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Vegetarian Indian dinners

Dal, sabzi, curries and rice dishes for a meat-free Indian dinner. (590 recipes)

Bagara baingan

Bagara baingan is a Hyderabadi wedding dish of small aubergines cooked whole in a dark, tangy gravy of roasted peanuts, sesame, dried coconut and tamarind. Unlike a Gujarati stuffed brinjal, the aubergines here are only quartered at the base and fried until silky, then left to soak up a thin-but-rich sauce that is finished with a tempering, the 'baghar' that gives the dish its name. It's sour, nutty and gently spiced, and is served with biryani, bagara rice or plain rice. Chef's tip: choose small, glossy purple aubergines that feel heavy for their size; soft, light ones are full of seeds and turn mushy before the gravy has a chance to cling.

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Tawa mushrooms

Halved mushrooms cooked on the tawa in a rich masala of browned onions, ginger, garlic and puréed tomato, finished with a little cream and dried fenugreek. It's quick, creamy and full of flavour. Serve hot with naan, paratha or bread straight off the barbecue.

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Channa paneer masala

A party-sized pot of chickpeas and golden paneer cubes with stir-fried capsicum, in a deep, glossy gravy built on browned onion, ginger, garlic, tamarind and a little jaggery. Coarsely ground black pepper and halved coriander seeds in the tempering give it warmth. Serve hot with naan or bhatura.

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Paneer biryani

A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.

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Nutty dates

A quick, rich sweet of dates melted down in butter, then mixed with milk chocolate, chopped nuts, coconut and rice krispies and pressed into a tray. It's chewy, chocolatey and crisp. Makes about 30 diamonds; keep them in the fridge and serve cold.

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Mint and onion chutney

Onions fried gently until soft and sweet, then blended with fresh mint, green chilli and lemon juice. It's a mellow, fresh-tasting chutney that is great with bhajias, samosas, kebabs and tikka, or spread in sandwiches.

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Sugar syrup

Sugar syrup (chashni) is the base of many Indian sweets, and recipes ask for it at different stages. A light syrup is for soaking sweets and sweetening drinks. One-thread and two-thread syrups are boiled longer so the sweet sets. You can make it with milk instead of water for some sweets.

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Dal masala

A Gujarati dal masala with whole spices roasted in a little oil, plus star anise, black cardamom and dagad phool (stone flower) for depth. A teaspoon gives dals, kadhi and khichdi a warm, rounded flavour. The recipe makes a big batch, so it's worth making once a season.

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Bean sprouts

Sprouting whole green grams makes them crunchier, quicker to cook and more nutritious. All you need is muslin, water and a warm spot, and they're ready in 3–4 days. Use them in salads, bhel, usal and stir-fries. Any other whole pulse sprouts the same way.

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Chaat masala

Chaat masala is the tangy, salty, slightly sulphurous sprinkle that makes chaat taste like chaat. Dried mango (amchur) gives the sourness and black salt the distinctive savoury edge. Sprinkle it over fruit, salads, raita, chips and street-food snacks.

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Parwal ki mithai

Parwal ki mithai surprises anyone who knows pointed gourd only as a curry vegetable: in Bihar and eastern Uttar Pradesh sweet makers peel the gourds, candy them in syrup until translucent, then fill them with sweetened mawa and nuts. They sit in shop windows at Diwali, Chhath and weddings, often glinting with silver leaf. The common mistake is undercooking the gourds before candying, which leaves them crunchy and vegetal; blanch until a knife slides in easily. Silver leaf (vark) is optional; choose one certified vegetarian. Chef's tip: scrape out every seed carefully, because even a few hard seeds spoil the soft bite.

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Lavang latika

Lavang latika is a festive sweet of Bengal and Bihar, shaped like a tiny sealed envelope with a single clove pinned through the flap; it fills sweet-shop trays at Bijoya Dashami, Diwali and Bhai Phonta. Inside is mawa with coconut, nuts and cardamom, and after slow frying the parcels are soaked in syrup, so the outside is crisp and sweet and the clove gives a warm, peppery bite. The common mistake is folding the pastry loosely; the flaps must overlap well and be pressed shut before the clove goes in, or the parcels unfold in the ghee. Remove the clove before eating if you prefer. Chef's tip: soak the cloves in hot water for 5 minutes so they push through the pastry without cracking it.

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Chandrakala

Chandrakala is the round, moon-shaped sweet of Bihar and eastern Uttar Pradesh, made for Holi, Diwali and Chhath and sold by sweet shops in Patna and Varanasi. Two circles of flaky pastry enclose a filling of mawa, nuts and cardamom; the edge is pleated into a rope, then the pastry is fried slowly and dipped in sugar syrup. Its sister suryakala is the same sweet shaped like a sun. The common mistake is syrup that is too thin, which makes the crust soggy within hours; it should reach one-string consistency. Chef's tip: pleat the edge firmly with damp fingertips, because a loose seal is where the filling leaks out in the hot ghee.

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Belgrami

Belgrami belongs to Udwantnagar in Bihar's Bhojpur district, where sweet makers have cooked it for generations and travellers buy boxes on the way through. Fresh chhena is cooked down with sugar until it firms into a dense, slightly chewy, pale cream block with a gentle caramel note, then cut into pieces. It keeps for days, which makes it a favourite gift at weddings and Chhath. The common mistake is stopping too early: it must cook until the mass pulls into one lump and no longer sticks to the pan, or the pieces stay soft and weep. Chef's tip: use chhena from full-fat cow's milk and hang it for an hour, so it is dry enough to cook down quickly.

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Pantua

Pantua is the Bengali answer to gulab jamun, but made with fresh chhena and a little semolina instead of only khoya, which gives a lighter, slightly grainy inside under a deep brown skin. It is the sweet of Jamai Sasthi, Bijoya visits and Sunday afternoons in Kolkata, often with a hidden cardamom seed or nugget of sugar at the centre. The common mistake is under-kneading the chhena: if the dough is crumbly the balls crack and drink oil. Knead until it feels smooth and leaves a film of fat on your palm. Chef's tip: let the syrup and the fried pantua both be warm, not boiling, when they meet, so the balls soak up syrup without collapsing.

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Kakinada kaja

Kakinada kaja is the famous sweet of Kakinada in Andhra's East Godavari, a long, golden pastry made of layered dough that is fried and soaked in syrup until the hollow centre fills with sweetness and bursts when bitten. Telugu families buy it for weddings, Sankranti and housewarmings. The common mistake is syrup that is too thick: Kakinada kaja is soaked in a thin, just-sticky syrup so it seeps inside, while the outside stays crisp. Fry slowly so the layers open. Chef's tip: roll the dough sheet tightly into a log after spreading the ghee paste, and seal the ends, so each piece puffs into distinct layers.

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Bhure chawal

Bhure chawal is about as simple as Haryanvi village cooking gets: steaming rice tossed with plenty of desi ghee and bura, the fine, fluffy sugar sold in Haryana, and sometimes a few chopped nuts. It is the treat grandmothers make after the evening milking, at a new daughter-in-law's first meal, or on cold nights when something sweet is needed fast. Use fragrant, well-cooked rice and good ghee, as there is nothing to hide behind. The common mistake is adding the sugar to lukewarm rice, so it stays gritty instead of melting into the ghee. Chef's tip: no bura? Blitz ordinary sugar to a powder and add a pinch of cardamom.

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Kumaoni kheere ka raita

This yellow raita is the famous one of Kumaon, made from the fat, pale hill cucumbers of late summer and served at every wedding and Holi gathering. It gets its nose-tingling kick from freshly ground raw mustard seed, which is left to mellow in the curd for an hour, and its sunny colour from turmeric. It is eaten with rice, puris and pakodas. The common mistake is not squeezing the grated cucumber, which floods the raita and dulls the mustard. Chef's tip: make it at least an hour ahead and chill it; the mustard grows sharper and rounder as it rests.

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Sana hua nimbu

On sunny winter afternoons in Kumaon, families sit on the rooftops and make a big bowl of sana hua nimbu to share: segments of the giant hill lemon (galgal) mashed with radish, curd, jaggery and green salt pounded with hemp or coriander. It is sweet, sour, salty and crunchy all at once, and is eaten with fingers straight from the bowl. Ordinary lemons or a mix of lemon and pomelo work well. The common mistake is leaving in the pith and seeds, which make the whole bowl bitter. Chef's tip: mix just before eating; once it sits longer than 20 minutes the radish weeps and the curd thins.

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Methi gajar

When the long red Delhi carrots and bunches of fresh methi fill the winter markets of Haryana and Punjab, this quick dry sabzi turns up beside every plate of rotis and dal. The slight bitterness of the fenugreek leaves and the sweetness of the carrots balance each other, helped along by a pinch of sugar and a squeeze of lemon. It takes about 25 minutes. The common mistake is adding the methi too early, which makes it bitter and dark. Chef's tip: rub the chopped methi with a little salt and squeeze it after 10 minutes; this tames the bitterness without losing the fragrance.

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Singal

Singal (also called singhal) are sweet, spongy spirals from Kumaon, fried for Diwali, weddings and the Harela festival and offered at the temple before the family eats them. A thick batter of semolina, ripe banana, curd and sugar rests until the semolina swells, then it is piped or poured in a spiral into hot ghee or oil. The outside turns crisp and the inside stays soft like a doughnut. The common mistake is frying straight away; unrested batter spreads into flat, greasy shapes. Chef's tip: the batter is right when it falls from a spoon in a thick ribbon that holds its shape for a second.

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Chagem pomba

Chagem pomba is a thick Meitei stew of mustard leaves and seasonal vegetables, bound with rice flour and flavoured with hawaijar, Manipur's sticky fermented soybean; it is cooked especially for Ningol Chakouba and family gatherings, and eaten with rice. To make hawaijar, keep boiled, drained soybeans wrapped in leaves at 30–40 °C for 3 days until stringy and pungent; discard if black, green or pink mould appears or it smells rotten. The mistake is adding dry rice flour straight to the pot, which forms lumps: whisk it into water first. Chef's tip: bought natto or kinema replaces hawaijar well.

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Dal bafla

Dal bafla is Malwa's answer to Rajasthan's dal baati: the dough balls are first boiled until they float, then baked until crusty, so they turn out softer inside and lighter than baati. In Indore and Ujjain it is the meal for Sunday lunches, picnics and big family gatherings, broken open and drowned in ghee next to a bowl of tadka dal and garlic chutney. The common mistake is skipping the rest after boiling; wet baflas go straight into the oven and stay pale and leathery. Chef's tip: let the boiled baflas dry for 10 minutes and score a cross on top before baking, so they crack open and soak up the ghee.

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Lauki kofta

Lauki kofta is how North Indian mothers in Punjab and Uttar Pradesh smuggle the humble bottle gourd onto a party table: the gourd is grated and squeezed, bound with gram flour, fried into soft balls and slipped into an onion-tomato gravy. It is a Sunday-lunch and dinner-party curry with phulka, jeera rice or laccha paratha. The classic mistake is not squeezing the lauki hard enough; wet mixture splutters in the oil and the koftas fall apart. Chef's tip: save the squeezed lauki juice and use it in place of water in the gravy, so none of its flavour is wasted.

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