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Ägg och kaviar
Boiled eggs with fish roe spread
Ägg och kaviar: Swedish boiled eggs with smoked cod roe spread on crispbread
Open any fridge in Stockholm or Gothenburg and you'll find a blue tube of kaviar, a salty, smoky, slightly sweet spread of smoked cod roe, and at breakfast it goes on halved boiled eggs on crispbread or buttered bread. It's a combination Swedes love from childhood, eaten every day and at Easter. The kaviar is smoked and pasteurised, so it is safe for most people; boil the eggs fully for pregnant people and young children. The common mistake is over-boiling the eggs to a grey, chalky yolk; 8 minutes gives a set yolk that's still bright and slightly fudgy. Chef's tip: plunge the eggs into iced water straight away; they peel cleanly and the yolks stay sunny yellow.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 2
Ingredients
- 4 eggs
- 4 slices rye crispbreador buttered bread
- ⅔ oz buttersoft
- 1 tbsp chives or dillchopped
- 1 pinch black pepper
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Method
0/4 doneStep 1: Lower 4 eggs into boiling water and boil for 8 minutes for firm but bright yolks (10 minutes for pregnant people and young children).
8 minStep 2: Cool in iced water for 3 minutes, then peel and halve lengthways.
3 minStep 3: Spread 4 slices rye crispbread with ⅔ oz butter. Lay two egg halves, cut side up, on each.
Step 4: Pipe or squeeze a line of 2 tbsp smoked cod roe spread (kaviar) over the eggs, and finish with 1 tbsp chives or dill and 1 pinch black pepper.
Nutrition per serving
- Calories
- 300 kcal
- Protein
- 16 g
- Carbs
- 22 g
- Fat
- 16 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does ägg och kaviar take?
- About 15 minutes in total: 5 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 2 as written. Change the servings above the ingredients and every amount scales to match.
- What can I use instead of eggs?
- 1 tbsp ground flaxseed + 3 tbsp water per egg, left for 5 minutes (baking only; vegan).
- What can I use instead of butter?
- The same weight of ghee or coconut oil (for frying and most baking).
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