Kanelbullar
Every Swedish café from Malmö to Kiruna keeps a tray of kanelbullar by the till, and on 4 October, Kanelbullens dag, bakeries can barely keep up. They belong to fika, the mid-morning or afternoon pause for coffee and something sweet. Unlike the big, iced American roll, a Swedish bun is modest and buttery: the dough is perfumed with freshly crushed cardamom, the filling is a thin smear of cinnamon butter, and the top gets a scatter of crunchy pearl sugar instead of frosting. This version shapes them into knots, the way Stockholm bakers do, though plain spirals baked in paper cases are just as traditional at home. Chef's tip: crush the cardamom seeds yourself just before mixing; ready-ground cardamom loses most of its scent within weeks and the buns will taste only of cinnamon.

















