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Adas bi hamod
Adas bi hamod: Lebanese brown lentils with chard, potato, garlic and lots of lemon
Adas bi hamod — 'lentils with sourness' — is a Lenten staple in Lebanese Christian homes and a thrifty weeknight pot everywhere else, especially in the south. Brown lentils simmer with chard, potato and a fried paste of garlic and coriander until the broth turns thick, then a generous amount of lemon makes it tangy and refreshing. It is somewhere between a soup and a stew and is just as good warm or at room temperature with bread. Common mistake: adding the lemon at the start; the acid stops the lentils softening, so add it at the end. Chef's tip: mash a ladleful of lentils against the side of the pot to give the broth body without any flour.
- Total time
- 60 min
- Difficulty
- easy
- Serves
- 4
Ingredients
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Method
0/5 doneStep 1: Put 9 oz brown lentils and 6 ¼ cups water in a large pot, bring to the boil, then simmer for 20 minutes until just tender.
20 minStep 2: Add 1 potato and simmer for 10 minutes, until a knife slides in.
10 minStep 3: Meanwhile, heat 5 tbsp olive oil in a frying pan over a medium heat and soften 1 onion for 6 minutes. Add 6 cloves garlic, 1 oz fresh coriander and 1 tsp ground cumin and fry for 1 minute until fragrant.
7 minStep 4: Stir the onion mixture and 14 oz Swiss chard into the lentils with 1 ½ tsp salt. Simmer for 10 minutes until the chard stalks are tender, mashing a ladleful of lentils against the side of the pot to thicken.
10 minStep 5: Take off the heat and stir in ½ cup lemon juice. Taste — it should be clearly tangy. Serve warm or at room temperature with flatbread.
Nutrition per serving
- Calories
- 400 kcal
- Protein
- 19 g
- Carbs
- 52 g
- Fat
- 15 g
- Fibre
- 13 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does adas bi hamod take?
- About 60 minutes in total: 15 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of potato?
- Sweet potato, same weight (sweeter, cooks a little faster).
- What can I use instead of onion?
- 2 shallots per onion.
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