
Karil (bamboo shoot curry)
Bamboo shoot and potato curry
Karil (करील): Jharkhand-style tender bamboo shoots and potato cooked dry in mustard oil with garlic and chilli
In the villages of Jharkhand's Chotanagpur plateau, the first tender bamboo shoots of the rains are called karil, and they are cooked into a simple, punchy dry curry with potato, lots of garlic and mustard oil. Some families also dry or pickle the shoots to last the year. The shoots stay crunchy and have a gentle sourness that goes beautifully with rice and dal. Tinned bamboo shoots work well and are already cooked. Chef's tip: always boil fresh shoots before using them; raw bamboo is bitter and not safe to eat.
- Prep
- 15 min
- Cook
- 35 min
- Difficulty
- Easy
- Serves
- 4
- Per serving
- 170 kcal
Ingredients
- 14 oz bamboo shootsfresh, or tinned and drained, thinly sliced
- 2 potatoescut into thin batons
- 3 tbsp mustard oil
- ½ tsp nigella seeds (kalonji)
- 8 cloves garliccrushed
- 1 onionsliced
- 2 green chilliesslit
- ½ tsp ground turmeric
- ½ tsp chilli powder
- 1 tsp ground coriander
- 1 tsp salt
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Method
0/5 doneStep 1: If using fresh 14 oz bamboo shoots, peel off the tough outer sheaths, slice thinly and boil in plenty of water for 15–20 minutes, changing the water once, until tender and no longer bitter. Drain. Tinned shoots only need rinsing.
20 minStep 2: Heat 3 tbsp mustard oil in a kadhai over a high heat until it smokes lightly, then lower to medium. Add ½ tsp nigella seeds (kalonji) and 2 dried red chillies and let them sizzle for a few seconds, then add 8 cloves garlic and fry until light gold.
2 minStep 3: Add 1 onion and 2 green chillies and fry for 5 minutes, until soft and golden.
5 minStep 4: Add 2 potatoes, ½ tsp ground turmeric, ½ tsp chilli powder, 1 tsp ground coriander and 1 tsp salt and stir for 2 minutes. Add the bamboo shoots, cover and cook over a medium-low heat for 12–15 minutes, stirring now and then, until the potatoes are tender.
15 minStep 5: Uncover, raise the heat to medium-high and stir-fry for 3–4 minutes, until the edges catch and turn golden. Common mistake: serving it wet; karil should be dry and lightly fried. Serve with rice and dal.
4 min
Nutrition per serving
- Calories
- 170 kcal
- Protein
- 4 g
- Carbs
- 18 g
- Fat
- 11 g
- Fibre
- 4 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does karil (bamboo shoot curry) take?
- About 50 minutes in total: 15 minutes to prepare and 35 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegan?
- Yes. It has no meat, fish, dairy or eggs.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of potatoes?
- Sweet potato, same weight (sweeter, cooks a little faster).
- What can I use instead of garlic?
- ½ tsp garlic paste or ⅛ tsp garlic powder per clove.
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