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Cappon magro
Layered fish and vegetable salad
Cappon magro: Genoa's layered Christmas Eve dome of fish, seafood and vegetables with green sauce
Cappon magro is the grand Christmas Eve centrepiece of Genoa, once eaten by rich families on the night of "lean" eating before Christmas. On a base of gallette (ship's biscuits) rubbed with garlic and soaked with vinegar, cooks build a tall dome of boiled vegetables and white fish, held together by a rich green sauce of parsley, capers, pine nuts, anchovies and egg yolks, then decorated with prawns and mussels. It takes a whole afternoon and is served cold. Chef's tip: dress each layer of vegetables with oil and vinegar separately as you build; it seasons the whole dome evenly instead of only the outside.
- Total time
- 150 min
- Difficulty
- hard
- Serves
- 10
Ingredients
For the base and layers
- 1 clove garlichalved
- 4 tbsp white wine vinegardivided
- 14 oz waxy potatoes
- 3 carrots
- 7 oz green beans
- 10 ½ oz cauliflowerin florets
- 6 tbsp extra virgin olive oil
- 1 tsp salt
For the green sauce
- 2 ⅛ oz flat-leaf parsley
- 2 tbsp capers
- 1 oz pine nuts
- 1 oz green olivespitted
- 1 oz white breadsoaked in vinegar
- ¾ cup extra virgin olive oil
For the top
- 12 large raw prawnsin shells
- 1 ⅛ lb live musselsscrubbed
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Method
0/7 doneStep 1: Boil 14 oz waxy potatoes, 3 carrots, 7 oz green beans, 10 ½ oz cauliflower and 2 celery sticks separately in salted water with 1 tsp salt until just tender, 5–20 minutes each depending on the vegetable. Drain, cool and slice. Slice 2 cooked beetroot.
50 minStep 2: Poach 1 ⅓ lb firm white fish such as hake or sea bass fillets in simmering salted water for 6–8 minutes, until opaque and flaking. Flake into large pieces and remove all bones.
8 minStep 3: Throw away any 1 ⅛ lb live mussels that are cracked or stay open when tapped. Steam them in a covered pan for 4–5 minutes, until open, and discard any that stay closed. Cook 12 large raw prawns in boiling water for 2–3 minutes, until pink and opaque.
8 minStep 4: Blend 2 ⅛ oz flat-leaf parsley, 2 tbsp capers, 1 oz pine nuts, 4 anchovy fillets, 2 hard-boiled egg yolks, 1 oz green olives and the squeezed 1 oz white bread with ¾ cup extra virgin olive oil into a thick green sauce.
Step 5: Rub 6 gallette del marinaio (ship's biscuits) or friselle with 1 clove garlic, soak briefly with half of 2 tbsp white wine vinegar and a little water, and arrange on a large plate as a base. Spread with green sauce.
Step 6: Build a dome in layers: fish, potatoes, beans, carrots, cauliflower, beetroot and celery, dressing each layer with a little of 6 tbsp extra virgin olive oil, the rest of the vinegar and green sauce, and pressing gently. Common mistake: building on wet vegetables; dry them well or the dome slumps.
Step 7: Cover with the rest of the sauce and decorate with prawns and mussels. Chill for at least 2 hours and serve cold the same day.
Nutrition per serving
- Calories
- 520 kcal
- Protein
- 33 g
- Carbs
- 30 g
- Fat
- 30 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does cappon magro take?
- About 150 minutes in total: 90 minutes to prepare and 60 minutes to cook.
- How many people does it serve?
- 10 as written. Change the servings above the ingredients and every amount scales to match.
- Can I make it ahead?
- Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
- What can I use instead of white wine vinegar?
- Cider vinegar or rice vinegar, same amount.
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Perfect for:Christmas




