3 recipes that use low-fat yogurt, with photos, step-by-step instructions and cook times. The quickest, Green dream, takes 5 minutes. It is most often cooked with honey, skimmed milk and apple.
Run out of low-fat yogurt? Sour cream or buttermilk, same amount.
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A soaked, Bircher-style muesli you stir together the night before. The oats soften in the yogurt overnight and the grated apple keeps it fresh and juicy. In the morning, add the strawberries and breakfast is ready. Any berries work in place of the strawberries.
A thick, velvety smoothie of ripe avocado blended with skimmed milk, low-fat yogurt and ice, with kelp powder and a pinch of nutmeg. Creamy and filling, almost a meal in a glass. Serve chilled.
A chocolatey-tasting shake made with carob powder instead of chocolate, blended with milk, yogurt, honey, fresh mint and ground brazil nuts. Creamy and lightly minty. Serve cold.
