Skip to content

AI-generated image

Share this recipe

Methi matar malai

Fenugreek and peas in cream gravy

Methi matar malai: fenugreek leaves and green peas in a mild, creamy white cashew gravy

Methi matar malai belongs to the Punjabi wedding buffet and the dhaba menu as much as to winter home cooking, when bunches of fresh fenugreek pile up in the markets of Ludhiana and Jalandhar. Bitter-sweet methi leaves and sweet green peas sit in a pale, silky gravy of onion, cashew and cream, mild enough for children and rich enough for a celebration. Serve it with butter naan, lachha paratha or jeera rice. Chef's tip: salt the chopped methi and squeeze it before cooking; it takes away much of the bitterness while keeping the flavour.
Total time
40 min
Difficulty
easy
Serves
4
One step at a time, big text, timers, read-aloud. Your screen stays on.

Ingredients

Serves4

For the white paste

  • 2 onionsroughly chopped
  • 1 ¾ oz cashew nutssoaked for 15 minutes
  • 1 ¼ cups water

For the curry

Shop this recipe on Amazon

What you'll need

Fresh ingredients (7)

Links open Amazon in a new tab. As an Amazon Associate, WhatToEat.Today earns from qualifying purchases.

Method

0/7 done
  1. Step 1: Toss 3 ½ oz fresh fenugreek leaves (methi) with ½ tsp salt and leave for 10 minutes, then squeeze firmly by the handful and discard the green juice. Skipping this is the usual mistake, and the curry ends up harsh and bitter.

    10 min
  2. Step 2: Boil 2 onions and 1 ¾ oz cashew nuts in 1 ¼ cups water for 10 minutes until the onion is soft and translucent. Cool slightly and blend with the water to a very smooth white paste.

    12 min
  3. Step 3: Heat 2 tbsp butter and 1 tbsp vegetable oil in a pan over a medium heat. Add 1 tsp cumin seeds, 1 bay leaf and 3 green cardamom pods and fry for 30 seconds until fragrant, then 1 tbsp fresh ginger, 3 garlic cloves and 2 green chillies for 1 minute.

    2 min
  4. Step 4: Add the onion-cashew paste and cook over a low heat for 5–6 minutes, stirring, until it thickens and smells sweet. Keep the heat low so it stays white rather than browning.

    6 min
  5. Step 5: Add the squeezed methi and cook for 3 minutes, until it wilts and turns dark green.

    3 min
  6. Step 6: Add 7 oz green peas, ¾ cup whole milk, ½ cup water, ¾ tsp salt and 1 tsp sugar and simmer for 6–8 minutes, until the peas are tender.

    8 min
  7. Step 7: Stir in ½ cup single cream and ½ tsp ground white pepper and heat through for 2 minutes without letting it boil hard, or the cream may split. Finish with ¼ tsp garam masala and serve with naan or jeera rice.

    2 min

Nutrition per serving

Calories
360 kcal
Protein
10 g
Carbs
22 g
Fat
26 g
Fibre
6 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does methi matar malai take?
About 40 minutes in total: 15 minutes to prepare and 25 minutes to cook.
How many people does it serve?
4 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegetarian?
Yes. It has no meat or fish.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
What can I use instead of onions?
2 shallots per onion.
What can I use instead of cashew nuts?
Almonds or peanuts, same amount.

Reviews

No reviews yet. Be the first to cook it.

Rate this recipe

Sign in to rate and review this recipe.

Sayur lodehVegetables in coconut milk

Sayur lodeh is everyday cooking in Central Java, made in big pots in Solo and Semarang kitchens and ladled over rice, with lontong rice cakes at Lebaran, or alongside opor and sambal goreng on festive tables. It's soupy rather than thick: a fragrant broth of coconut milk, galangal, lemongrass and lime leaf that carries chunks of aubergine, long beans, chayote and sweetcorn, plus tempeh and tofu to make it a meal. The flavour is mellow and slightly sweet, so the heat comes from sambal on the side. Chef's tip: keep the pot at a gentle simmer once the coconut milk goes in and stir now and then — a rolling boil splits the coconut milk into oily curds.

by KrazyBadal 3 views

SakarpadaSweet fried dough diamonds

Sakarpada (shakarpara) are little sweet diamonds of a rich dough made with ghee, milk and sugar, fried until golden and crunchy. They are a Diwali favourite with tea, and the cubes go into bhusu too. They keep for weeks in an air-tight tin.

by KrazyBadal 2 views

Paneer biryaniRice and moong dal in coconut milk

A mild, creamy biryani: rice and husked green gram roasted in ghee, then cooked in coconut milk with peas, carrots, potatoes, peanuts and cashews, and finished with soft fried paneer and a fresh coriander yogurt. Serve hot, garnished with more fried cashews and paneer.

by KrazyBadal 2 views