Avocado dip
Guacamole-style avocado dip with sour cream and chilli. Makes 1 cup
A guacamole-style dip of ripe avocado mashed with tomato, onion, green chillies, coriander, a little sour cream, Tabasco and lemon. Make it smooth or chunky, as you like. Chill it and serve with nacho triangles.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 5 ½ oz ripe avocado1 cup, chopped (about 1 large)
- 4 tbsp onionchopped
- 1 tomatodiced
- 3 tbsp sour creamsee the sour cream dip recipe, or use ready-made sour cream
- 3 tbsp fresh corianderchopped
- 2 green chilliesfinely chopped
- 3 dash Tabasco sauceor to taste
- 1 tbsp lemon juiceor to taste
- ½ tsp saltor to taste
- ¼ tsp ground black pepper
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Method
0/3 doneStep 1: Mash 5 ½ oz ripe avocado with 1 tbsp lemon juice straight away, so it doesn't turn brown.
Step 2: Mix in 4 tbsp onion, 1 tomato, 3 tbsp sour cream, 3 tbsp fresh coriander, 2 green chillies, 3 dash Tabasco sauce, ½ tsp salt and ¼ tsp ground black pepper until smooth, or leave it chunky if you prefer.
Step 3: Chill and serve with nacho triangles.
Nutrition per serving
- Calories
- 120 kcal
- Protein
- 2 g
- Carbs
- 7 g
- Fat
- 10 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does avocado dip take?
- About 10 minutes in total.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of ripe avocado?
- Mashed peas with lemon juice (for dips).
- What can I use instead of onion?
- 2 shallots per onion.
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