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Mock mint choc
Carob, mint and brazil nut milk shake. Makes 1 glass
A chocolatey-tasting shake made with carob powder instead of chocolate, blended with milk, yogurt, honey, fresh mint and ground brazil nuts. Creamy and lightly minty. Serve cold.
- Total time
- 10 min
- Difficulty
- easy
- Serves
- 1
Ingredients
Method
0/3 doneStep 1: Finely grind 5 brazil nuts.
Step 2: Blend the nuts with 6 mint leaves, 1 ¼ cups milk, ¾ cup low-fat yogurt, 2 tsp honey and 2 tbsp carob powder until smooth.
Step 3: Serve cold.
Nutrition per serving
- Calories
- 480 kcal
- Protein
- 22 g
- Carbs
- 50 g
- Fat
- 22 g
- Fibre
- 5 g
Nutrition values are estimates.
KrazyBadal
Good to know
- How long does mock mint choc take?
- About 10 minutes in total.
- How many people does it serve?
- 1 as written. Change the servings above the ingredients and every amount scales to match.
- Is it vegetarian?
- Yes. It has no meat or fish.
- Is it gluten free?
- Yes, as written. Check the labels on stock, sauces and spice mixes, which sometimes contain gluten.
- What can I use instead of mint leaves?
- Fresh coriander, same amount.
- What can I use instead of milk?
- Oat, soy or almond milk, same amount (use unsweetened for savoury dishes).
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