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Caponata
Sweet and sour aubergine stew
Sicily's sweet-and-sour aubergine stew with celery, olives and capers
Caponata is the agrodolce dish of Sicily: cubes of fried aubergine, crisp celery, green olives and capers in a glossy tomato sauce sharpened with vinegar and softened with a little sugar. Palermo families keep a bowl in the fridge through late summer and eat it at room temperature as an antipasto, a side or on bread, and many say it is best on the second day. The sweet-sour balance shows the Arab influence on Sicilian cooking. Chef's tip: blanch the celery for 2 minutes before frying; it keeps a pleasant crunch without tasting raw.
- Total time
- 45 min
- Difficulty
- easy
- Serves
- 6
Ingredients
- 1 ½ lb auberginesabout 2, in 2 cm cubes
- 1 tsp salt
- 5 tbsp olive oil
- 3 sticks celeryin 1.5 cm pieces
- 1 red onionsliced
- 14 oz chopped tomatoesone tin
- 2 ⅞ oz green olivespitted and halved
- 2 tbsp capersrinsed
- 2 tbsp pine nuts (optional)
- ¼ cup red wine vinegar
- 1 ½ tbsp sugar
- 10 leaves fresh basil
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Method
0/8 doneStep 1: Toss 1 ½ lb aubergines with half the ½ tsp salt and leave in a colander for 20 minutes. Pat dry.
20 minStep 2: Blanch 3 sticks celery in boiling water for 2 minutes, then drain.
2 minStep 3: Heat 3 tablespoons of 3 tbsp olive oil in a large frying pan over a medium-high heat. Fry the aubergine in two batches for 7–8 minutes, turning, until golden on several sides and soft inside. Set aside.
15 minStep 5: Add 14 oz chopped tomatoes, 2 ⅞ oz green olives, 2 tbsp capers and 2 tbsp pine nuts if using, with the rest of ½ tsp salt. Simmer for 8 minutes until thick.
8 minStep 6: Stir 1 ½ tbsp sugar into ¼ cup red wine vinegar, pour into the pan and let it bubble for 1 minute; the sharp smell will soften. Return the aubergine and fold gently for 2 minutes.
3 minStep 7: Taste: it should be both sweet and tangy. Add a little more sugar or vinegar to balance. Common mistake: serving it hot straight from the pan; it needs at least an hour to settle and taste rounded.
Step 8: Tear in 10 leaves fresh basil and leave to cool to room temperature. It keeps for 4 days in the fridge; bring back to room temperature before serving.
60 min
Nutrition per serving
- Calories
- 170 kcal
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 12 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does caponata take?
- About 45 minutes in total: 15 minutes to prepare and 30 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of celery?
- Fennel bulb, same weight.
- What can I use instead of red onion?
- White onion or shallots, same amount (soak raw onion in cold water for 10 minutes to soften it).
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