Skip to content
LoginRegister
WhatToEat.Today

Haitian recipes

8 Haitian recipes to cook at home, each with photos, step-by-step instructions and cook times. The quickest, Epis, takes 15 minutes. Most take around 75 minutes.

Filter these by time, diet or cuisine

Epis

Epis is the jar that lives in every Haitian fridge, in Port-au-Prince flats and in Haitian kitchens in Miami, Montreal and Boston alike, and it's made fresh most weeks. Flat-leaf parsley, spring onion, garlic, sweet peppers and thyme are pounded or blended with a few cloves, a little scotch bonnet, oil and lime into a loose green paste. It is the first thing into the pot for rice and beans, legim and soup joumou, and it's rubbed over vegetables and tofu before they're fried. Raw it smells bright and herby; cooked it turns sweet, savoury and gently warm with clove. Chef's tip: use whole cloves and grind them yourself; just three or four give epis its signature warmth, but more turns it medicinal.

15 minBasicsVeganGluten free
by KrazyBadal 0 views

Pikliz

Pikliz is the fiery slaw-pickle that sits on every Haitian table, in a big glass jar in the middle, and no plate of fried food in Haiti is served without it: it's spooned over fried plantain (bannann peze), fritters and rice. Shredded cabbage, carrot, onion and peppers are packed with hot scotch bonnets, cloves and peppercorns, then drowned in vinegar and lime. After a few days it is crunchy, sour and properly hot, and the vinegar itself becomes a hot sauce you sprinkle over everything. Chef's tip: slice the scotch bonnets thinly rather than leaving them whole; the heat spreads evenly through the jar and every forkful has a kick.

25 minChutneys & DipsVeganGluten freeSpicy
by KrazyBadal 0 views

Diri djon djon

Diri djon djon comes from northern Haiti, around Cap-Haïtien, where the tiny black djon djon mushrooms are gathered and dried. Soaked in hot water, they give an inky liquid that turns rice a striking grey-black and makes it taste deeply earthy and savoury. It's the rice for weddings, baptisms and big Sunday lunches, cooked with epis, cloves and green peas or butter beans, a whole scotch bonnet laid on top for perfume. Dried djon djon is sold in Haitian and Caribbean shops and online. Chef's tip: avoid djon djon stock cubes, which are often made with chicken fat and add little real flavour; use the dried mushrooms, and add a few dried shiitake for even more depth.

70 minRice & GrainsVeganGluten free
by KrazyBadal 0 views

Diri kole ak pwa

Diri kole ak pwa, rice 'stuck together' with beans, is the plate Haitians call their national dish, cooked in homes from Jacmel to Gonaïves and served most days of the week. Unlike rice and peas from elsewhere in the Caribbean, there's usually no coconut milk: red beans are simmered first, then their dark, savoury cooking liquid goes into the rice with fried epis, thyme and cloves, so the grains turn a rich reddish-brown and taste of beans all the way through. A whole scotch bonnet adds fruity heat without fire. Chef's tip: fry the drained beans in the epis until their skins blister and catch slightly; that browning gives the rice its deep, almost smoky taste.

60 minRice & GrainsVeganGluten free
by KrazyBadal 0 views

Soup joumou

Every 1 January, Haitian families from Port-au-Prince to Brooklyn wake up to soup joumou. It marks independence from France on 1 January 1804: under French rule, enslaved Haitians cooked this pumpkin soup but were forbidden to eat it, so the free people of the new nation made it their own as a dish of freedom. In 2021 it was added to UNESCO's list of the intangible cultural heritage of humanity. The base is a velvety purée of joumou (Caribbean pumpkin) with epis, and in it simmer chunks of carrot, potato, cabbage, celery and turnip, with pasta and a squeeze of lime. It's usually made with beef; this vegetable version is full and golden, rich enough for the day. Chef's tip: roast half the pumpkin before puréeing it; the caramelised edges give the soup the depth that slow-cooked meat usually provides.

90 minSoupsVegan
by KrazyBadal 0 views

Legim

Legim (from the French légumes) is a Haitian Sunday dish, made in big pots in Port-au-Prince and the countryside and eaten with white rice or diri kole. Aubergine, cabbage, chayote (mirliton), carrots and spinach or watercress are cooked down slowly with epis and tomato paste until soft, then crushed with a pilon or spoon into a thick, rough, savoury mash. It's often cooked with beef or crab; this vegetable version is just as traditional for the days without meat. It tastes deep and green, gently sweet from the carrot and warm from clove and scotch bonnet. Chef's tip: cook it uncovered at the end until the liquid has almost gone and the oil shows at the edges; that's when the flavours concentrate and it stops tasting boiled.

75 minCurriesVeganGluten free
by KrazyBadal 0 views

Pen patat

Pen patat, sweet potato 'bread', is the Haitian pudding sold in squares by street vendors and baked at home for Sunday afternoons and holidays, from the hills above Pétion-Ville to Haitian bakeries abroad. Grated white sweet potato (patat) and ripe banana are baked with coconut milk, evaporated milk, fresh ginger and warm spices until set and caramel-brown on top. It is dense, moist and fudgy, a little like a spiced cake and a little like a custard, and it's eaten warm or cold with coffee. Chef's tip: grate the sweet potato finely on the small holes; coarse shreds stay stringy, fine ones melt into a smooth pudding.

100 minDessertsGluten free
by KrazyBadal 0 views

Griot with pikliz

Griot is Haiti's party food: it is piled on platters at weddings, first communions and Saturday-night fritay stalls in Port-au-Prince, always with pikliz, a crunchy, very hot pickle of cabbage, carrot and Scotch bonnet. Chunks of pork shoulder soak up a green epis marinade of sour orange, herbs and garlic, simmer until tender and then fry until the outside turns dark and crisp. This is a pork dish. Serve it with fried plantain (bannann peze) and rice with beans. The mistake that ruins the crust is frying the pork straight from the pot while still wet; it spits and steams instead of browning, so drain and dry the pieces first. Chef's tip: make the pikliz at least a day ahead; after a night in the fridge the heat softens and spreads through the vinegar.

140 minMeatGluten freeSpicy
by KrazyBadal 0 views

More Haitian ideas

Other cuisines