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Thenthuk

Hand-pulled noodle soup

ཐན་ཐུག (thenthuk): Tibetan hand-pulled flat noodle soup with mutton, radish, tomato and spinach in a light broth

In the Tibetan restaurants around Boudha stupa in Kathmandu, thenthuk is what people order on cold evenings and winter mornings: pieces of dough are pulled flat and pinched straight into a light broth with mutton or buffalo, tomato, radish and spinach. The noodles are thick, soft and slightly uneven, and the soup is gentle and warming, with a little soy and spring onion. This home version uses mutton or lamb. Contains wheat and soya. Chef's tip: pull the dough so thin you can almost see your fingers through it; thick pieces stay doughy in the middle.
Total time
50 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the dough

  • 9 oz plain flour
  • ½ cup water
  • ¼ tsp salt
  • 1 tsp vegetable oil

For the soup

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Fresh ingredients (8)

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Method

0/7 done
  1. Step 1: Mix 9 oz plain flour, ¼ tsp salt and ½ cup water into a firm dough and knead for 5 minutes. Rub with 1 tsp vegetable oil, cover and rest for 20 minutes.

    8 min
  2. Step 2: Heat 2 tbsp vegetable oil in a large pan over a medium-high heat, add 10 ½ oz boneless mutton or lamb and fry for 4 minutes until browned. Add 1 onion, 3 cloves garlic and ¾ in fresh ginger and cook 3 minutes, then 2 tomatoes for 3 minutes until soft.

    10 min
  3. Step 3: Pour in 6 ¼ cups water, bring to the boil and simmer for 20 minutes, until the mutton is tender. Add 3 ½ oz white radish (daikon) for the last 5 minutes.

    20 min
  4. Step 4: Roll the dough into 4 ropes and flatten each into a long ribbon about 3 cm wide. With the broth at a rolling boil, pinch off thumb-sized pieces, pulling each flat and thin as you drop it in.

    8 min
  5. Step 5: Simmer for 3–4 minutes, until the noodles float and have no raw dough at their centre. Common mistake: thick pieces, which stay doughy; pull them thin.

    4 min
  6. Step 6: Stir in 3 ½ oz spinach, 1 tbsp soy sauce and 1 tsp salt and cook 1 minute until wilted. Serve in big bowls topped with 3 spring onions.

    1 min
  7. Step 7: Vegetarian version: skip the mutton, use vegetable stock instead of water and add 150 g sliced mushrooms and 150 g firm tofu cubes with the radish.

Nutrition per serving

Calories
440 kcal
Protein
24 g
Carbs
54 g
Fat
13 g
Fibre
4 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does thenthuk take?
About 50 minutes in total: 20 minutes to prepare and 30 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
What can I use instead of plain flour?
Self-raising flour, same amount (then leave out the baking powder).
What can I use instead of onion?
2 shallots per onion.

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