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Kuay teow nam sai (clear rice noodle soup for toddlers)

Kuay teow nam sai, clear noodle soup, is ordered for Thai children at noodle shops everywhere because it comes without chilli, sugar or vinegar: thin rice noodles in a light broth with minced pork and blanched greens. At home it is easy to make it even gentler, with no-salt stock fragrant with garlic and coriander root, so that toddlers can have it from a year old and adults season their bowls at the table. It contains none of the common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish) unless the family adds fish sauce. Chef's tip: soak the noodles in warm water rather than boiling them, then dip in the broth just before serving, so they stay silky.

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Pan chutaAniseed round bread

The small town of Oropesa, half an hour from Cusco, calls itself Peru's bread capital, and its wood-fired bakeries are famous for chuta: big, flat, round loaves as wide as a dinner plate, glossy on top, with a faint sweetness and the warmth of aniseed. Travellers on the road to Puno and Bolivia stop to buy them by the bagful, and families bring them home for All Saints' Day and for sharing with hot coca tea or coffee, fresh cheese and butter. The bakeries traditionally use lard; this version uses vegetable shortening and butter, so it is vegetarian. The make-or-break moment is the proof: chuta is large and flat, and if it goes in under-risen it bakes dense and splits at the rim. Chef's tip: toast the aniseed for a minute in a dry pan and crush it lightly before adding, for a rounder, sweeter perfume.

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Sausage sizzle

The sausage sizzle is how Australians raise money for school fetes, sports clubs and polling days, and it is the easiest food for a backyard birthday: thick sausages barbecued until browned, laid diagonally on a slice of soft white bread with a heap of sweet fried onions and a squiggle of tomato sauce. One slice, one sausage, eaten in the hand. It contains gluten from the bread (and often the sausages). Chef's tip: cook the onions slowly on the flat plate before the sausages, and push them to the cooler side to keep warm while the sausages cook.

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ChaplasHollow puffed Andean bread

Walk through Ayacucho's central market at seven in the morning and you will see women selling stacks of chaplas from cloth-lined baskets, still warm from the wood-fired ovens of the Andes. These round wheat breads puff up like pita in the fierce heat, leaving a hollow pocket inside a thin, soft, lightly floury crust. In Ayacucho and Huancavelica they are eaten with sweet coffee or hot emoliente for breakfast, or split and filled with queso fresco, avocado or a spoonful of rocoto sauce. Highland bakers traditionally work in a little lard; vegetable shortening gives the same tenderness and keeps the bread vegan. A cool baking tray is the reason chaplas stay flat, so preheat it thoroughly. Chef's tip: let the rolled rounds rest before baking and flip them upside down onto the tray, so the smooth, dry side meets the heat first and the pocket opens evenly.

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Jaffles (Australian toasted sandwiches)

Jaffles are Australian childhood in a sandwich: thick bread sealed around a hot filling in a cast-iron jaffle iron over the campfire, or in an electric sandwich press after school and on rainy weekend lunchtimes. Cheese and baked beans, or cheese and tomato, are the classics, and the sealed edges keep everything molten inside. They contain gluten and milk. Chef's tip: butter the outsides, not the insides, so the bread turns crisp and golden against the iron.

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Honey joysHoney cornflake cakes

Honey joys have been on Australian children's birthday tables for generations, next to fairy bread and chocolate crackles: crunchy clusters of cornflakes coated in bubbling honey butter and baked in little paper cases until golden and crisp. Children can stir and spoon them while an adult handles the hot syrup. They are for school-age children and not for babies under one, who shouldn't have honey. They contain milk and usually gluten (from malt in cornflakes). Chef's tip: bake them just until golden; a few minutes too long and the honey turns bitter.

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Khanom khai (Thai egg cakes)

Khanom khai are the tiny golden sponge cakes that Thai market vendors bake in heavy brass moulds, filling the air with a sweet, eggy smell, and Bangkok children buy a paper bag of them after school. They are light and spongy inside with crisp, caramelised edges, and taste of egg and vanilla. They're made with oil rather than butter. They contain egg and gluten. Without a traditional mould, a mini-muffin or madeleine tin works well. Chef's tip: beat the eggs and sugar until really thick and pale; all the lift comes from that air.

30 minThaiBaking
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Mashed nam wa banana (kluay nam wa bod)

Ask a Thai grandmother about first foods and she will talk about kluay nam wa, the short, plump banana that grows in nearly every garden in Thailand. Ripe ones are steamed, which softens the slightly astringent edge, then scraped and mashed for a baby's first taste, often in the afternoon. It is sweet, creamy and needs nothing added. There are no common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). If you can't find nam wa, use a small, very ripe ordinary banana. Chef's tip: steam the banana in its skin; it keeps the flesh moist and stops it browning.

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Jelly slice

Jelly slice is a fixture of school fetes, church bake stalls and birthday tables in Australia and New Zealand: a crushed biscuit base, a tangy layer of lemon and condensed milk set with gelatine, and a glassy top of red raspberry jelly, cut into neat squares. It needs no oven but a lot of fridge time, so make it the day before. It contains gluten and milk, and gelatine, so it is not vegetarian; agar-based vegetarian jelly crystals and a vegetarian gelling agent work if set according to their packet. Chef's tip: let the jelly cool until it is syrupy and only just warm before pouring, or it melts into the creamy layer.

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Cocktail frankfurts with tomato sauce

Ask anyone who grew up in Australia or New Zealand about birthday parties and they'll mention 'little boys' or 'cheerios': bright red cocktail frankfurts, gently heated and piled in a bowl with tomato sauce for dunking, next to the fairy bread and sausage rolls. They take ten minutes and need almost no skill, which is why they've lasted. Check the label for gluten and allergens; many brands contain neither, but some do. Chef's tip: heat them in water that is barely simmering, never boiling hard, or the skins split and they turn pale.

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Kärntner ReindlingCinnamon raisin yeast cake

Carinthia's Easter loaf takes its name from the Reindl, the round, deep pan it is baked in, and in southern Austria no Easter basket goes to church without one. Inside the golden yeast crust is a spiral of butter, cinnamon sugar and plump raisins, so every slice shows a dark swirl. Locals eat it two ways: sweet with coffee on Easter morning, or alongside the savoury Easter platter with horseradish. Many bakers soak the raisins in rum overnight; warm water or tea works just as well and keeps it alcohol-free. A dry, crumbly Reindling usually means too much flour went in during kneading, so keep the dough soft and only lightly floured. Chef's tip: butter the pan well and dust it with sugar, which caramelises into a thin crunchy shell.

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Khao bod tap gai (mashed rice with chicken liver)

Khao bod, mashed soft rice, is how Thai babies start eating with the family, and steamed chicken liver is a favourite addition because it is so rich in iron. Here it is mashed with sweet pumpkin and a few morning glory or spinach leaves, so the flavour is mellow rather than strong. Liver is very high in vitamin A, so keep it to a small portion about once a week. It contains none of the common allergens (milk, egg, gluten, peanut, tree nuts, soya, sesame, fish). Chef's tip: trim every white sinew from the livers, and the mash will be silky rather than stringy.

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BizcochueloPlain whisked sponge cake

Nearly every Argentine birthday torta starts life as a bizcochuelo: a tall, plain sponge of eggs, sugar, flour and cornflour, with no butter and no baking powder, lifted only by long whisking. Grandmothers bake it on Sunday to split into three and fill with dulce de leche and whipped cream, or eat it plain in the afternoon with mate. The crumb is fine, dry-ish and airy, made to soak up syrup. Opening the oven in the first 20 minutes is the classic way to flatten it, so leave the door shut. Chef's tip: whisk until the mixture reaches 'punto letra', thick enough that a ribbon drawn on the surface holds its shape for a few seconds; that takes a good 8–10 minutes with an electric mixer, and warm eggs get there faster.

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ErdäpfelstrudelSavoury potato strudel

Austrians, especially in the Mühlviertel of Upper Austria and the Waldviertel, make savoury strudels as often as sweet ones, and Erdäpfelstrudel is a farmhouse favourite for a meatless Friday or a cold evening. Thin pastry wraps a filling of potatoes, fried onion, sour cream, marjoram and parsley, baked until crisp and golden and sliced with a green salad or a dill and sour-cream dip. Bought filo makes it easy at home. The mistake to avoid is a wet filling, which turns the pastry soggy underneath. Chef's tip: cool the filling completely before rolling; warm filling makes the layers stick and tear.

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Khanom tokyoPandan custard pancake rolls

Outside Bangkok schools at home time, a vendor with a hot griddle on a cart pours small pancakes and rolls each one around a stripe of sweet custard, while children queue with coins. They are soft, eggy and barely sweet outside, oozing cream inside, and a savoury cousin wraps a sausage. Despite the name, the snack is Thai, said to be inspired by a Tokyo-themed department store of the 1960s. This version fills them with pandan custard. Chef's tip: the mistake is a griddle that is too hot; the pancakes should set pale with only light freckles, or they crack when rolled.

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Khanom mo kaeng (Thai coconut custard cake)

Drive south from Bangkok and every roadside shop in Phetchaburi sells this dense custard in foil trays, because the province's sugar palms give it the palm sugar that defines it. Duck eggs, coconut cream and mashed taro bake into a firm, fudgy slab with a browned top, then a scattering of crisp fried shallots adds a savoury, sweet-onion crunch. Cut it in squares for an afternoon snack. Chef's tip: the common mistake is baking it too hot, which makes it puff and crack; bake low until just set, then brown the top under the grill.

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Nam dok anchan (butterfly pea lemonade)

Vines of butterfly pea climb fences in gardens all over Thailand, and cafés from Bangkok to Krabi serve the flowers as an iced drink that changes colour at the table. The tea itself is mild and earthy, blue as ink; stirring in lime juice turns it violet and makes it tangy, which children love to watch. Chef's tip: the common mistake is mixing the lime in beforehand; serve the blue tea and lime separately so the colour change happens in the glass.

15 minThaiDrinksVeganGluten free
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Khanom chan (layered pandan cake)

Bangkok's old dessert shops in Thonburi and the markets around Ayutthaya stack trays of this cake on their counters, and it turns up at weddings and house blessings because 'chan' also sounds like rising a level in life. Each green or white band is steamed on top of the last, so the finished slice is springy, faintly chewy and scented with pandan and jasmine; children eat it by peeling off one layer at a time. Serve it at room temperature with hot jasmine tea. Chef's tip: the classic mistake is pouring the next layer before the one beneath has turned fully translucent, which blurs the stripes; give each layer its full five minutes.

120 minThaiDessertsVeganGluten free
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Khanom takoPandan coconut cream jelly cups

Little boxes of folded pandan leaf filled with jelly sit on the trays of every khanom seller in central Thailand, from Chatuchak's dessert stalls to the morning market in Nakhon Pathom. The base is firm, cool and green with diced water chestnut for crunch; the thick white top is coconut cream set with rice flour and seasoned with a clear note of salt, which is the whole point. They are eaten as a mid-afternoon snack, two or three at a time. Chef's tip: most people undersalt the coconut layer; it should taste lightly salty on its own, so the sweet base underneath sings.

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Nam takrai (lemongrass drink)

Thai spa receptions and roadside rice shops both pour this from big glass jars, and in Chiang Mai and Bangkok homes a pot is often simmering on hot afternoons. Bruised lemongrass gives a clean, lemony, slightly grassy taste and pandan a soft vanilla note; lightly sweetened, it is refreshing over ice and soothing warm on a rainy-season evening. Chef's tip: the usual mistake is chopping the lemongrass fine and boiling it hard, which makes it bitter; bash the stalks and simmer gently.

20 minThaiDrinksVeganGluten free
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Khai toon (Thai steamed egg with pork)

Thai parents across the country make khai toon when a child is off their food or someone is unwell: eggs beaten with stock, a little minced pork and spring onion, steamed in a bowl until just set and wobbling. It goes on the table with rice and a stir-fry for supper and costs almost nothing. This version uses pork mince; for a vegetarian bowl, use chopped shiitake instead and season with salt or light soy sauce. It contains egg and fish sauce. Chef's tip: steam over a gentle simmer, not a rolling boil; high heat pocks the custard with holes and turns it spongy.

20 minThaiSidesGluten free
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Yam talay (Thai seafood salad)

Beach shacks on Koh Samet and along the Pattaya coast bring yam talay out in a heap, the seafood still warm, glistening with lime and fish sauce, and scattered with Chinese celery and onion. It is light and very sour, eaten with ice-cold drinks before the grilled fish arrives, or with rice for lunch. Use whatever is freshest; the mix below is easy to find. Chef's tip: poach each type of seafood separately and briefly; tipping everything in together overcooks the squid into rubber bands before the mussels open.

25 minThaiFishGluten freeSpicy
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Pla pao (salt-crusted grilled fish)

Walk through any night market from Chiang Mai to Hat Yai and you will see rows of whole fish, white with crusted salt, grilling slowly over charcoal with lemongrass stalks poking out of their bellies. The salt shell keeps the flesh steaming in its own juice, so it comes out moist, clean-tasting and scented with lemongrass and pandan. People peel back the skin and eat the fish wrapped in lettuce with rice noodles, herbs and a fierce lime and chilli dip. Chef's tip: pat the fish completely dry before salting; a wet fish lets the crust slide off in the first five minutes.

55 minThaiFishGluten free
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Yam som o (pomelo salad)

Pomelos from Nakhon Chai Si, west of Bangkok, are prized for their dry, juicy segments, and when they come into season in late summer this salad appears on restaurant menus across the central plains. The segments are broken into bursting sacs and tossed with toasted coconut, crisp shallots and peanuts in a dressing of lime, palm sugar and nam prik pao, so it eats sweet, sour, nutty and only mildly hot. Restaurants usually add poached prawns, fish sauce and a chilli jam made with dried shrimp; this version uses tamari and a vegan nam prik pao so it suits everyone. Chef's tip: dress the pomelo just before serving and toss with your fingertips; stirring hard with a spoon bursts the sacs and leaves a watery bowl.

25 minThaiSaladsVeganGluten free
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