Fruit and nut filled pancakes
Eggless soya-milk pancakes rolled around fresh fruit, nuts and maple syrup. Makes 12
Light, eggless pancakes made with wheat flour, soya milk and water, rolled around fresh banana, peach, apricot and strawberries and finished with cinnamon, chopped almonds and pistachios and a drizzle of maple syrup. A colourful dairy-free breakfast or dessert; serve immediately.
- Total time
- 45 min
- Difficulty
- easy
- Serves
- 6
Ingredients
For the pancake batter
For the filling
For the topping
Method
0/6 doneStep 1: Blend 8 oz wheat flour, 2 tsp baking powder, ½ cup soya milk, ¾ cup water, 3 tbsp oil and 1 pinch sea salt to a thick, smooth batter.
Step 2: Leave the batter to rest for 5 minutes.
5 minStep 3: Heat a frying pan over a medium heat and brush with a little 2 tbsp olive oil. Pour in a small ladle of batter, swirl it out thinly and cook for 1 minute on each side until golden. Repeat to make 12 pancakes, keeping them warm under a cloth.
20 minStep 4: Mix 2 bananas, 2 peaches, 2 apricots and 12 strawberries in a bowl.
Step 5: Place a couple of spoonfuls of fruit in the centre of each pancake.
Step 6: Sprinkle with ½ tsp ground cinnamon and 3 tbsp almonds and pistachios, drizzle with 3 tbsp maple syrup and roll up. Serve immediately.
Nutrition per serving
- Calories
- 330 kcal
- Protein
- 6 g
- Carbs
- 52 g
- Fat
- 12 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does fruit and nut filled pancakes take?
- About 45 minutes in total: 20 minutes to prepare and 25 minutes to cook.
- How many people does it serve?
- 6 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- What can I use instead of baking powder?
- ¼ tsp bicarbonate of soda + ½ tsp cream of tartar per 1 tsp.
- What can I use instead of soya milk?
- Oat, soy or almond milk, same amount (use unsweetened for savoury dishes).
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