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Ramadan recipes for iftar and suhoor

Iftar classics and suhoor ideas: date drinks, haleem, harira, samosas, pakoras, fruit chaat and lentil soups. (56 recipes)

Baklava

The famous layered pastry: crisp sheets of buttered fillo sandwich a filling of almonds, pistachios and cashews spiced with cinnamon, cardamom and saffron. After baking, the hot baklava is soaked in a syrup of sugar, honey, lemon, rose and cardamom and decorated with almond and pistachio flakes. Cut into 40 diamonds; serve with fresh cream or ice cream.

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UnnakayaPlantain-wrapped sweet egg fritters

Unnakaya are named after the spindle-shaped pods of the silk-cotton tree, and the shape is the giveaway: torpedo-like rolls of mashed ripe nendran banana with a sweet surprise inside. In Thalassery, Kannur and Kozhikode, they are one of the dozens of sweet and savoury snacks laid out for nombu thura (breaking the fast) during Ramadan, and they also appear at Muslim weddings in Malabar. The filling is egg scrambled with sugar, grated coconut, cashews, raisins and cardamom in ghee, so this is a vegetarian-with-egg snack, not vegan. Fried in coconut oil, they come out caramel-brown and crisp, with a soft, fragrant inside. Some cooks fill with sweetened coconut only, so leave the egg out for an egg-free version. The usual mistake is using plantains that are not ripe enough: the dough stays starchy and cracks. Chef's tip: choose nendran that are black-spotted and soft, steam them whole in their skins and remove the black seeds from the centre, or the dough tastes gritty.

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ThareedLamb and vegetable stew over bread

Thareed is the Ramadan iftar dish of the Emirates and Saudi Arabia, a meal of the Prophet's time that families still serve after sunset prayers. Lamb on the bone is stewed with tomato, baharat, turmeric and dried lime (loomi), then potatoes, courgettes and carrots soften in the broth. To serve, thin regag bread is torn and layered in a deep dish and the stew is ladled over so the bread soaks up the broth. For a vegetable version, leave out the lamb, use vegetable stock and add a tin of chickpeas with the vegetables. The usual mistake is pouring the stew over the bread too early: it turns to paste, so assemble just before eating. Chef's tip: pierce the dried limes before adding so they flavour the broth evenly.

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Bubur kacang hijauSweet mung bean porridge

In Java, the bubur kacang ijo seller pushes a cart through the neighbourhood from early morning, ladling warm mung bean porridge sweetened with palm sugar and topped with thick coconut milk. Many people eat it with a slice of white bread dunked in, and late-night stalls in Jakarta sell it alongside instant noodles. The common mistake is adding the sugar too early, which keeps the beans firm; cook them soft first. Chef's tip: cook the coconut milk separately with a pinch of salt and a pandan leaf and pour it on top, so the bowl has a sweet layer and a slightly salty, creamy one.

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Hyderabadi keema samosaMinced mutton samosas

Through Ramadan, the streets around Charminar fill with iftar stalls, and the small, papery keema samosas are among the first things to sell out before the sunset call to prayer. The filling is minced mutton cooked dry with onion, ginger-garlic, green chilli, mint and garam masala, folded into thin strips of samosa pastry and fried until they shatter. Families make them in batches and freeze them for the whole month. The common mistake is a wet filling, which makes the pastry soggy and can burst; cook the mince until every bit of liquid has gone. Chef's tip: cook the mince fully to at least 71 °C before filling, because the quick fry only crisps the pastry; it will not cook raw meat through.

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Khajoor shakeDate and almond milkshake

Dates are the first thing on the table when the azan sounds for iftar in Pakistan, and in many homes in Karachi and Islamabad the dates go straight into the blender with cold milk and a handful of soaked almonds, making a thick, caramel-sweet shake that restores energy quickly after a long summer fast. Soft, moist dates such as the Aseel from Khairpur in Sindh give the smoothest result, and the drink needs no added sugar at all. It is also a popular breakfast for children and a quick snack after school. The typical mistake is blending dry, hard dates straight from the packet, which leaves chewy fragments and a gritty shake. Chef's tip: soak the stoned dates and almonds in a little warm milk for 10 minutes first, and blend them to a smooth paste before adding the rest of the cold milk.

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Saudi champagneSparkling apple and mint punch

Despite the name, Saudi champagne is completely alcohol-free: a jug of chilled apple juice topped up with sparkling water and loaded with sliced apple, orange, lemon and fresh mint. It is the drink of weddings, Eid gatherings and summer afternoons in Jeddah and Riyadh, poured over plenty of ice into tall glasses. It is light, fizzy and fruity, a little like a cider-free punch, and children love it. The most common mistake is adding the sparkling water hours ahead, so the bubbles are gone by the time guests arrive; mix the fruit and juice early, and add the fizz at the last moment. Chef's tip: bruise the mint lightly between your palms before it goes in so it releases its scent without turning bitter.

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SobiaRice and coconut milk drink

Before the sunset call to prayer in Ramadan, juice shops in Cairo's old quarters fill plastic bags and jugs with sobia for families to carry home, and it is one of the classic drinks for breaking the fast. It is milky white, sweet and smooth, with a gentle coconut flavour and a light body from the rice that makes it filling after a long day without food. This version simmers the rice-coconut milk briefly so it is safe to keep for a day or two in the fridge. Allow an hour for soaking the rice. The common mistake is not straining well, which leaves the drink gritty; push it through muslin. Chef's tip: chill it for at least 3 hours, because sobia tastes flat unless it is ice-cold.

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Shorbat shoofanOat and tomato soup

When the sunset call to prayer ends the Ramadan fast, many Saudi families in Riyadh and Jeddah reach first for dates, water and a cup of shorbat shoofan, a gentle, velvety oat soup scented with cardamom and black pepper. Most households make it with chicken broth and shreds of chicken; this vegetarian version uses a good vegetable stock and keeps the same comforting body. The oats thicken the tomato broth into something silky, light enough to eat before the main meal. People often add the oats too early and boil them into glue; they need only 10–15 minutes. Serve with lemon wedges and a few chopped herbs. Chef's tip: toast the oats in the pan for a minute before adding stock for a nuttier flavour.

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KhoshafDried fruit compote

Bowls of khoshaf sit on the iftar table all through Ramadan in Egyptian homes, and many people break their fast with a few dates and a glass of it before anything else. Dried apricots, prunes, figs and raisins soak overnight in lightly sweetened water until they swell, and the liquid turns into a fruity, amber syrup; toasted almonds and pistachios go on top for crunch. It is cool, gentle on an empty stomach and full of natural sugars. Soaking it on the counter in warm weather is the usual mistake, as it can start to ferment, so always soak it in the fridge. Chef's tip: add a teaspoon of orange blossom water just before serving rather than at the start; it fades overnight.

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Nombu kanjiRamadan rice porridge

As sunset nears during Ramadan, mosques in Colombo, Beruwala and Kattankudy ladle out great pots of nombu kanji to queues of families carrying jugs and tiffin tins, and the same porridge is cooked at home to break the fast gently after dates and water. Rice and a little moong dal are simmered with onion, ginger, garlic, fenugreek and whole spices until soft, then enriched with coconut milk and a small amount of minced mutton or chicken that flavours the whole pot. It should be loose enough to sip from a cup, mild, savoury and comforting, with fresh coriander and mint stirred in at the end; for a vegetable version leave out the meat and add diced carrot, leeks and a handful of green peas. The thing that spoils it is letting it thicken into a stiff paste, because it keeps setting as it cools. Chef's tip: thin it with hot water just before serving until it pours easily from the ladle.

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Aradeib (Sudanese tamarind drink)

Tamarind trees shade villages throughout Darfur and Kordofan, and their sticky brown pods become aradeib, one of the best-loved Sudanese cold drinks. The pulp is soaked, rubbed and strained, then sweetened to make a deep amber, puckeringly sour drink that cuts through rich food and is much loved at iftar through Ramadan. It is also drunk as a home remedy for upset stomachs and heat. Seedy block tamarind from any Asian or African shop works perfectly. Pouring boiling water straight onto the pulp and leaving it too long draws out a harsh, tannic edge, so use hot rather than boiling water and strain after an hour. Avoid squeezing the soaked tamarind through a cloth too hard; fibres get through and make the drink cloudy and gritty. Chef's tip: make a concentrate and keep it in the fridge for up to a week; dilute with cold water by the glass.

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Chorba beida (Algerian white chicken soup)

Unlike the red chorba of the rest of the country, the 'white' chorba of Algiers has no tomato at all: chicken, onion and a cinnamon stick are cooked gently in butter, simmered with chickpeas and fine vermicelli, then thickened at the end with egg yolks and lemon. It is a classic of Ramadan tables in the capital, and is also cooked for guests at weddings and family gatherings. The soup is silky and pale gold, mild and comforting, with a soft lemony tang. Serve it with bread and a squeeze of extra lemon. Chef's tip: once the egg yolks are in, never let the soup boil; boiling is the common mistake that curdles it into scrambled threads.

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Hilu-mur (Sudanese spiced sorghum Ramadan drink)

Weeks before Ramadan, households across Sudan fill with the smell of hilu-mur, literally 'sweet-bitter', as sorghum is sprouted, dried, ground and mixed with flour, dates and a heady spice blend, left to sour for a day, then spread paper-thin on a hot griddle into brittle reddish-brown flakes. Each evening during the month a handful is soaked in water, strained and sweetened, giving the dark, tangy, clove-and-ginger-scented drink that breaks the fast. The souring is short, like a sourdough, and the flakes are cooked dry; the drink is non-alcoholic and served to the whole family. The full process takes about 5 days: 3 days to sprout, 1 to dry and a night to sour, so only active and cooking time are in the totals. Many people buy ready-made flakes from Sudanese shops. Discard any grain that smells musty or shows mould while sprouting. The usual mistake is pouring the batter too thick on the griddle; the flakes should be paper-thin to dry crisp. Chef's tip: spread the batter as thinly as you can; thick flakes stay chewy and go mouldy in storage.

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Sudanese shorba (lamb and peanut Ramadan soup)

Every evening during Ramadan, Khartoum tables are set with dates, juices and a big pot of shorba, a lamb broth full of carrots, potato and onion made creamy with peanut butter and sharpened with lime. It is the first thing many families eat after the dates, warm and gentle on an empty stomach, and it is made in quantity to share with neighbours. The soup is savoury, nutty and lightly spiced, thick enough to coat a spoon. Adding peanut butter straight into the pot is a mistake, as it clumps; whisk it smooth with hot broth first. Chef's tip: skim the broth carefully in the first 10 minutes for a clean taste, and finish with lime just before serving.

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Iftari chhola bhunaDry-fried spiced chickpeas

An hour before sunset during Ramadan, the pavement of Chawkbazar disappears under trays of iftar food, and the one thing every family buys or makes is a bowl of chhola bhuna. It is chickpeas fried down with onion, ginger, garlic and cumin until almost dry, so each one is coated in a thick, dark masala rather than swimming in gravy. On the iftar plate it sits beside piyaju, beguni, muri and dates, and many people toss it with puffed rice, chopped onion and mustard oil into a quick muri makha. A frequent error is adding the chickpeas while the onions are still pale, which leaves the dish flat and sweet instead of deep and savoury. Chef's tip: finish with a pinch of bhaja moshla, dry-roasted cumin, coriander and chilli ground together, for the smoky taste of the street version.

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Abreh (Sudanese white sorghum flake drink)

Where hilu-mur is dark and spiced, abreh abyad, white abreh, is its pale, gentle partner: a batter of white sorghum flour is left to sour lightly, then baked into thin cream-coloured flakes that are soaked in cold, sweetened water and served at iftar across northern Sudan. The drink is cloudy, refreshing and faintly tangy, a good way to rehydrate after a long day of fasting; some families add a splash of lime or a little cardamom. The overnight souring takes 12–18 hours and is not counted in the totals; it is non-alcoholic, and the flakes are dried hard on the griddle. Spreading the batter too thickly is the classic mistake, so work fast and thin. Chef's tip: make a big batch in one session; the dry flakes keep for months in a tin, so a jug of abreh is only an hour away.

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Balah el shamFried choux fingers in syrup

Ramadan in Cairo means trays of balah el sham glistening in sweet-shop windows, and plenty of families fry their own to serve after iftar alongside konafa and qatayef. Choux dough is piped through a star nozzle into finger lengths, fried until crisp and deep gold, then dropped into cool syrup, so the outside crackles and the inside stays hollow and custardy. It contains eggs. The mistake almost everyone makes once is frying in oil that is too hot: the outside browns in seconds while the inside stays raw and the fingers collapse. Start them in moderately hot oil and let them puff slowly. Chef's tip: beat the eggs in one at a time and stop when the dough falls from the spoon in a thick V; too much egg and the fingers flatten.

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Imli aloo bukhara sharbatTamarind and plum cooler

Pakistani grandmothers prescribe this deep brown drink for heatstroke, an upset stomach and the sluggish days of Ramadan fasting in June, and it is sold in tall glasses at sehri and iftar stalls in Karachi, Hyderabad and Lahore. Tamarind and dried aloo bukhara plums are soaked, simmered, mashed and strained into a concentrate, which is then sweetened, seasoned with black salt and roasted cumin and served poured over ice. The flavour is fruity, tart and slightly smoky from the plums, with the savoury lift of the salt. The concentrate keeps for a week in the fridge, so a big batch lasts through a heatwave. The usual problem is skipping the straining step and serving it thick with fibres and seeds, which makes it more like a chutney than a drink. Chef's tip: let the plums soak in the hot liquid for an hour after simmering, so they give up all their sourness and colour before you strain them.

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Layali LubnanSemolina pudding with cream and pistachios

Layali Lubnan — 'Lebanese nights' — is the cool, wobbly pudding Beirut families make for Ramadan evenings and summer gatherings, because it is quick and feeds a crowd from one dish. A base of milk thickened with fine semolina and scented with orange blossom is topped with a thick layer of cream, then finished with pistachios, rose petals and a trickle of sugar syrup at the table. It is gentle and milky rather than very sweet; the syrup lets everyone choose. Common mistake: pouring the cream on while the semolina is still hot; it melts in and the layers blur. Chef's tip: whisk the semolina in slowly and keep whisking for the first minute — that is what keeps it perfectly smooth.

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GüllaçRose milk wafer dessert

As soon as Ramadan begins, bakeries from Konya to Istanbul stack up packets of güllaç, the dried, almost transparent starch sheets that give this dessert its name. Soaked layer by layer in warm sweetened milk scented with rosewater, then filled with walnuts, the sheets turn soft and silky, and the dessert is served chilled after the iftar meal, often topped with pomegranate seeds. Common mistake: drenching the sheets in hot milk, which makes them dissolve into mush; the milk should be just warm. Chef's tip: make it at least 4 hours ahead, ideally overnight; it firms up enough to cut into clean slices.

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KharroubCarob drink

Through Ramadan, street vendors in Jerusalem's Old City and in Nablus walk the alleys with brass urns of kharroub on their backs, clacking cups to announce the cold carob drink that breaks the fast. Made by soaking crushed carob pods (or more easily from carob molasses), it is dark, chocolatey-caramel in taste, lightly sweet and very refreshing over ice. Common mistake: boiling the pods hard, which makes the drink bitter and cloudy; soak and simmer gently. Chef's tip: a few drops of orange-blossom water just before serving lifts the earthy carob flavour.

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Adas bi hamodLentils with chard and lemon

Adas bi hamod — 'lentils with sourness' — is a Lenten staple in Lebanese Christian homes and a thrifty weeknight pot everywhere else, especially in the south. Brown lentils simmer with chard, potato and a fried paste of garlic and coriander until the broth turns thick, then a generous amount of lemon makes it tangy and refreshing. It is somewhere between a soup and a stew and is just as good warm or at room temperature with bread. Common mistake: adding the lemon at the start; the acid stops the lentils softening, so add it at the end. Chef's tip: mash a ladleful of lentils against the side of the pot to give the broth body without any flour.

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Erk sousLiquorice root drink

In the lanes of old Damascus and Aleppo, the erk sous seller is heard before he is seen, clacking brass cups as he walks with a great curved jug strapped to his back. His drink is liquorice root, slowly dripped through with cold water, dark, earthy, faintly bitter and naturally sweet, poured with a flourish over the shoulder during Ramadan iftars and hot afternoons. At home a sieve and a cloth do the job. The mistake people make is pouring boiling water over the root, which pulls out harsh bitterness; cold water and patience give a smooth, foamy drink. Liquorice root raises blood pressure if you drink a lot of it, so keep to a glass or two a day and skip it if you are pregnant or have high blood pressure. Chef's tip: a pinch of bicarbonate of soda in the damp root gives the drink its traditional thick, frothy head.

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