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Lao bamboo shoot soup
Kaeng nor mai (ແກງໜໍ່ໄມ້): green yanang-leaf broth with bamboo shoots, pumpkin and mushrooms
When the rains arrive in June, Vientiane's morning markets fill with pale, freshly dug bamboo shoots, and pots of kaeng nor mai start simmering in kitchens across the city for the family lunch. The broth is a deep olive green, tinted by the juice squeezed from yanang leaves, and thickened with a spoonful of pounded soaked sticky rice so it coats the spoon. Earthy bamboo, sweet pumpkin and slippery mushrooms float in it with lemon basil on top, and a basket of sticky rice and a dish of jeow sit alongside. Skipping the pre-boil of the bamboo is where most cooks go wrong: raw shoots taste bitter and need cooking through to be safe, so always blanch fresh ones and drain. This version leaves out the fermented fish of village kitchens and seasons with salt and tamari. Chef's tip: squeeze the yanang leaves in cold water, never hot, or the broth turns brown and loses its grassy freshness.
- Total time
- 60 min
- Difficulty
- medium
- Serves
- 4
Ingredients
For the yanang juice
- 40 fresh or frozen yanang leavesabout 40 g; or 400 ml frozen or canned yanang extract
- 2 cups cold water
For the soup
- 14 oz bamboo shoot stripsfresh shoots peeled and sliced, or canned strips, rinsed
- 2 tbsp glutinous (sticky) ricesoaked in water for 1 hour, drained
- 2 lemongrass stalksbruised and cut into 3 pieces
- 3 shallotspeeled and halved
- 3 garlic clovespeeled and lightly crushed
- 3 fresh red bird's eye chilliesbruised
- 2 cups water
- 9 oz pumpkinpeeled and cut into 3 cm chunks
- 7 oz oyster or straw mushroomstorn or halved
- 1 angled loofah or courgettepeeled in stripes and cut into chunks
- 1 tsp salt
- 1 tbsp tamarior light soy sauce, which contains wheat, if you don't need it gluten free
To finish
- 1 handful lemon basil or dillleaves picked
- 1 small handful rice paddy herb (optional)chopped
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Method
0/9 doneStep 1: If using fresh bamboo shoots, boil them in a pan of unsalted water over a high heat for 15 minutes, drain, then repeat with fresh water for 10 minutes more. Canned strips only need a rinse. This removes the bitterness and makes fresh shoots safe to eat.
25 minStep 2: Tear 40 fresh or frozen yanang leaves into a large bowl with 2 cups cold water and squeeze and scrunch the leaves for 3–4 minutes, until the water turns dark green and the leaves feel limp. Strain through a sieve, pressing hard, and discard the leaves.
4 minStep 3: Pound the drained 2 tbsp glutinous (sticky) rice in a mortar to a rough, wet paste, then stir it into the yanang juice. It will thicken the soup gently as it cooks.
Step 4: Put 2 lemongrass stalks, 3 shallots, 3 garlic cloves and 3 fresh red bird's eye chillies in a large pot with 2 cups water and bring to the boil over a high heat. Simmer for 5 minutes, until the kitchen smells of lemongrass.
5 minStep 5: Add the blanched 14 oz bamboo shoot strips and 9 oz pumpkin and simmer over a medium heat for 8–10 minutes, until the pumpkin is just tender when pierced with a knife.
10 minStep 6: Pour in the yanang and rice mixture, stirring all the time, and bring back to a gentle simmer. Keep stirring the bottom for the first few minutes so the rice paste doesn't catch.
4 minStep 7: Add 7 oz oyster or straw mushrooms and 1 angled loofah or courgette and simmer gently for 5 minutes, until the loofah turns translucent and the broth has thickened slightly, like thin cream.
5 minStep 9: Take off the heat and stir in 1 handful lemon basil or dill and 1 small handful rice paddy herb. Ladle into bowls straight away and serve with sticky rice; the herbs dull if the soup keeps boiling.
Nutrition per serving
- Calories
- 150 kcal
- Protein
- 5 g
- Carbs
- 28 g
- Fat
- 2 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does lao bamboo shoot soup take?
- About 60 minutes in total: 25 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of shallots?
- Half an onion per 2 shallots.
- What can I use instead of garlic cloves?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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