Apple & pear puree
Smooth first fruit puree for babies of 4–8 months. Serves 1
A smooth, naturally sweet puree of gently stewed apple and pear, one of the first foods for babies of 4–8 months. The fruit cooks in a little unsweetened apple juice, so nothing else is needed. Serve it lukewarm; any leftover keeps covered in the fridge for a day, or freezes well in small pots.
- Total time
- 11 min
- Difficulty
- easy
- Serves
- 1
Baby & toddler safety
- Age: first foods are for babies from around 6 months who are already eating solids.
- Allergens: none of the common allergens found in the ingredients. Offer one new allergen at a time, in the morning, so you can watch for a reaction.
- Texture and choking: purée or mash smoothly for 6–9 months, then soft, finger-sized pieces that squash between your fingers. Cut round foods such as grapes and cherry tomatoes into quarters lengthways, never give whole nuts, and always stay with your child while they eat.
- Under 1: no honey, no added salt or stock cubes, and no added sugar.
Every child is different. If you are unsure, especially about allergies, check with your health visitor or paediatrician.
Ingredients
- 1 applepeeled, cored & chopped
- 1 ripe pearpeeled, cored & chopped
- 3 tbsp unsweetened apple juice
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What you'll need
Spices & pantry
Fresh ingredients (2)
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Method
0/4 doneStep 1: Put 1 apple and 1 ripe pear in a heavy-based pan with 3 tbsp unsweetened apple juice.
Step 2: Cover and cook over a low heat for 6 minutes, until the fruit is tender.
6 minStep 3: Blend the fruit to a smooth puree.
Step 4: Spoon a little puree into your baby's bowl and serve lukewarm.
Nutrition per serving
- Calories
- 150 kcal
- Protein
- 1 g
- Carbs
- 38 g
- Fat
- 1 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does apple & pear puree take?
- About 11 minutes in total: 5 minutes to prepare and 6 minutes to cook.
- How many people does it serve?
- 1 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of apple?
- Pears, same amount.
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