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Haleem
Wheat, lentil and beef porridge
حلیم (haleem): wheat, lentils and beef slow-cooked and beaten into a thick, savoury porridge
Haleem is cooked in vast pots across Pakistan in the month of Muharram and during Ramadan, when neighbours queue with bowls in Karachi, Lahore and Hyderabad. Cracked wheat, barley and several lentils cook for hours with beef until everything is beaten into one thick, stretchy, deeply savoury porridge. Each bowl is finished with crisp fried onions, ginger, green chilli, mint and lemon, so everyone builds their own. It takes time but freezes well, so make a big pot. Chef's tip: beat the haleem hard with a wooden spoon or a hand blender on short pulses; you want long meaty threads, not a smooth purée.
- Total time
- 300 min
- Difficulty
- hard
- Serves
- 8
Ingredients
For the grains and lentils
- 5 ½ oz cracked wheat (daliya)
- 1 ¾ oz pearl barley
- 2 ⅛ oz chana dal
- 1 ⅜ oz red lentils (masoor dal)
- 1 ⅜ oz yellow moong dal
- 1 oz urad dal
- 6 ¼ cups water
- ½ tsp ground turmeric
For the meat
- ¼ cup vegetable oil or ghee
- 1 onionsliced
- 1 ¾ lb boneless beef shin or chuckin 4 cm pieces
- 2 tbsp garlic-ginger paste
- 2 tsp chilli powder
- 1 tbsp ground coriander
- 2 tsp garam masala
- 2 ½ tsp salt
- 5 cups water
To serve
- 3 ½ oz crisp fried onions
- 2 in gingerin fine strips
- 4 green chillieschopped
- 1 handful fresh mint leaves
- 2 lemonsin wedges
- 1 tsp chaat masala (optional)
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Method
0/7 doneStep 1: Wash 5 ½ oz cracked wheat (daliya), 1 ¾ oz pearl barley, 2 ⅛ oz chana dal, 1 ⅜ oz red lentils (masoor dal), 1 ⅜ oz yellow moong dal and 1 oz urad dal together, then soak in plenty of water for at least 4 hours or overnight.
5 minStep 2: Drain and put them in a large pot with 6 ¼ cups water and ½ tsp ground turmeric. Simmer over a low heat, partly covered, for 90 minutes, stirring often, until everything is completely soft and starting to break up.
90 minStep 3: Meanwhile heat ¼ cup vegetable oil or ghee in a heavy pot over a medium heat and fry 1 onion for 10 minutes until golden brown. Add 1 ¾ lb boneless beef shin or chuck and 2 tbsp garlic-ginger paste and brown for 8 minutes.
18 minStep 4: Stir in 2 tsp chilli powder, 1 tbsp ground coriander, half the 1 tsp garam masala and 2 ½ tsp salt for 1 minute, then add 5 cups water. Cover and simmer for 2 hours, until the beef shreds easily with two forks.
120 minStep 5: Lift out the beef and shred it finely. Mash or blend the grains briefly with a hand blender until thick and creamy.
10 minStep 6: Add the shredded beef and all its spicy liquid to the grains with the rest of the 1 tsp garam masala. Cook over a low heat for 30 minutes, beating hard with a wooden spoon every few minutes, until thick, stretchy and stringy. A common mistake is leaving it unstirred; haleem sticks and scorches quickly on the bottom.
30 minStep 7: Check the consistency: it should fall slowly from a spoon. Add hot water if it is too stiff. Taste for salt. Serve in bowls topped with 3 ½ oz crisp fried onions, 2 in ginger, 4 green chillies, 1 handful fresh mint leaves, 1 tsp chaat masala and 2 lemons. Cool leftovers within 2 hours; reheat until piping hot.
5 min
Nutrition per serving
- Calories
- 450 kcal
- Protein
- 36 g
- Carbs
- 40 g
- Fat
- 16 g
- Fibre
- 9 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does haleem take?
- About 300 minutes in total: 30 minutes to prepare and 270 minutes to cook.
- How many people does it serve?
- 8 as written. Change the servings above the ingredients and every amount scales to match.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of red lentils (masoor dal)?
- Yellow split peas (soak 2 hours and cook longer).
- What can I use instead of ground turmeric?
- Leave it out (it mostly adds colour).
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