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Cavatelli molisani con broccoli

Cavatelli with broccoli

Cavatelli: Molise's hand-rolled semolina pasta with broccoli, garlic and chilli

In the hill villages around Campobasso, cavatelli are still made by hand on Sunday mornings: a plain dough of durum wheat semolina and water, cut into little nuggets and dragged under two fingers so each one curls into a hollow shell. In winter they are cooked in the same pot as broccoli until the florets collapse into a green, garlicky sauce flecked with chilli; in summer the same pasta gets a simple tomato sauce. The pasta is chewy and rustic, the sauce soft and peppery. Chef's tip: keep the dough firm and a touch dry, so the cavatelli curl neatly instead of sticking to the board.
Total time
60 min
Difficulty
medium
Serves
4
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Ingredients

Serves4

For the cavatelli

For the sauce

  • 1 ⅓ lb broccolicut into small florets, stalk peeled and sliced
  • 1 tbsp saltfor the cooking water
  • 5 tbsp extra virgin olive oil
  • 3 cloves garlicsliced
  • 1 dried red chillicrumbled, or 0.5 tsp chilli flakes
  • 1 oz dried breadcrumbs (optional)toasted, to finish

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Method

0/11 done
  1. Step 1: Pile 14 oz fine durum wheat semolina (semola rimacinata) on a board, make a well and pour in most of ¾ cup warm water. Work it in with a fork, then your hands, adding the last of the water only if needed, until the dough holds together.

  2. Step 2: Knead until smooth and firm, like modelling clay.

    10 min
  3. Step 3: Wrap and rest the dough at room temperature.

    20 min
  4. Step 4: Cut off a piece, keeping the rest covered, and roll it into a rope about 1 cm thick. Cut into 1.5 cm pieces.

  5. Step 5: Press two fingertips onto each piece and drag it towards you so it curls into a little hollow shell. Spread the cavatelli on a semolina-dusted tray. Common mistake: a dough that is too soft, which sticks to your fingers and flattens instead of curling; dust the board with semolina if it does.

  6. Step 6: Bring 4 litres of water to the boil and add 1 tbsp salt. Add 1 ⅓ lb broccoli and cook for 5 minutes.

    5 min
  7. Step 7: Meanwhile, warm 5 tbsp extra virgin olive oil in a large frying pan over a low heat with 3 cloves garlic and 1 dried red chilli, until the garlic is just golden.

    3 min
  8. Step 8: Add the cavatelli to the broccoli pot and cook until they float and are tender but chewy.

    5 min
  9. Step 9: Drain the pasta and broccoli, keeping a mugful of the water, and tip them into the frying pan.

  10. Step 10: Toss over a medium heat, crushing some of the broccoli with a spoon and adding splashes of the water, until the florets break down into a loose green sauce.

    2 min
  11. Step 11: Serve scattered with 1 oz dried breadcrumbs.

Nutrition per serving

Calories
540 kcal
Protein
17 g
Carbs
82 g
Fat
17 g
Fibre
7 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does cavatelli molisani con broccoli take?
About 60 minutes in total: 45 minutes to prepare and 15 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it very spicy?
It has some heat. Use less chilli for a milder version, or more if you like it hot.
What can I use instead of garlic?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.
What can I use instead of dried red chilli?
½ tsp chilli flakes per chilli.

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