Beef nihari
نہاری (nihari): slow-cooked beef shank in a silky, spiced gravy, Karachi breakfast style
Nihari takes its name from nahar, the Arabic word for morning, and in Karachi and Lahore it is still a breakfast dish: the big pots simmer through the night and shops open at dawn for office workers and families. Beef shank cooks for hours until the meat falls apart and its marrow and gelatine turn the spiced gravy rich and silky, thickened at the end with a little toasted flour. At home it makes a perfect weekend brunch or Eid lunch, and it reheats beautifully. Serve with naan, fresh ginger, green chilli, coriander and lemon at the table. Chef's tip: cook it the day before and chill it overnight, then lift off some of the fat that sets on top before reheating.
- Total time
- 325 min
- Difficulty
- hard
- Serves
- 6
Ingredients
For the nihari spice mix
For the stew
To thicken
To serve
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Method
0/8 doneStep 1: Toast 1 tbsp fennel seeds, 1 tsp cumin seeds, 2 black cardamom pods, 4 green cardamom pods, 6 cloves, 1 tsp black peppercorns and 1 cinnamon stick in a dry pan over a low heat for 2–3 minutes until fragrant. Cool, grind to a fine powder and mix in ¼ tsp ground nutmeg and 1 tsp ground dry ginger.
5 minStep 2: Heat ¼ cup ghee or oil in a large heavy pot over a medium heat. Fry 1 onion for 10 minutes until deep golden. Lift out half the onion and keep it for garnish.
10 minStep 3: Add 2 ⅝ lb beef shank on the bone (or boneless shin) and 10 ½ oz beef marrow bones and brown for 8 minutes, turning. Stir in 2 tbsp garlic-ginger paste and cook for 2 minutes until the raw smell goes.
10 minStep 4: Add 2 tsp Kashmiri chilli powder, 1 tsp paprika, ½ tsp ground turmeric, 1 tbsp ground coriander, 2 tsp salt and 2 tbsp of the nihari spice mix. Stir for 2 minutes, adding a splash of water if it sticks.
2 minStep 5: Pour in 8 ¼ cups water and bring to a boil. Skim off any grey foam, then cover and simmer over the lowest heat for 4 hours, until the meat pulls apart easily with a spoon. Top up with hot water if the level drops below the meat.
240 minStep 6: Whisk 4 tbsp chapati flour (atta) into ¾ cup cold water until smooth with no lumps. Stir it slowly into the simmering pot along with the rest of the spice mix.
3 minStep 7: Simmer uncovered for 20–25 minutes, stirring often so it doesn't catch, until the gravy is silky and coats the back of a spoon. A common mistake is adding the flour too early or all at once; it clumps and the gravy tastes floury.
25 minStep 8: Remove the marrow bones (scoop the marrow back into the pot if you like) and taste for salt. Ladle into bowls, top with the reserved fried onion, 2 in ginger, 3 green chillies and 1 bunch fresh coriander, with 2 lemons to squeeze. Chill leftovers within 2 hours and reheat until bubbling.
5 min
Nutrition per serving
- Calories
- 560 kcal
- Protein
- 52 g
- Carbs
- 12 g
- Fat
- 33 g
- Fibre
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does beef nihari take?
- About 325 minutes in total: 25 minutes to prepare and 300 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it very spicy?
- It has some heat. Use less chilli for a milder version, or more if you like it hot.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of fennel seeds?
- Aniseeds, same amount (a stronger liquorice taste).
- What can I use instead of cumin seeds?
- Ground cumin, three quarters of the amount (add it with the other ground spices, not to hot oil first).
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