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Baghali polo
Baghali polo: dill and broad bean rice
Baghali polo is the rice Iranians cook when fresh broad beans appear in the markets of Tehran and Shiraz in late spring, though frozen beans keep it on the table all year and it turns up at parties and weddings across the country. Bright green beans and plenty of dill are folded through steamed saffron rice, giving a soft, buttery, herb-heavy dish with sweet nuggets of bean in every mouthful. It is often served with lamb; at a vegetarian table pair it with a fried egg, mast-o khiar and a sharp salad. Chef's tip: peel the inner skins off the broad beans; the bright green centres are tender and sweet, the skins tough.
- Total time
- 80 min
- Difficulty
- medium
- Serves
- 6
Ingredients
Method
0/7 doneStep 1: Blanch 14 oz broad beans in boiling water for 2 minutes, drain and cool under the cold tap. Pinch each one so the bright green bean pops out of its pale skin.
15 minStep 2: Warm 1 tablespoon of 1 tbsp sunflower oil in a frying pan over a medium heat, add 2 cloves garlic and ¼ tsp ground turmeric and stir for 30 seconds until fragrant, then add the beans and toss for 1 minute. Keep aside.
2 minStep 3: Boil 2.5 litres of water with 3 tbsp salt. Drain the 16 oz basmati rice, add it and boil for 5–6 minutes, until it bends but has a firm centre.
6 minStep 4: Add the beans and 2 ⅞ oz fresh dill for the last 30 seconds, then drain everything together and rinse briefly with lukewarm water. A common mistake is adding the dill too early or cooking it in the pot base: it turns khaki and loses its smell.
Step 5: Heat the rest of 3 tbsp sunflower oil in a heavy non-stick pot over a medium heat. Spoon in the rice mixture in a loose dome, poke 5 holes, drizzle with half of ⅔ oz butter and 3 tablespoons of water.
Step 6: Cover with a towel-wrapped lid and cook on medium-high for 8 minutes until you hear sizzling, then turn to the lowest heat and steam for 35 minutes, until the grains are tender and fluffy.
43 minStep 7: Mix a cupful of the rice with ¼ tsp saffron threads and the rest of ⅔ oz butter. Spoon onto a platter, scatter the golden rice on top and serve the crust alongside.
Nutrition per serving
- Calories
- 410 kcal
- Protein
- 10 g
- Carbs
- 66 g
- Fat
- 12 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does baghali polo take?
- About 80 minutes in total: 35 minutes to prepare and 45 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of basmati rice?
- Any long-grain rice, same amount.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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