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Feijoada de búzios
Feijoada de búzios: Algarve whelk and butter-bean stew with tomato and coriander
On the western Algarve coast around Sagres and Aljezur, whelks gathered from the rocks go into a thick, tomatoey bean stew that is the seaside cousin of the meat feijoada. It is winter food, served steaming from big pots at local festivals and in family kitchens, with rice on the side. This contains pork (chouriço); leave it out and add an extra teaspoon of smoked paprika if you prefer. Chef's tip: cook the whelks separately first so you can slice them and control their texture.
- Total time
- 105 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the whelks
For the stew
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Method
0/7 doneStep 1: Scrub 2 ¼ lb live whelks under cold running water. Discard any with cracked shells, any that smell off, and any that don't pull back into the shell when you touch them. Soak in cold water with half of 1 tbsp coarse salt for 1 hour, then rinse.
60 minStep 2: Put the whelks in a pan of fresh cold water with 2 bay leaves and the rest of 1 tbsp coarse salt, bring to the boil and simmer for 15–20 minutes, until the meat pulls out easily with a toothpick and feels firm, like a cooked mushroom. Drain, keeping 400 ml of the water for the stock, and leave to cool.
20 minStep 3: Pick the meat out with a toothpick, twisting it out of the spiral. Pinch off and discard the soft dark gut at the end and the hard little disc (the operculum) at the front, then slice the meat into thick pieces.
Step 4: Warm 4 tbsp olive oil in a large pot over a medium heat. Fry 2 onions, 4 garlic cloves and 3 ½ oz chouriço for 8 minutes until the onion is soft and the oil turns orange.
8 minStep 5: Add 1 red pepper and cook for 5 minutes, then stir in 1 tsp sweet paprika, 14 oz chopped tomatoes and 1 ¾ cups whelk cooking water or fish stock and simmer for 15 minutes until slightly thickened.
20 minStep 6: Add 1 ¾ lb cooked butter beans and the sliced whelks and simmer gently for 15 minutes, stirring now and then so the beans don't stick, until thick and glossy and the chouriço is hot right through. A common mistake is boiling it hard at this stage: the beans burst and the whelks turn rubbery.
15 minStep 7: Stir in most of 1 bunch fresh coriander, taste for salt and serve with plain rice, the rest of the coriander scattered over.
Nutrition per serving
- Calories
- 470 kcal
- Protein
- 38 g
- Carbs
- 40 g
- Fat
- 17 g
- Fibre
- 11 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does feijoada de búzios take?
- About 105 minutes in total: 30 minutes to prepare and 75 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of bay leaves?
- Leave it out, or a pinch of dried thyme (it's a background flavour).
- What can I use instead of onions?
- 2 shallots per onion.
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