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Sudanese recipes

8 Sudanese recipes to cook at home, each with photos, step-by-step instructions and cook times. The quickest, Salatat daqua, takes 15 minutes. Most take around 40 minutes.

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Salatat daqua

Daqua is the Sudanese name for peanut paste, and this everyday salad of tomato, cucumber, onion and green chilli dressed in thinned peanut butter and lime sits on the table at almost every meal in Omdurman and Khartoum, especially in the hot months. It is cooling, crunchy and creamy at once, and is eaten with ful medames, kisra or grilled food. Chef's tip: thin the peanut butter with water and lime before adding it to the vegetables; dolloped straight in, it clumps and never coats them.

15 minSaladsVeganGluten free
by KrazyBadal 0 views

Mullah bamia

Mullah is the Sudanese word for the thick stews that go with kisra and aseeda, and mullah bamia, with okra, is one of the most loved, cooked in homes from Khartoum to Kassala. The base is a large amount of onion cooked very slowly until it melts, then tomato and garlic; the okra is left to soften until the sauce turns silky. Many households add dried ground okra (weika) for a thicker, earthier stew. It is normally made with meat; here it is all vegetable. Chef's tip: cook the onions until they collapse into a jam before adding anything else; that slow base is what gives mullah its depth.

70 minCurriesVeganGluten free
by KrazyBadal 0 views

Salata aswad

Salata aswad, the 'black salad', is a Khartoum favourite: aubergine fried until almost black and collapsing, then mashed with peanut butter, garlic, lime and a little chilli into a rich, smoky spread. It is served at Ramadan iftars and family lunches with kisra or bread, next to ful and fresh tomato salad. The peanut is what makes it Sudanese rather than a Levantine aubergine dip. Chef's tip: salt the aubergine and squeeze it dry before frying; it absorbs far less oil.

40 minChutneys & DipsVeganGluten free
by KrazyBadal 0 views

Kisra

Kisra (kisra rahifa) is the daily bread of northern and central Sudan: a sorghum batter left to sour for a day, then wiped across a very hot iron plate in a single sweep so it cooks into a lacy sheet as thin as paper. In homes it is made early each morning and stacked in folded layers to eat with mullah stews, especially during Ramadan. A wide crêpe pan and a plastic scraper or spatula work at home. Chef's tip: the pan must be hot enough that the batter sets the moment it touches; if it is too cool the sheet sticks and tears.

45 minBreads & ParathasVeganGluten free
by KrazyBadal 0 views

Gurasa

Gurasa is a thick, soft, round wheat bread from Sudan, especially the north and west (Darfur and Kordofan), cooked in a covered pan rather than an oven. It is torn and eaten with mullah, ful or salata aswad, and for breakfast with sugar and a little oil or butter. The dough is a loose, yeasted batter, closer to a giant crumpet than a flatbread. Chef's tip: cook it covered over a low heat; a hot open pan burns the base before the thick centre cooks.

40 minBreads & ParathasVegan
by KrazyBadal 0 views

Aseeda

Aseeda (asida) is the stiff, slightly sour sorghum porridge eaten across Sudan, especially in Darfur, Kordofan and the countryside, where it is the daily staple. The batter is left to ferment before being cooked into a smooth, firm dough, shaped in a bowl into a dome, and turned out with mullah poured around it. During Ramadan it is a common iftar dish. Chef's tip: beat hard with a wooden spoon once the dough thickens; that beating is what makes aseeda smooth instead of lumpy.

35 minRice & GrainsVeganGluten free
by KrazyBadal 0 views

Kajaik

Kajaik is a stew from the Nile towns of northern Sudan, where fish from the river is salted and sun-dried to keep through the year; it is cooked with plenty of onion, tomato and a spoonful of peanut butter and eaten with aseeda (thick porridge) or kisra. The flavour is deep and savoury, a little like a rich fish curry without the heat. The mistake is not soaking the dried fish long enough, which makes the stew far too salty and the fish tough; soak it overnight and change the water twice. Chef's tip: if you can't find dried Nile fish, salted dried cod (bacalao) works well.

65 minFishGluten free
by KrazyBadal 0 views

Shaiyah

Shaiyah means "seared" and is what Khartoum families cook when guests drop in or for Eid breakfast after the sacrifice: small pieces of lamb thrown into a very hot pan with onion, garlic and green chilli and cooked fast until browned and sizzling. It is eaten with kisra flatbread or bread, a salad of tomato and onion, and a squeeze of lime. The mistake is crowding the pan, which stews the lamb grey instead of searing it; cook in two batches if needed. Chef's tip: use lamb with a little fat on it, such as shoulder or leg steaks, so it stays juicy over the high heat.

30 minMeatGluten free
by KrazyBadal 0 views

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