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Madra
Chickpeas in yogurt
Madra: Chamba-style chickpeas slow-cooked in yogurt, ghee and whole spices (soak overnight)
Madra is the pride of the Himachali dham, the communal feast cooked by hereditary cooks called botis at weddings and temple fairs in Chamba and Kangra. Chickpeas are simmered in yogurt with ghee, cloves, cardamom and cinnamon until the sauce turns thick, pale and rich, with no onion or garlic at all. It arrives on a leaf plate beside rice, rajmah and kadhi, and some families add a few raisins or cashews for a festive touch. Chef's tip: cook the chickpeas until they squash easily between two fingers before they go into the yogurt; they won't soften further once the sauce is in.
- Total time
- 90 min
- Difficulty
- easy
- Serves
- 4
Ingredients
For the chickpeas
- 9 oz dried chickpeassoaked overnight in plenty of water
- 4 ¼ cups water
- ½ tsp salt
For the madra
- 4 tbsp ghee
- 1 tsp cumin seeds
- 4 cloves
- 1 cinnamon stick5 cm
- 4 green cardamom podscrushed
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp red chilli powder
- 3 tbsp water
- 1 ⅛ lb full-fat plain yogurtwhisked smooth
- 1 tsp salt
- ½ tsp garam masala
- 2 tbsp raisins (optional)
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Method
0/6 doneStep 1: Drain 9 oz dried chickpeas and cook them in 4 ¼ cups water with ½ tsp salt: 35–40 minutes in a pan at a steady simmer, or 15 minutes in a pressure cooker. They should be soft enough to crush between two fingers. Drain, keeping 150 ml of the cooking water.
40 minStep 2: Heat 4 tbsp ghee in a heavy pan over a medium heat. Add 1 tsp cumin seeds, 4 cloves, 1 cinnamon stick, 1 black cardamom pod, 4 green cardamom pods and 2 bay leaves and fry for 40 seconds, until the cumin crackles and the cardamom puffs. Add ¼ tsp gluten-free asafoetida (hing).
1 minStep 3: Lower the heat, add 2 tsp ground coriander, ½ tsp ground turmeric and 1 tsp red chilli powder with 3 tbsp water and stir for 1 minute, so the ground spices cook without scorching.
1 minStep 4: Take the pan off the heat and stir in 1 ⅛ lb full-fat plain yogurt. Return it to a low heat and stir constantly for 8–10 minutes until it comes to a gentle boil. High heat here is the usual mistake: the yogurt splits into curds and the sauce turns grainy.
10 minStep 5: Add the chickpeas, the reserved cooking water and 1 tsp salt. Simmer uncovered over a low heat for 20 minutes, stirring every few minutes, until the sauce is thick, creamy and ghee pools glossy at the edges.
20 minStep 6: Stir in ½ tsp garam masala and 2 tbsp raisins, if using, simmer 2 more minutes and serve with steamed rice.
2 min
Nutrition per serving
- Calories
- 420 kcal
- Protein
- 18 g
- Carbs
- 45 g
- Fat
- 19 g
- Fibre
- 11 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does madra take?
- About 90 minutes in total: 15 minutes to prepare and 75 minutes to cook.
- How many people does it serve?
- 4 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of dried chickpeas?
- Cannellini or butter beans, same amount.
- What can I use instead of ghee?
- Butter, same amount (keep the heat a little lower, butter burns sooner).
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