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Esparregado
Esparregado: a garlicky purée of greens, thickened with a little flour and sharpened with vinegar
Fried fish in a Lisbon casa de pasto often comes with a spoonful of soft, dark green esparregado on the side, and the roast lamb at Easter lunch in the Ribatejo does too. Cooks use whatever leaves are in season: turnip tops in winter, spinach the rest of the year, sometimes a handful of wild asparagus. The greens are cooked, chopped very fine and stirred into garlic-scented olive oil with a little flour until creamy, then lifted with a dash of vinegar. It is good with fried cuttlefish, grilled sardines or a fried egg. A common mistake is skipping the squeeze; wet greens make a watery purée, so press out as much water as you can. Chef's tip: squeeze the cooked greens really hard before chopping; watery greens give a thin, grey purée.
- Total time
- 25 min
- Difficulty
- easy
- Serves
- 4
Ingredients
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What you'll need
Spices & pantry
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Method
0/7 doneStep 1: Boil 1 ⅓ lb spinach or turnip greens in a large pan of salted water: 2 minutes for spinach, 5–6 for turnip greens, until the leaves are soft and the stalks tender. Save a mugful of the water, then drain.
6 minStep 2: Leave the greens to cool for a few minutes, then squeeze them in your hands, a fistful at a time, until no more water drips out.
Step 3: Chop the greens very finely on a board, or pulse briefly in a food processor; you want a rough purée, not a smooth soup.
Step 4: Warm 4 tbsp extra virgin olive oil in a pan over a low heat and add 3 cloves garlic. Cook gently for 1–2 minutes until it smells sweet and is just turning pale gold; brown garlic tastes bitter.
2 minStep 5: Stir in 1 tbsp plain flour and cook for 1 minute, stirring, until it smells toasty but has not coloured.
1 minStep 6: Add the greens and stir well, then pour in ¾ cup cooking water from the greens a little at a time, stirring, until the purée is creamy and holds a soft shape on the spoon. Simmer for 3 minutes.
4 minStep 7: Season with ¾ tsp salt and 1 pinch ground nutmeg if using, then stir in 1 tbsp white wine vinegar off the heat. Taste: it should be gently sharp, not sour. Serve warm.
Nutrition per serving
- Calories
- 140 kcal
- Protein
- 4 g
- Carbs
- 7 g
- Fat
- 11 g
- Fibre
- 3 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does esparregado take?
- About 25 minutes in total: 10 minutes to prepare and 15 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
- What can I use instead of plain flour?
- Self-raising flour, same amount (then leave out the baking powder).
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