Fattoush
Toasted pitta and herb salad
Lebanese crunchy salad with toasted pitta, herbs and a lemon and garlic dressing
A fresh, crunchy Lebanese salad of tomatoes, cucumber, rocket, celery, spring onions and green pepper with lots of mint and parsley, tossed just before serving with crisp toasted pitta and a sharp lemon, garlic and olive oil dressing. Serve as a starter or alongside falafel and dips.
- Total time
- 30 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 2 pitta breadlarge
- 1 tbsp oil
For the salad
- 4 tomatoesmedium, thinly sliced
- 2 cucumbersmedium, thinly sliced
- 1 cup rocket or iceberg lettucechopped
- 2 tbsp fresh mintfinely chopped
- 1 stick celeryfinely chopped
- 5 spring onionsfinely chopped
- 1 green capsicum (bell pepper)finely chopped
- 2 tbsp fresh parsleyfinely chopped
- ½ tsp saltto taste
For the dressing
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garliccrushed
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What you'll need
Spices & pantry
Fresh ingredients (10)
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Method
0/5 doneStep 1: Heat the oven to 375°F. Brush 2 pitta bread on both sides with 1 tbsp oil.
Step 2: Place on an oven tray and toast for about 15 minutes until crisp. Cut the bread into small pieces.
15 minStep 3: Toss 4 tomatoes, 2 cucumbers, 1 cup rocket or iceberg lettuce, 2 tbsp fresh mint, 1 stick celery, 5 spring onions, 1 green capsicum (bell pepper), 2 tbsp fresh parsley and ½ tsp salt together well.
Step 4: Whisk 2 tbsp olive oil, 2 tbsp lemon juice and 1 clove garlic together.
Step 5: Just before serving, add the bread and the dressing and mix well.
Nutrition per serving
- Calories
- 210 kcal
- Protein
- 6 g
- Carbs
- 27 g
- Fat
- 10 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does fattoush take?
- About 30 minutes in total: 15 minutes to prepare and 15 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of tomatoes?
- Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).
- What can I use instead of cucumbers?
- Courgette, same weight (in salads, use young ones).
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Perfect for:Ramadan