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Loroco con huevo
Loroco con huevo: Salvadoran loroco flower buds scrambled with egg and tomato
Loroco is a climbing vine whose fragrant flower buds Salvadorans love, best known inside pupusas, and in San Salvador and the countryside it is also scrambled with eggs for breakfast during the rainy season, from June to October, when the buds are in season. The buds taste green, floral and a little like asparagus and artichoke, softened with onion and tomato and set into soft eggs. Serve with corn tortillas and a spoon of refried beans or avocado. Suitable as part of a balanced diet. About 210 kcal and 6 g carbohydrate per portion without tortillas. The usual mistake is cooking the eggs on high heat, which makes them dry and rubbery. Frozen or jarred loroco works well; rinse jarred loroco first. If you're cooking for anyone pregnant, a young child or anyone with a weakened immune system, cook the eggs until fully set. Chef's tip: soften the loroco with the onion first so its flavour spreads through the eggs.
- Total time
- 15 min
- Difficulty
- easy
- Serves
- 4
Ingredients
- 1 tbsp sunflower oil
- ½ onionfinely chopped
- 3 ½ oz loroco flower buds (fresh, frozen or jarred)stems removed, roughly chopped
- 2 tomatoesdiced
- 8 eggs
- ½ tsp salt
- ¼ tsp black pepper
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Method
0/4 doneStep 1: Heat 1 tbsp sunflower oil in a non-stick frying pan over a medium heat and soften ½ onion and 3 ½ oz loroco flower buds (fresh, frozen or jarred) for 4 minutes.
4 minStep 2: Add 2 tomatoes and cook for 2 minutes until it starts to soften.
2 minStep 3: Beat 8 eggs with ½ tsp salt and ¼ tsp black pepper, pour into the pan and turn the heat to low. Stir slowly with a spatula for 3–4 minutes, until the eggs are softly set with no liquid egg left.
4 minStep 4: Serve at once with warm corn tortillas.
1 min
Nutrition per serving
- Calories
- 210 kcal
- Protein
- 14 g
- Carbs
- 6 g
- Fat
- 14 g
- Fibre
- 2 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does loroco con huevo take?
- About 15 minutes in total: 5 minutes to prepare and 10 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of onion?
- 2 shallots per onion.
- What can I use instead of tomatoes?
- Tinned chopped tomatoes: a 400g tin for about 6 tomatoes (in cooked dishes, not salads).
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