Kappa puzhukku
Mashed cassava with coconut
കപ്പ പുഴുക്ക്: central Kerala's mashed cassava with crushed coconut, shallots and green chilli
Kappa puzhukku is the cassava dish of central Kerala, eaten in homes around Kottayam and Thrissur, and also served at the start of the Thiruvathira festival. Cassava is boiled twice, roughly mashed with coconut crushed with green chilli, shallots and garlic, then finished with a coconut-oil tempering. It's soft and starchy, with crunchy coconut and a lot of chilli heat, filling enough to be a meal with a fiery chammanthi or a ladle of moru curry. Chef's tip: when you peel the cassava, pull out the woody string that runs down the middle; it never softens.
- Total time
- 55 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the cassava
- 2 ¼ lb fresh cassava (kappa)
- 1 ¼ tsp salt
- ½ tsp ground turmeric
For the coconut mix
- 3 ½ oz grated fresh coconut
- 4 shallotsdivided
- 2 garliccloves
- ½ tsp cumin seeds
For the tempering
- 2 tbsp coconut oil
- 1 tsp mustard seeds
- 15 curry leaves
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Method
0/6 doneStep 1: Cut 2 ¼ lb fresh cassava (kappa) into 8 cm pieces, slit the brown bark and the pink layer below it, and peel both off. Halve each piece lengthways and pull out the woody core, then cut into 3 cm chunks and rinse.
Step 2: Cover with water, bring to the boil and cook over a high heat for 8–10 minutes. Drain and throw this water away. Common mistake: skipping the first boil. It removes the bitterness and natural toxins in cassava, so always discard it.
10 minStep 3: Cover with fresh boiling water, add 1 ¼ tsp salt and ½ tsp ground turmeric and cook over a medium heat for 12–15 minutes, until a fork slides in easily and some chunks start to crumble. Drain, leaving about 3 tbsp water in the pan.
15 minStep 4: Pulse 3 ½ oz grated fresh coconut, 3 green chillies, 2 of the 2 shallots, 2 garlic and ½ tsp cumin seeds with no water until coarsely crushed.
Step 5: Add the coconut mix to the cassava and mash roughly with the back of a ladle, leaving some chunks. Cover and steam on a low heat for 5 minutes.
5 minStep 6: Slice the remaining 2 shallots. Heat 2 tbsp coconut oil over a medium heat, crackle 1 tsp mustard seeds, then add the sliced shallots, 2 dried red chillies and 15 curry leaves and fry for 2–3 minutes until the shallots are golden. Pour over the puzhukku, mix and serve hot.
3 min
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 4 g
- Carbs
- 68 g
- Fat
- 15 g
- Fibre
- 6 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does kappa puzhukku take?
- About 55 minutes in total: 20 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of ground turmeric?
- Leave it out (it mostly adds colour).
- What can I use instead of grated fresh coconut?
- Desiccated coconut soaked in hot water for 15 minutes, about three quarters of the weight.
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