Krathum, a district of Phitsanulok in lower northern Thailand, small nam wa bananas are peeled and laid out under the sun in glass-roofed drying boxes for several days, then pressed flat to make kluay tak. The district is famous for them, and bags are bought as a gift on the road home and nibbled with tea or coffee in the afternoon. They are dense and chewy like a soft toffee, dark amber, with a deep caramel and honey flavour that comes only from the fruit. As sun-drying takes days and needs steady heat, this version uses a very low oven overnight, then a rest in a jar so the moisture evens out. They are naturally egg-free and need nothing to bind them: the banana's own sugars concentrate and hold it together. Chef's tip: keep the oven low and prop the door open with a wooden spoon; the common mistake is a hot oven, which cooks and blackens the outside while the centre stays wet.

1340 minThaiDessertsVeganGluten free
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Kalamae (Thai coconut caramel sticky rice sweet)

Kalamae is the Songkran sweet of Central Thailand: in villages, neighbours take turns at a huge wok for hours, and the finished trays go to monks and elders at the New Year, the long shared stirring standing for a community pulling together and the sweetness for a sweet year ahead. Glutinous rice flour, coconut milk and palm sugar slowly turn from milky beige to a deep mahogany paste that is chewy, a little smoky and rich with coconut. Cut it into small squares and serve with jasmine tea, or wrap the pieces in banana leaf to give away. A home batch takes about two and a half hours at the stove, so put on some music and keep a wooden spoon moving. Chef's tip: use the widest heavy pan you own; more surface means faster thickening and less risk of scorching.

180 minThaiDessertsVeganGluten free
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Krathong thong (crispy golden cups with chicken)

Krathong thong, "golden baskets", are named after the little floating krathong set on the rivers at Loy Krathong in Central Thailand, and their golden colour makes them a party bite for wishing wealth at festivals and New Year gatherings. A thin rice-flour batter is fried on a hot flower-shaped mould into crisp, delicate cups that shatter at the first bite. The filling is minced chicken cooked with sweetcorn, carrot, garlic and a little sugar, so it is gently sweet and savoury, which children love. Serve them as a starter with a sweet chilli dip, filling the cups just before serving so they stay crisp. Chef's tip: the cups keep for a week in an airtight tin, so fry them a day ahead and only cook the filling on the day.

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Khao niao daeng (Thai red sticky rice)

Khao niao daeng, "red sticky rice", is made in Central Thailand in the days before Songkran and carried to the temple as an offering, its sticky grains a wish that family ties hold fast through the year. The rice is steamed first, then folded into a long-reduced coconut and palm sugar caramel until it turns a glossy red-brown and every grain is sweet, chewy and fragrant. Pressed into a tray, it slices neatly and keeps for a few days, so it is a good make-ahead sweet for a crowd. Serve squares with a sprinkle of toasted sesame and a cup of tea. Chef's tip: reduce the caramel until it is thick and bubbling slowly before the rice goes in, or the rice turns mushy instead of chewy.

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Tmar mehchi (Moroccan almond-stuffed dates)

Tmar mehchi is the stuffed date of Fez and Marrakech, piled high on silver trays at weddings, engagements and Eid, and offered to guests with mint tea. Soft dates are filled with a homemade almond paste perfumed with orange-blossom water, often tinted pale green or pink to match the celebration, then scored with a knife so the filling shows. They are soft, rich and caramel-sweet, with a floral, nutty middle. The paste here is mixed from ground almonds and icing sugar, so there is no shop marzipan, which can contain egg white. It is naturally egg-free: the dates' sticky flesh and a few spoonfuls of orange-blossom water bind the almond filling. Chef's tip: add the orange-blossom water a little at a time and stop when the paste is firm like play dough. The common mistake is a wet paste, which oozes out and makes the dates slippery.

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Khao chae (jasmine-scented chilled rice)

Khao chae came to Central Thailand with the Mon people and became the classic Songkran lunch for the hottest days of April: rice served in iced, flower-scented water to cool the body and honour the New Year with something cool and fresh. The rice sits in its fragrant water, surrounded by little savoury bites eaten in turn: fried shrimp-paste balls (luk kapi), battered stuffed shallots and moo foi, sweet shredded pork fried until it is dry and caramelised. Each mouthful is a bite of salty-sweet side followed by a spoon of cold, clean rice. Scent the water with food-safe, unsprayed jasmine flowers or a few drops of food-grade jasmine extract, never florist's flowers. Chef's tip: rinse the cooked rice to wash off its starch so the water stays clear and the grains stay firm.

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Kluay chuam (Thai bananas in palm-sugar syrup)

Kluay chuam is a market dessert of central Thailand, cooked in big brass pans and sold by the bag year round, and it is a common sweet to offer monks at merit-making. Small, starchy nam wa bananas are simmered slowly in palm-sugar syrup until they turn translucent and amber, soft and chewy rather than mushy, then served with thick, salty coconut cream poured over. The flavour is deep caramel and banana, cut by the salt. Serve at room temperature in small bowls. Being egg-free by nature, it relies on the long simmer in syrup firms the bananas and a little rice flour thickens the coconut topping. Chef's tip: keep the syrup at the gentlest simmer and don't stir; the common mistake is a fast boil and a spoon, which break the bananas before they have time to turn glassy.

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Serenata de bacalaoSalt cod salad

Serenata de bacalao is what Puerto Rican families eat on Good Friday and through Lent, and on hot summer days in the island's mountain towns: flaked salt cod dressed with olive oil, vinegar and thin red onion, with tomato, avocado and hard-boiled egg, piled beside boiled yuca, green bananas, yautía and sweet potato. A portion gives about 30 g of protein, from the cod and eggs, for around 520 kcal. The salt cod must soak in the fridge for 24–48 hours, with the water changed every 8 hours, and the soaking isn't included in the times. The common mistake is under-soaking: taste a flake before you cook it, and if it is still very salty, soak it a few hours more. Boil the eggs for 10 minutes so the yolks are firm. Chef's tip: dress the cod while it is still warm; it soaks up the garlicky vinaigrette far better than cold fish.

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ซาหริ่ม (Sarim, mung bean noodles in coconut syrup)

Sarim is an old dessert of central Thailand, served at temple fairs and in market dessert shops on sweltering afternoons: thin, slippery strands in pastel green, blue and white, floating in a pale coconut syrup over a mound of crushed ice. The strands are almost flavourless and very soft, so the syrup does the work; in Thailand it is scented with jasmine flowers or the smoke of a scented candle, and here with pandan and optional fresh jasmine. It is naturally egg-free: the strands are pure mung bean starch cooked with water into a clear, thick paste, which sets into a soft gel the moment it hits ice water. Pandan juice and butterfly pea flowers give the colours, so there is no need for dyes. Serve it straight away, as a light end to a spicy meal. Chef's tip: cook the paste until it turns fully glossy and see-through; the common mistake is stopping while it is still milky, which gives strands that break and taste floury.

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ไอติมกะทิ (Itim kathi, Thai coconut ice cream)

Itim kathi is the ice cream of Bangkok's pushcarts: a vendor lifts the lid of an insulated drum, scrapes up a scoop of snow-white coconut ice cream and piles it into a small cup over sticky rice, then adds whatever the customer points at, from roasted peanuts and sweet corn to chewy palm seeds. It is sold all afternoon in the hot months, outside schools and temples and in markets. Some vendors tuck the scoop into a soft bread roll; serve it in cups as here and it stays gluten free. It is naturally egg-free and dairy-free. Coconut milk carries the fat that makes it creamy, and a little cornflour cooked into it binds the water so crystals stay fine and the texture stays smooth without any custard, while a pinch of salt sharpens the coconut. Chef's tip: use full-fat coconut milk with no added water; the common mistake is using a light one, which freezes hard and icy.

300 minThaiDessertsVeganGluten free
by KrazyBadal 0 views

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