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Esparregado

Esparregado: a garlicky purée of greens, thickened with a little flour and sharpened with vinegar

Fried fish in a Lisbon casa de pasto often comes with a spoonful of soft, dark green esparregado on the side, and the roast lamb at Easter lunch in the Ribatejo does too. Cooks use whatever leaves are in season: turnip tops in winter, spinach the rest of the year, sometimes a handful of wild asparagus. The greens are cooked, chopped very fine and stirred into garlic-scented olive oil with a little flour until creamy, then lifted with a dash of vinegar. It is good with fried cuttlefish, grilled sardines or a fried egg. A common mistake is skipping the squeeze; wet greens make a watery purée, so press out as much water as you can. Chef's tip: squeeze the cooked greens really hard before chopping; watery greens give a thin, grey purée.
Total time
25 min
Difficulty
easy
Serves
4
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Ingredients

Serves4

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What you'll need

Fresh ingredients (2)

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Method

0/7 done
  1. Step 1: Boil 1 ⅓ lb spinach or turnip greens in a large pan of salted water: 2 minutes for spinach, 5–6 for turnip greens, until the leaves are soft and the stalks tender. Save a mugful of the water, then drain.

    6 min
  2. Step 2: Leave the greens to cool for a few minutes, then squeeze them in your hands, a fistful at a time, until no more water drips out.

  3. Step 3: Chop the greens very finely on a board, or pulse briefly in a food processor; you want a rough purée, not a smooth soup.

  4. Step 4: Warm 4 tbsp extra virgin olive oil in a pan over a low heat and add 3 cloves garlic. Cook gently for 1–2 minutes until it smells sweet and is just turning pale gold; brown garlic tastes bitter.

    2 min
  5. Step 5: Stir in 1 tbsp plain flour and cook for 1 minute, stirring, until it smells toasty but has not coloured.

    1 min
  6. Step 6: Add the greens and stir well, then pour in ¾ cup cooking water from the greens a little at a time, stirring, until the purée is creamy and holds a soft shape on the spoon. Simmer for 3 minutes.

    4 min
  7. Step 7: Season with ¾ tsp salt and 1 pinch ground nutmeg if using, then stir in 1 tbsp white wine vinegar off the heat. Taste: it should be gently sharp, not sour. Serve warm.

Nutrition per serving

Calories
140 kcal
Protein
4 g
Carbs
7 g
Fat
11 g
Fibre
3 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does esparregado take?
About 25 minutes in total: 10 minutes to prepare and 15 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
What can I use instead of garlic?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.
What can I use instead of plain flour?
Self-raising flour, same amount (then leave out the baking powder).

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