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Milho frito

Milho frito: Madeira's crisp fried cornmeal cubes with kale and garlic

Order espetada in any Madeiran restaurant and a basket of these golden cubes comes with it: polenta-style cornmeal cooked with shredded kale and garlic, set in a tray, then cut and fried until crunchy outside and soft and creamy within. They are also cooked at home on Sundays alongside grilled fish. Chef's tip: make the cornmeal the day before, as a well-chilled block cuts cleanly and doesn't fall apart in the oil.
Total time
60 min
Difficulty
medium
Serves
6
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Ingredients

Serves6

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Method

0/7 done
  1. Step 1: Bring 4 ¼ cups water, 1 ½ tsp salt, 3 garlic cloves and 2 tbsp olive oil to the boil in a heavy pan. Add 4 oz kale or Portuguese cabbage (couve) and simmer for 5 minutes until tender.

    5 min
  2. Step 2: Turn the heat to low and pour in 9 oz fine cornmeal in a thin stream, whisking hard to stop lumps forming.

  3. Step 3: Switch to a wooden spoon and cook for 15–20 minutes, stirring often, until very thick and pulling away from the sides of the pan. It will spit, so stand back. A common mistake is stopping too soon: undercooked cornmeal stays soft and breaks up in the fryer.

    20 min
  4. Step 4: Spread into an oiled 20 × 25 cm tray in an even layer about 2.5 cm thick. Cool, cover and chill for at least 3 hours, or overnight, until completely firm.

    180 min
  5. Step 5: Turn the block out and cut it into 2.5 cm cubes. Pat dry with kitchen paper.

  6. Step 6: Heat 4 ¼ cups sunflower oil in a deep pan to 350°F. Fry the cubes in batches of 10–12 for 4–5 minutes, turning, until deep golden and crisp. Don't crowd the pan, or they stick together.

    15 min
  7. Step 7: Drain on kitchen paper, sprinkle with a little salt and serve hot.

Nutrition per serving

Calories
280 kcal
Protein
4 g
Carbs
34 g
Fat
14 g
Fibre
3 g

Nutrition values are estimates.

K
Recipe by

KrazyBadal

All recipes by this chef →

Good to know

How long does milho frito take?
About 60 minutes in total: 20 minutes to prepare and 40 minutes to cook.
How many people does it serve?
6 as written. Change the servings above the ingredients and every amount scales to match.
Is it vegan?
Yes. It has no meat, fish, dairy or eggs.
Is it gluten free?
Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
Can I make it ahead?
Yes. It keeps well, so you can cook it earlier in the day or the day before and reheat it.
What can I use instead of garlic cloves?
½ tsp garlic paste or ⅛ tsp garlic powder per clove.
What can I use instead of kale or portuguese cabbage (couve)?
Savoy or spring greens, same weight.

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