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Aam tel
আম তেল: sun-cured green mango slices steeped in mustard oil with panch phoron and chilli; the oil is the prize
In Bengal the summer of kal-baishakhi storms is also the season of aam tel, mango oil. Slices of hard green mango are salted and sun-dried until leathery, then sunk in mustard oil with roasted panch phoron and chilli and left to steep for a couple of weeks. The mango turns chewy, salty and sour; the oil turns golden, sharp and fruity, and that oil is the real treasure. A spoonful goes into jhalmuri (spiced puffed rice) on every Kolkata street corner, over plain rice with a fried egg or mashed potato, or into a bowl of panta bhat in the heat. The common mistake is not drying the mango enough: if it still feels wet when pressed, it will grow mould under the oil. Dry it until the slices are shrunken, leathery and bend without releasing juice. The pickle is ready when the oil has turned golden and smells strongly of mango and spice. Because the mango is salt-cured and acidic and stays fully under the oil in a dry jar, with no garlic, it keeps up to a year in a cool cupboard; in hot, humid weather keep it in the fridge. Chef's tip: no strong sun? Dry the salted slices in the oven at 60–70 °C with the door propped open, for 5–6 hours.
- Total time
- 50 min
- Difficulty
- medium
- Serves
- 24
Ingredients
For the mango
- 2 ¼ lb raw green mangoeshard and very sour, with an unformed stone
- 2 ⅛ oz saltabout 6% of the mango weight
- 2 tsp ground turmeric
For the oil
- 2 cups mustard oilplus extra to top up
- 2 tbsp panch phoron
- 1 tbsp red chilli powder
- 1 tbsp sugar (optional)
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Method
0/9 doneStep 1: Prepare the jar: wash jar and lid in hot soapy water, rinse well, then stand the jar upside down in a 250°F oven for 10 minutes (or boil jar and lid for 10 minutes and let them dry upside down). Let it cool completely; jar, lid, bowls and spoons must be bone dry, because a single drop of water is the usual reason a pickle goes mouldy.
Step 2: Wash the 2 ¼ lb raw green mangoes and dry well. Cut into slim wedges about 1 cm thick, with the skin on; discard any soft stone.
15 minStep 3: Toss the slices with 2 ⅛ oz salt and 2 tsp ground turmeric in a glass bowl and leave overnight. They will release a lot of yellow juice; drain and discard it.
5 minStep 4: Spread the slices on a clean cloth or steel tray and dry in strong sun for 3–4 days, bringing them in at night (or in a 60–158°F oven, door propped open, for 5–6 hours). They are ready when shrunken, leathery and dry to the touch, with no juice when pressed.
Step 5: Dry-roast 2 tbsp panch phoron and half the 5 dried red chillies in a pan over a medium heat until fragrant and a shade darker, about 2 minutes. Cool and grind coarsely.
3 minStep 6: Heat 2 cups mustard oil in a pan over a medium-high heat until it just smokes, then turn off the heat. Let it cool completely, about 30 minutes; this mellows the raw pungency.
5 minStep 7: In a dry bowl, mix the dried mango with the ground spices, 1 tbsp red chilli powder, 1 tbsp sugar if using, and the remaining 5 dried red chillies.
3 minStep 8: Pack into the dry jar and pour over the cold oil until the mango is covered by at least 2 cm. Close, and keep the jar in the sun by day (or in a warm spot) for 10–14 days, shaking daily. It is ready when the oil is golden and smells of mango.
Step 9: Keep the mango under the oil at all times, topping up as you use it, and always use a clean dry spoon. It keeps up to a year in a cool cupboard (in the fridge in hot, humid weather). Throw it away if you see fuzzy mould, the oil smells rancid or rotten, or the mango turns slimy.
Nutrition per serving
- Calories
- 112 kcal
- Protein
- 0 g
- Carbs
- 4 g
- Fat
- 11 g
- Fibre
- 1 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does aam tel take?
- About 50 minutes in total: 40 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 24 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of raw green mangoes?
- Tinned mango pulp, same weight.
- What can I use instead of ground turmeric?
- Leave it out (it mostly adds colour).
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